JUST GIVE 10 DAYS - ROUND 42
Replies
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Age 49
SW 204.2lb 2/6/18
5/28
5/29
5/30
5/31
6/01
6/02 204.2 lb
6/03 201.8lb Just found this thread and love the idea of daily accountability. Just started yesterday. Using MFP to track. So far so good.
6/04
6/05
6/0610 -
Round 39=0 loss (193.6)
Round 40=.4 gain (194.0)
Round 41=.6 gain (194.6)
Round 42:
Day/Weight/Comment
5/28 No scale
5/29 94.0
5/30 193.0 Huh. That was a pleasant surprise, I'll take it!
5/31 194.0 And back and forth.
6/01 196.2 Nope, wrong way again. Ate out of the hot case at work and frozen pizza with tortilla chip appetizer for dinner.
6/02 194.0
6/03 193.2 Yea!
6/04
6/05
6/0610 -
@frida001 Hang in! You got this!!1
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Keep on keeping on. Slow and unsteady doesn't win, but it can lose.Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; GW 231
5/28 / 232.4 / Very pleased to start this round with a loss from last round. I'm going to be experimenting this week making my version of bento boxes (pre-portioned items in separate compartments) for breakfast/lunch. So I can just grab one box and know it has a variety of items with a set number of calories. Ideas welcome, if anyone has done this. I like almost everything, but I have Celiac, so gluten is out.
5/29 / 231 / Most excellent! This puts me at 21 total pounds lost since I began in January. This was my goal for this round, but let's see if I can hold onto it!
5/30 / 232.2 / Boo to this bounce, but I know that I ate well and got my body in motion, so it's all good.
5/31 / 232.6 / Bouncing around but eating well.
6/1 / 231.2 / Still eating great.
6/2 / 230.4 / Missed a couple of days of posting, but I had all of you in my thoughts! Hooray for this weigh in, though I'm not feeling great today. I did mini protein muffins last night that weren't too bad, though they need some tweaking. Also pumpkin overnight oats for breakfast this morning that need some tweaking, too. I'm having pizza for dinner, so I expect to be at a higher weight in the morning if only for the salt.
6/3 / 231.6 / As expected, given my pizza fandango. TOM looms. I want to eat all the things.
6/4 /
6/5 /
6/6 /
7 -
@MadisonMolly2017 I believe for the most accurate count of calories burned you need something with a heart rate monitor and chest strap. Mine is a Polar F11 which is obsolete now, I think. I got it almost 10 years ago to calculate my exercise points on weight watchers. The chest strap picks up your heart rate from your heart rather than an arm or finger.
@SheilaBoneham Thank Roger for taking one for the team with that ice cream! How is Lily?2 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 42 138.0 (My Round 36)
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
5/28 136.5 WHOO HOO! Almost no carbs yesterday. Tracking again. It makes a difference. Almost 100 posts to read! Home from community picnic. One hamburger, one hotdog, a thin slice each of tomato and onion. I pinched a teeny bite of cookie from DH - 3 raisins and not much else!
5/29 137.5 Too much salt in the evening. This too shall pass.
5/30 137.5 Hurt my foot yesterday. A board fell over on it. Not a big board but it is swollen and bruised. I’m going to water fitness anyway and will see what I can do.
5/31 136.5 The bruise is fading but it still feels as if I’m walking on a cotton ball.
6/1 136.0 We took a road trip yesterday so I stayed off my foot most of the day. Swelling and bruise almost gone. Ate French fries yesterday, we’ll see if that causes a problem in a day or two!
6/2 135.0 WHOO HOO Tracking is paying off!
6/3 135.05 -
Day/Weight/Comment
5/28: n/a
5/29: 250.6
5/30: 250.8
5/31: 252 - how discouraging
6/01: 249.2 - that's more like it! I hope the scale keeps heading in that direction.
6/02: 249.2 - better than going up!
6/03: 250.8 - went to a buffet yesterday and didn't hold back. I ate all the things!
6/04:
6/05:
6/06:6 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
Round 42 GOAL = Log every day, even if I go over.
5/28 - 129.2 - yesterday gave up on everything. Not my best day
5/29 - 128.8 - yesterday logged food, stayed under maintenance, nice hike in the hills in the heat with hubs 5 miles, 600' climb, 85 degrees - hello summer, suddenly
5/30 - 128.8 - yesterday logged food, stayed under maintenance, took a walk at lunch and at least got 10K steps. Didn't oversnack on writing group Tuesday (yeah that's a thing).
Still feeling some anxiety during the day but I have slept well 5 nights in a row. Knee a little sore from Monday's hills I guess, wearing zero-drop runners to work
5/31 - 128.0 - yesterday logged and right at maintenance, 8K steps but knee is still ditzy.
6/1 - 127.8 - yesterday logged and just under maintenance, 6K steps just doing life, knee still fragile. Today - stay strong and don't eat 'em while I can't burn 'em. My pattern is: lose the weight, get injured exercising, be unable to discipline myself to drop cals from 2000 back to 1500 maintenance, regain the weight......
I AM STILL HERE LOGGING SO I WILL NOT DO THAT AGAIN, because (newsflash) losing the same 15-20 over and over is hard on my body!!! So this is my first big test: some pain I would be an idiot to exercise around. Got to drop the calories. One day at a time!
6/2 - 127.6 - yesterday just a smidgeon over maintenance calories, still babying sore knee, to bed early. Succeeding in logging food every day. Working out some exercises I can do with a sore knee, but unfortunately those don't really burn many calories...
6/3 - 127.2 - Yesterday logged all food, under maintenance calories and got in 30 minutes on an elliptical and some planks and crunches and pushups and stuff. Knee still sore when running but, I am proving to myself that I can work through a setback without regaining, in fact cruising back into the middle of maintenance zone. So yay!
6/4
6/5
6/610 -
Round 42: My first round
SW: 186.8
RGW: 183.8
UGW: 130
R42 SW 186.6 EW
Day/Weight/Comment
5/28 – 185.8: This is surprising because I indulged in pizza and wings last night. I’m sure those will show up on the scale tomorrow.
5/29 – 185.4: I was so excited to get on the scale this morning! Went for an hour long walk last night, which was a victory for me. I’ve been really depressed for months and haven’t had the energy to do much. Really, really happy that I made the effort. Didn’t eat my exercise calories either. Glad to see a slight downward trend. I’m not the most consistent person in the world, so I’m really hoping that doing small chunks of time will work for me. Made good breakfast choices even though I went grocery shopping on an empty stomach. Good luck everyone for a healthy and active day.
5/30 – 185: Slowly, slowly the scale creeps down and I’m ok with that. Before this challenge, this slow drop would have driven me crazy. I’m still struggling with night eating. Trouble for me starts at about 4 p.m. when I start craving sweet things. I believe this is related to my Diet Pepsi addiction. I want to quit diet soda so badly, but I find it very hard. One step at a time. Wishing everyone a day of healthy choices!!!
5/31 – 184.2: Approached the scale with some trepidation this morning. I made the very mature decision to have cookies, candy and diet pop for lunch yesterday. Brilliant!! My eating age is 5!!! The only saving grace is that I measured the portions of each and managed to stay under calories. Another one-hour walk in the evening. It was so lovely – just around sunset. Love watching the world winding down for the evening.
6/01 – 184.0: I am grateful for the miniscule drop on the scale. With better planning I believe I would see better results. I am thinking about doing a “Booster Weekend” this weekend. (I made that up!!) What that will mean for me is raising me exercise time from one to two hours (one in the a.m. and one in the p.m.) and REALLY focusing on clean choices and staying well within calories. Anyone in for this mini challenge within a challenge?
6/02 – 183.4: Yay!!! Really grateful for this downward trend. Since yesterday was Friday, my usual start of weekend junk binging, I indulged in a few bad choices. The only difference is that I measured out a portion size and stuck to it. If the portion calories were high, I had half a portion. Still over calories for the day, and no walk, so I am very thankful (and surprised) to see the drop. Long may it continue!!!
6/03 – 183.6: An uptick. Expected because I ate dinner super late last night. I mean midnight late – that’s what happens when my husband cooks. Even though it’s expected, it’s still disappointing because I ate below calories and had almost 600 exercise calories. Ah well, onward …
6/04
6/05
6/06
7 -
Round 41 SW 139.2#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
Day/Weight/Comment
5/28 138.2# Rain, rain go away
5/29 139# too many jelly beans
5/30 140# not doing very well, I am sorry to say. Logging everything. But all this rain, I guess being in the house so much, I am eating too much! UGH!!!
5/31 139.7# I am ready for June and some better weather (that's my excuse for today - things have to get better)
6/01 139# hmmmmm
6/02 139.4# I am on the struggle bus for sure. Not logging because I am not happy about how I am eating. I must right this ship. Hitting the road tomorrow, so that's a whole other challenge.
6/03 140.3# hitting the road today. Essentially the same weight ((+ 0.3) from when I got here. Let’s hope things getter better
6/04
6/05
6/069 -
Day/Weight/Comment:
5/28 - dnw
5/29 - 69.00 kg
5/30 - 68.5 kg
5/31- 68.2 kg
6/01 - 68.1 kg
6/02 - 68.5 kg
6/03 - dnw
6/04
6/05
6/064 -
@quiltingjaine Thanks for the tip re: heart rate strap!1
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SW 98.5kg 5/7/18
UGW 72kg
Round 42
SW 93.5
End Round GW 92kg
Day/Weight/Comment
5/28 93.1kg Night shift struggling to eat all my calories but made it to group Training!
5/29 92.8kg have been losing too quick need to try and meet calorie target, appetites back now my colds gone.
5/30 93.5kg first upwards blip. Was waiting for it. End of TOM and post night shift always put me at my heaviest for a few days. Another 5 days and I think it will settle down again
5/31 93.1 kg personal training yesterday, can’t decide what to make for dinner tonight
6/01 92.8kg and the scales have headed back down, quicker than I thought. Had the best cookie yesterday. Big socialising weekend ahead may be a challenge food wise.
6/02 92.1kg -700g overnight seems like a blip. Had friends over for dinner, they bought nice champagne so I indulged but stayed under maintenance
6/03 92.3kg yo-yo up and down this week, glad I’m using happy scale to watch the trend. Did well at the 18th party yesterday was under maintenance. BILs 40th bday today, aim for under maintenance then back to normal Monday.
6/04 92.7kg well this weeks has been an eye opener for fluctuation! Back to my regular pattern of eating so hopefully my weight settles
6/05
6/069 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/28 Monday - 200.8 I finally slept thru the night last night for the first time in a whole week with a hacking cough. Woohoo. Nice not to see a huge jump after a night out. I was ravenous today so I just ate. Homemade breakfast sandwhich, some flat iron steak for a snack, and homemade matzo ball soup for dinner - which will also be lunch for a few days too. Goal for this round is to maintain at or under 199 which is 1 week or so ahead of schedule. Leaving for mini vacation at the end of this round, good motivator. Need to get a bathinsuit!
5/29 Tuesday - 202.4 - Back to my pre-sickness weight. Thats fine - I'd rather have my health and 2 pounds than that miserable cold for one more day. DH is on the verge of getting it now, lots of EmergenC, bone broth, and encouraging him to drink lots of water. Knock on wood he can beat it! Having a hard time drinking my smoothie this morning, but it will be done. Time to start downing water myself! Leftover soup for lunch, popcorn and blueberry applesauce for snack. No idea on what to have for dinner yet, still pretty exhausted so I need to make a plan so I don't end up eating convenience foods. I took out some ground beef, so maybe koren beef?
5/30 Wednesday - 201.8 - Half way thru the week! DH is home sick today - fingers crossed that this shall pass a little more quickly for him. I was 202 at first waking, then 201.8 about a half hour later. I was weighing later in the day when I was sick because I was sleeping in - and after seeing @tiabirdie56 show how her weights flucuate in the morning I wonder If my body operates in a similar way. I'll keep an eye on that as I continue my journey. NSV last night - went bathing suit shopping and found something flattering and confidence boosting! It even matches the sun shirt I already have. I spent a little more than I would have liked (again painfully frugal) but its a Lands End suit so I'm hoping to get a lot of use out of it this summer and it will hold up. The past summer I've been shy about swimming up at my MIL's because hanging out in a bathing suit is not something I enjoy - so I got a swim skirt and a modest tankini top and plan to ENJOY the lake and swim more this year. Hopefully the suit fits thru the summer, I guess if it doesn't that would be okay too! As long as its too big not too small! I will try on the top again tonight and make sure I don't need to size down, my recommended size online was a 14 but I purchased a 16 - but I'm notorious for wearing my clothes too big. I did make korean beef last night - tired and still not feeling 100% is not a time to try a new recipe! I also had some graham crackers and chocolate hummus, what a yummy dessert! Didnt pack a lunch today, only breakfast and snacks - thought I didnt have anything but I should have brought a veggie burger. I'll be sure to take that tomorrow! Maybe panera for lunch? Didnt take anything out of the freezer for dinner and with DH not feeling well I have a feeling I may be picking up Pho for him...we shall see. The things I can control today are to drink lots of water, make better portioned healthy choices, and to be kind to myself thru this process.
5/31 Thursday - 202.0 - Dinner last night was thrown off track because DH ate the leftovers I was planning on for dinner for his lunch. No big deal, I'm glad he ate something. I didn't have much of anything ready to cook (all meats frozen) but I did have a frozen pizza and french fries calling my name. I checked to make sure my portion would fit my caloric allotment - I went slightly over carbs and a bit over sodium because I had panera for lunch. I couldnt figure out why I was such a carb monster yesterday. I stepped on the scale this morning and was a bit dissapointed in myself and the number. *TMI warning - if womanly functions bother you feel free to scroll past! But TOM unexpectedly arrived and explained everything! Water retention and carb cravings are the norm for me a day or two before and a day or two during. A NSV for me as a woman with PCOS - my cycle has regulated to 28 days on the dot! I have a follow up with my endocrinologist next week, so I'm excited to be able to report some good news. I was ranging anywhere from 35-50 days previous to changing my diet. I'm hoping to start a family in the next 2 years or so, so this is one of my biggest goals is improving my reproductive health! I truly was not expecting TOM to come until next week (which would have sucked while vacationing but it always seems to happen that way without fail so I was planning for it). First day is still proving to be incredibly painful - hopefully that will improve as well as I continue my journey.
6/01 Friday -202.0 Just hanging out here. Fine by me FOR NOW. Definitely didnt get enough water yesterday. It was a pretty emotional day overall and I didnt crawl into a bowl of mac and cheese so thats a win. I made an old favorite recipe, taco noodle caserole. I used recipe builder, logged it, and ate an appropriate portion that fit my calories for the day. At lunch with a friend at panera I stuck with an order which I knew has worked in the past while still tasting food and filling me up. I'm a hurting unit today with crazy cramps and my lower back is aching. But I made my smoothie and packed lunch. May order out tonight - it's Friday, our usual order out night, but I'll do my best to be reasonable with my choices to fit in my day. A busy weekend ahead - hopefully seeing a house prospect Saturday, DH needs to shop for vacation clothes, lots of prep to get the house ready while we're away, and get the dog out for a hike. I'll need to drink my morning smoothie (need more flax milk) make sure to drink lots of water and have a positive attitude!
6/02 Saturday - 200.8 - surprised by that number this morning as last night we went out for fried seafood, and I was a bottomless pit upon returning home and ate 6 fig newtons! But, I logged it all as accurately as I could and it wasn't as much of a bust as I thought! Nonetheless I haven't eaten like that in a while. We also took a nice little hike after work so that was good! A busy day today checking out the house. Didn't eat breakfast, too many nerves and no flax milk for smoothie. Late lunch grilled meat and veggies, dinner was a homemade cajun chicken Alfredo that fit into my day nicely. An awesome new recipe that I will definitely use again, and could certainly modify to be lighter depending on needs. Ran errands all afternoon and I'm pooped! Need to make some good choices tomorrow at the grocery store, some meal prep for a short week but not too much because going away Thursday night and don't want to be wasteful. Excited for a good night's sleep!!
6/03 Sunday - 200.2 - first waking weigh in was 200.8 half hour later 200.2 - NSV went to the grocery store and bought ONLY what was on my list. Made a plan to use what I've got this week and only needed minimal ingredients. Made a New recipe tonight, zuppa Toscana copycat recipe came in around 400 cals per serving. I've been sticking to recipes more than I have in the past because it's easier to import the recipe in recipe builder and know the calories are close opposed to winging a recipe, which is what I usually do. Slight change but so far it's tasting good and easier to track! Bread an butter with soup put me right at cals for the day, but I plan to have a 150 cal dessert too because I'd rather fill the craving with a small amount of what I do want rather than a large amount of something else not satisfying. For today anyway but don't plan to make a habit of it. TOM really affects my hunger so I'm just listening to my hunger cues more closely and eating closer to maintenance when I am very hungry during TOM. We are both finally feeling better so back to getting to work early tomorrow. Short week, leaving Thursday night, lots to do before we go so planning to be positive and proactive about healthy eating this week so traveling is less taxing.
6/04 Monday
6/05 Tuesday
6/06 Wednesday8 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
Day/Weight/Comment
5/28 - 170.5 - My daughter took me to a wine and painting party on Saturday night and we had the family over for a picnic yesterday and today. I enjoyed some food I hadn't had since last Summer and I really have no regrets. I stayed very mindful of the amounts I ate and although I went over my calories I know this is a little blip due to family. I did not over-indulge as I have done in the past. I'm sure it will show up in the next couple days, but I'm hoping I can end this round at 169.5 since I saw that number a couple times last round.
5/29 - 171 - I was expecting this, but I'm back on plan today and I hope I don't go up anymore this week.
5/30 - 169.5 - Well, there went the water weight from the past few days. I may bobble up and down the next couple days, but I'm happy to have hit this number this early in the round.
5/31 - 169 - This is nice, but due to some unexpected blood test results, my Dr. has taken me off the water pills that were prescribed a few years ago for my high blood pressure. It will be interesting to see how this will affect my weight. I'll just have to make sure to track my inches.
6/01 - 169 - I'm holding steady for now.
6/02 - 168.5 - Well, this was a surprise!
6/03 - 168 - Another surprise. Although I've been eating below my calories, the weight usually doesn't move down this quick. I'm expecting a bounce up tomorrow, but I'm glad to see this number.
6/04
6/05
6/0610 -
Round 42
5/28
5/29
5/30
5/31 Weigh in day tomorrow.
6/01 195.5
6/02 195
6/03
6/04
6/05
6/06
5/28- Made a list on improvements, eating, exercise and my goals to work on.
5/29 - Watched my food choices. Ate at home instead of going to a restaurant. Went for a long walk after dinner.
5/30- Today I was bit of a picky eater. Had a MRI -was not enjoyable.
5/31-Big improvements in my overall health, starting to feel back to myself, staying active.
6/1- since my surgery I am having a real hard time losing my weight because I had to take steroids. It doesn't seem to matter what I eat. Going to the doctors Tuesday - have it checked out. Good walking steps.
6/2 Today did not eat what I am suppose, back on track tomorrow.
6/3 Ate healthy today, have to be more consistent on my exercise.7 -
JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29 199 lbs. logged everything- went over calorie limit by 39. Tomorrow I will work hard to not go over the limit. Planning is the key.
5/30 199 lbs. logged everything. The ugly lunch and the hideous dinner. I was all set to eat chicken breast and veggies for dinner. Then I saw krispy Krunchy chicken on 125th st. I HAD to try it. Oh my was it disgusting. Gotta kick the habit of every new place I see, I gotta try the food. The majority of the time, I am disappointed in the taste of the food.
5/31 199 lbs. honest logging still going on. Unfortunately I didn’t eat enough today. Know planning helps with this. Will do so on Saturday.
6/01 195 lbs didn’t eat enough today. But I did eat my pretzels. That was good for me.
6/02 192 lbs ate healthy for breakfast and dinner. Ate pretzels for lunch (that’s what I wanted). Will not have pretzels on Sunday. Might help me eat healthier.
6/03 192 lbs. did not have pretzels today. Instead I baked the #2ingredientdough and #2ingredientpineapplecake. I only ate one serving of each. Proud of myself. Man am I stuffed. Did 2.5 mile run this AM in park - doubly proud because I ran the entire thing. Getting back into the swing of running. Power walked 1 mile this AM also. Finished off today with several 30 day challenges Had more simple carbs today than usual. Let’s see if it affects me in the upcoming days.
6/04
6/05
6/068 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Day/Weight/Comment
5/18 - 168.6 Restaurant food yesterday for 30th anniversary
5/19 - 168.2
5/20 - 167.6 Hours of power washing and scrubbing mossy surfaces
5/21 - 169
5/22 - 167.6
5/23 -
5/24 - 170.4 Worked hard yesterday, but also ate stupid
5/25 - 168.8 Lots of garden work yesterday
5/26 - 167.4 Mowed the lawn
5/27 - 167.6
Round 42 - My 13th Round
Day/Weight/Comment
5/28 - 168.6
5/29 - 167.4
5/30 - 168.2 Special occasion yesterday. Not even sure what some of the stuff was that I ate.
5/31 - 168.6
6/01 - 168.8
6/02 - 171.2 Another special occasion meal yesterday
6/03 - 171
6/04
6/05
6/068 -
I'm finding this late, but am interested in round 438
-
First time for me. Round 42.
5/28- 189.8
5/29-190.7
5/30-190.3
5/31-189.8
6/01-189.7
6/02-189.5
6/03- 189.7
6/04
6/058 -
Day/Weight/Comment:
5/28 - dnw
5/29 - 69.00 kg
5/30 - 68.5 kg
5/31- 68.2 kg
6/01 - 68.1 kg
6/02 - 68.5 kg
6/03 - dnw
6/04 - 68.6 kg
6/05
6/067 -
Age 48
Height 5’11”
SW 97kg
CW 94,8kg
GW 79kg
Round 42 (round #1 for me)
SW 94.8
End Round GW 92.8kg
Day/Weight/Comment
5/28 94.8kg Had a birthdayparty without a real dinner, just snacks....
5/29 93.7kg (-1.1kg) I lost the kilo I gained between Sunday and Monday hahahaha. Walked 9000steps
5/30 93.4kg (-0.3kg) Worked, walked 8000 steps and ate 300 kcal too little.
5/31 93.1kg (-0.3kg) Had a blèhhh day, worked, walked 8500 steps and had a good night sleep!
6/01 93.0kg (-0.1kg) Still blèhhh, walked 7500 steps. Tricky part starts where I loose weight and think I can eat something extra...... Oh boy, I need to keep strong!!
6/02 92.8kg (-0.2kg) Had a good walked, walked less, only 6000 steps, but stayed strong and left the snacks in the cupboard!!
6/03 92.5kg (-0.3kg) I'm suprised! Went out for dinner (on my bike), made good choices but there was a whole lot of oil on my plate and I couldn't estimate and log all the kcal. Had a fair amount of steps 9.500. Hope to keep this flow going. I desperately want to get under the 90's!!
6/04 92.7kg (+0.2kg) Had a lazy Sunday, although I walked 9000 steps.
6/05
6/068 -
EW R29: 142.0
EW R30: 138.7
EW R40: 142.2
EW R41: 140.9
SW: 145.9
GW R41: 139
UGW: 135
5/28 - 140.7
5/29 - 141.1 Long run but high salt intake
5/30 - away, no scale
5/31 - away, no scale
6/01 - away, no scale
6/02 - 141.5 Stress levels are skyrocketing bc of medical issues, spent a few days at family's with a high carb diet. No workout
6/03 - 140.9 Short run, lots of veggies
6/04 - 140.4 Last long run as race prep for next week, afternoon walk active recovery, good food
6/05
6/068 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
R42 Goal: 180
Day/Weight/Comment
5/28: 181.2 Good to start the challenge with a drop.
5/29: 181.0 I'm still at the very beginning of this journey, but I'm starting to make actual progress. Finally seeing a difference in my mirror.
5/30: 180.6 Excited to think about breaking through 180 and get into the 170s for the first time since 2013.
5/31: 180.4 Slow and sure this round.
6/01: 180.4 I always seem to slow down coming up to a goal. Come on 179.x!!
6/02: 181.0 Huh. Hopefully this means that my body is gearing up for a whoosh.
6/03: 180.0 Goal, though it doesn't feel like it. I still really want that 179 number.
6/04: 179.8 Not expecting to see this number tomorrow -- my scales is enjoying messing with my head right now.
6/05
6/068 -
First Round.
SW: 135...
GW: 132
UGW: 125
Beginning of June Measurements:
Height: 5'6"
Bust: 38"
Waist: 31.5"
Hips: 40.75"
Day/Weight/Comment
5/28---
5/29---
5/30---
5/31--135.... Got on scale rather than looking at my muscle/fat etc. And shocked myself cause 135-140lbs is my biggest-not being careful weight. As in I start feeling thick and stuffed. I thought I was around 130! Goodness me. I'm still surprised about it.
6/01- 134.4
6/02- 132.2 is it possible to lose 2 lbs in one day? I always weigh myself more than once.
6/03- 132.4 Ate at Archies yesterday. Didn't go over calories but it probably doesn't help fat!
6/04
6/05
6/069 -
Age: 30
SW: 90kg | GW: 57-59kg
R42 SW: 63.6kg
R41 GW: 61.9kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-40: incomplete
R41 | SW: 64.8kg | EW: 64.2kg | AW: 63.5kg | Trend: +1.1
Day/Weight/Comment
5/28 - 63.6kg (-0.8kg) - I ate my body weight in sourdough on Saturday so the scale is showing a bit high. I am expecting a quick drop at the beginning of the round into the 62s then it should slow down a bit. Working towards getting back into the 61s this round where I haven't been since R36!
5/29 - 63.5kg (-0.1kg) - Hmmmmm. Guess that quick drop back to my weight last round that I was expecting decided to pass me by... TOM arrived as well which is perhaps playing a part.
5/30 - 63.4kg (-0.1kg) - C'mooooon. So slow.
5/31 - 63.2kg (-0.2kg) - Clearly consistency of my diet is shining though even when I had a pretty high carb day yesterday!
6/01
6/02
6/03
6/04 - 63.4kg (+0.2kg) - I've been oh so naughty! Not logging my food, not checking in here, eating whatever I wanted. But do you know what? Life is tough sometimes and I needed a break. More importantly, I'm back! Time to carry on
6/05
6/06
12 -
I'm in again!! Round 15 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 31.5kg/69.5lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW:
5/28: (No Scales)
5/29: 102.6kg/226.2lbs – I’m back from holiday and back at work, managed to lose a couple of pounds too which is a bonus. My goals for the holiday were to maintain marathon training and to make positive food choices, and I smashed both goals! Really happy and somewhat proud of myself although it is incredibly hard running in those heats! Lunches all prepped for the week and ready to roll!
5/30: 102.3kg/225.5lbs – I’m sat at work hungover. Eurrgh. Positive note my weight is still going down! Meals all prepped and today is a rest day for me so no running or gym.
5/31: 102.3kg/225.5lbs - No complaints from me, woke up at 6am hoping to go for a run however I still appear to be really tight from the gym on Tuesday. I’ll stretch out and try again this evening.
6/01: 101.5kg/223.8lbs – Destroyed myself in the gym last night and then decided to run 8km on the treadmill, I must really hate myself… Legs are so tight today, couple rest days would be nice but I’ll be back in the gym tonight.
6/02: 102.0kg/224.8lbs – Rest day today.
6/03: 102.0kg/224.8lbs – Managed a 11km run, should have been 12 but my app was playing up.
6/04: 102.3kg/225.5lbs – Standard bit of yo-yoing, this will probably drop with a couple days of proper water intake.
6/05:
6/06:
8 -
Round 42 Just give me 10 days-My Round (4)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW TBD
UGW: 136
CGW: -1.6 lb
Day/Weight/Comment
05/28-155.6
05/29-155.4
05/30-155.8
05/31-155.0
06/01-155.0
06/02-154.0
06/03-157.0 at a Wedding!
06/04-156.4 fallout from a wedding weekend away ..it’s a never ending battle!12 -
In for my thirteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
Loss to date (measured start of round) - 63lbs
GW end of round - 222.00lbs; this is so frustrating I need to find a way of coping with summer and lots of social events
Good luck for this round guys!!! xx
05/27 - 229.50
05/28 - 230.25
05/29 - 231.00
05/30 - 228.50
05/31 - 227.50
06/01 - 228.75 urgh
06/02 AWAY NO ACCESS TO SCALES
06/03 AWAY NO ACCESS TO SCALES
06/04 - 235.75
06/05
06/0612
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