JUST GIVE 10 DAYS - ROUND 42

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Replies

  • jerier
    jerier Posts: 347 Member
    43Ninebark wrote: »
    First Round.
    SW: 135...
    GW: 132
    UGW: 125

    Beginning of June Measurements:
    38" Bust, 31.5" waist, 40.75" hips.

    Height: 5'6"
    Bust: 38"
    Waist: 31.5"
    Hips: 40.75"

    Day/Weight/Comment
    5/28---
    5/29---
    5/30---
    5/31--135.... Got on scale rather than looking at my muscle/fat etc. And shocked myself cause 135-140lbs is my biggest-not being careful weight. As in I start feeling thick and stuffed. I thought I was around 130! Goodness me. I'm still surprised about it.
    6/01- 134.4 
    6/02-  132.2  is it possible to lose 2 lbs in one day? I always weigh myself more than once.

    Water weight. The body can fluctuate pounds (yes, pounds) throughout the day. I big gain or loss from one day to the next reflects fluid retention or loss. Fat loss is realized over time which is why looking at the overall trend in weight gives a better idea of progress.
  • quiltingjaine
    quiltingjaine Posts: 4,551 Member
    @frida001 Hang in! You got this!!
  • quiltingjaine
    quiltingjaine Posts: 4,551 Member
    @MadisonMolly2017 I believe for the most accurate count of calories burned you need something with a heart rate monitor and chest strap. Mine is a Polar F11 which is obsolete now, I think. I got it almost 10 years ago to calculate my exercise points on weight watchers. The chest strap picks up your heart rate from your heart rather than an arm or finger.

    @SheilaBoneham Thank Roger for taking one for the team with that ice cream! How is Lily?