Holiday

I tend to eat at maintenance when I'm on vacation. Enjoying yourself for a few days should give you guilt. Just get back on track when you get home.

enjoy just keep in mind its beter to moderately enjoy things you LOVE or really want to try more often then to just go balls to the wall all out on things you may not even want just because in your mind its vacation and its your only time to splurge.

I just did that this weekend as well. Husband and I went on vacation for our anniversary, and I took a weekend break from the diet. I didn’t track calories at all, but I ended up maintaining my weight. I just made sure to eat balanced (but delicious) meals and drink plenty of water. It also helped that we walked everywhere, so even though I didn’t do my regular workouts, I was still active. Enjoy your vacay and then jump straight back in!

Don't feel guilty - enjoy your holiday! You're only human and you are allowed to enjoy yourself. Remember that this is a lifestyle change

How often do you weigh yourself because....don't.