Hey all. Need motivation or a rocket...

Eiain
Eiain Posts: 2 Member
in Introduce Yourself
Motivation needed in abundance. Managed to go from 14stone 8 to 13stone 13 and seem to plateau. Reduced calories to 1200 originally but as I say I’m stuck at this weight. Now going to drop to 1000 or there abouts.

My DNA analysis says I should be a runners build but never going to happen. 18” neck, 44” chest, 32” waiste and a gut from cake, milk (full fat) and sweets/jellies like Haribo.

Doing home workout and walking the dogs a lot. Started to take creatinine to get the energy etc to work harder.

Any tips, thoughts etc will be welcome.

Cheers

Eiain.

Replies

  • bigghunny
    bigghunny Posts: 550 Member
    You will not lose weight because your body is holding on to fat because that calorie is way too low. 1200 is minimum for a woman and 1500 is minimum for a man. Your body thinks it's starving. You need to input your stats into Mfp use that calorie goal because it will give you your deficit to lose. Good luck to you
  • amarie2707
    amarie2707 Posts: 3 Member
    Ah! Don’t drop to 1,000. That’s far too low!
  • Eiain
    Eiain Posts: 2 Member
    Thanks, Well, the good news is that I have not managed to get to just 1000, so 1200-1500 it seems to remain at.

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