Non food rewards?
Replies
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I plan to buy myself a gold chain when I reach goal. 8 more freakin' lbs!2
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Depends on what you like.
I have a chart with about 50 mini goals and my rewards. My next goals I'll probably hit, run for 5 minutes and/or drop to 175lbs. My rewards include a new pair of socks (I love weird & cute socks), and a movie rental. All of my rewards cost about $5 at most, but achieving small goals is nice boost. Because I made a chart (poster board & a sharpie), it's nice to see things crossed off because I've achieved that goal.
Huge goals have huge rewards. At "do an IronMan": reward - Vacation to Hawaii!!! (That goal comes after my "run a marathon" goal).1 -
depends
are you a reader? splurge on a book
clothes horse? new clothes
spa stuff
gardening stuff
tickets to an event1 -
I use non-food rewards for sure!
I will buy myself a scented candle or a new face mask.
Everything I reward myself with has to, in some way, improve my living environment or my body.2 -
I want to buy myself an Elizabethan-type poofy gown because I have a crinoline for my wedding dress, and it would be awesome to start buying gowns like that. What a great treat idea, thank you for the inspiration!!!4
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Mani/pedi and pandora charms. I think I’ll get my eyebrows microbladed at 50lbs loss.1
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Gave myself an "allowance", fun money to be spent on my hobbies (cross stitch and video games). Told myself that was the only money I could spend on those two things. If I did 95% of my "chores" for the week (exercise a certain amount each day, under calorie count each day, various other healthy habits I needed personally) I got $10.00. If I did mostly ok but slipped on too many items, I got $5. If I did 50% or less of my items per week I got nothing.
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Every five pounds down I treat myself. New nail polish, makeup, pedicure, new workout top, book, flowers, etc. Just things I like in various price ranges. Then I get bigger rewards for more weight dropped.2
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