JUST GIVE 10 DAYS - ROUND 42

SusanMcMc · June 2018

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40: 187 (+7.1)
Round 41: 181.2 (-5.8)

Round 42 goal 177

5/28 183.4. Really blew it yesterday. Back on track today!
5/29 183.4 Takes so long to recover from a bad day or two
5/30 181 Yippee!
5/31 181
6/1 183.6 It’s official. I cannot eat Buffalo Wild Wings and lose weight
6/2 181.1 Lost of water and movement to stop that weight gain in its tracks
6/3 181.2
6/4 182.5

43Ninebark · June 2018

First Round.
SW: 135...
GW: 132
UGW: 125

Beginning of June Measurements:

Height: 5'6"
Bust: 38"
Waist: 31.5"
Hips: 40.75"

Day/Weight/Comment
5/28---
5/29---
5/30---
5/31--135.... Got on scale rather than looking at my muscle/fat etc. And shocked myself cause 135-140lbs is my biggest-not being careful weight. As in I start feeling thick and stuffed. I thought I was around 130! Goodness me. I'm still surprised about it.
6/01- 134.4
6/02- 132.2 is it possible to lose 2 lbs in one day? I always weigh myself more than once.
6/03- 132.4 Ate at Archies yesterday. Didn't go over calories but it probably doesn't help fat!
6/04- 132 Yay!
6/05
6/06

PrimalJillian · June 2018

tiabirdie56 wrote: »

@jerier, I have posted that I gain weight when I don't eat enough, which is absolutely true. If I under eat on a daily basis, my body just holds on to everything. This time though I dumped over a pound overnight from not eating enough. It wasn't water weight. I wasn't happy about that either. I want to eat every allotted calorie. I will only leave calories behind if I've met my macros. Ideally, I strive to do both. I know that it may not make sense to others, but it's what works in my favor. Every week or so I have a day of higher calorie intake and sometimes it forces my body to drop weight. I just do what I should and my body takes care of the rest.

I'm with you on consistently eating enough. I also hold onto weight if I'm significantly under my calorie allotment. It makes sense though. The concept of the body going into starvation mode due to undereating seems pretty legitimate to me.

mrumlor · June 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Ultimate GW: 70ish.

Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
5/28 - 83.3kg - Up a bit since yesterday. Too much salt and some bloating. Meh.
5/29 - 83.0kg
5/30 - 83.0kg
5/31 - 83.2kg
6/01 - 83.2kg
6/02 - 83.9kg
6/03 - 84.1kg
6/04 - 84.1kg - took a break over the weekend. Stayed within maintenance calories but lots of sodium.
6/05 - 82.8kg - yay!
6/06

MeMyselfAndI2018 · June 2018

SW-171.4
GWR42-165
GW-135
5/28-Missed Memorial Day
5/29-171.4
5/30-171.2
5/31-170.8
6/01-170.4
6/02-169.8 Slow and steady

6/03-169.2
6/04-168.4 Yay

6/05
6/06

saires_au · June 2018

SW 98.5kg 5/7/18
UGW 72kg

Round 42
SW 93.5
End Round GW 92kg

Day/Weight/Comment
5/28 93.1kg Night shift struggling to eat all my calories but made it to group Training!
5/29 92.8kg have been losing too quick need to try and meet calorie target, appetites back now my colds gone.
5/30 93.5kg first upwards blip. Was waiting for it. End of TOM and post night shift always put me at my heaviest for a few days. Another 5 days and I think it will settle down again
5/31 93.1 kg personal training yesterday, can’t decide what to make for dinner tonight
6/01 92.8kg and the scales have headed back down, quicker than I thought. Had the best cookie yesterday. Big socialising weekend ahead may be a challenge food wise.
6/02 92.1kg -700g overnight seems like a blip. Had friends over for dinner, they bought nice champagne so I indulged but stayed under maintenance
6/03 92.3kg yo-yo up and down this week, glad I’m using happy scale to watch the trend. Did well at the 18th party yesterday was under maintenance. BILs 40th bday today, aim for under maintenance then back to normal Monday.
6/04 92.7kg well this weeks has been an eye opener for fluctuation! Back to my regular pattern of eating so hopefully my weight settles
6/05 92.3kg discovered Chobani flip yoghurt yum! Trend weight 91.7
6/06

anita7164 · June 2018

JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine

Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29 199 lbs. logged everything- went over calorie limit by 39. Tomorrow I will work hard to not go over the limit. Planning is the key.
5/30 199 lbs. logged everything. The ugly lunch and the hideous dinner. I was all set to eat chicken breast and veggies for dinner. Then I saw krispy Krunchy chicken on 125th st. I HAD to try it. Oh my was it disgusting. Gotta kick the habit of every new place I see, I gotta try the food. The majority of the time, I am disappointed in the taste of the food.
5/31 199 lbs. honest logging still going on. Unfortunately I didn’t eat enough today. Know planning helps with this. Will do so on Saturday.
6/01 195 lbs didn’t eat enough today. But I did eat my pretzels. That was good for me.
6/02 192 lbs ate healthy for breakfast and dinner. Ate pretzels for lunch (that’s what I wanted). Will not have pretzels on Sunday. Might help me eat healthier.
6/03 192 lbs. did not have pretzels today. Instead I baked the #2ingredientdough and #2ingredientpineapplecake. I only ate one serving of each. Proud of myself. Man am I stuffed. Did 2.5 mile run this AM in park - doubly proud because I ran the entire thing. Getting back into the swing of running. Power walked 1 mile this AM also. Finished off today with several 30 day challenges Had more simple carbs today than usual. Let’s see if it affects me in the upcoming days.

6/04 189 lbs. Did the 30 day challenges this morning. Power walked 2.3 miles 12:30pm. Took cardio sculpting class from 6-7pm. Only had enough calories to eat 20 pretzels. That’s what I did. I actually didn’t think I could leave pretzels in the bag. But this and the other challenges I am in is making me even more aware of my eating habits and what I can do to change them.
6/05
6/06

sue_01 · June 2018

Round 42
5/28
5/29
5/30
5/31 Weigh in day tomorrow.
6/01 195.5
6/02 195
6/03
6/04
6/05
6/06

5/28- Made a list on improvements, eating, exercise and my goals to work on.
5/29 - Watched my food choices. Ate at home instead of going to a restaurant. Went for a long walk after dinner.
5/30- Today I was bit of a picky eater. Had a MRI -was not enjoyable.
5/31-Big improvements in my overall health, starting to feel back to myself, staying active.
6/1- since my surgery I am having a real hard time losing my weight because I had to take steroids. It doesn't seem to matter what I eat. Going to the doctors Tuesday - have it checked out. Good walking steps.
6/2 Today did not eat what I am suppose, back on track tomorrow.
6/3 Ate healthy today, have to be more consistent on my exercise.
6/4 weighed and watched my portions. (smaller portions)

OncologyChick · June 2018

Age 48
Height 5’11”
SW 97kg
CW 94,8kg
GW 79kg

Round 42 (round #1 for me)
SW 94.8
End Round GW 92.8kg

Day/Weight/Comment
5/28 94.8kg Had a birthdayparty without a real dinner, just snacks....
5/29 93.7kg (-1.1kg) I lost the kilo I gained between Sunday and Monday hahahaha. Walked 9000steps
5/30 93.4kg (-0.3kg) Worked, walked 8000 steps and ate 300 kcal too little.
5/31 93.1kg (-0.3kg) Had a blèhhh day, worked, walked 8500 steps and had a good night sleep!
6/01 93.0kg (-0.1kg) Still blèhhh, walked 7500 steps. Tricky part starts where I loose weight and think I can eat something extra...... Oh boy, I need to keep strong!!
6/02 92.8kg (-0.2kg) Had a good walked, walked less, only 6000 steps, but stayed strong and left the snacks in the cupboard!!
6/03 92.5kg (-0.3kg) I'm suprised! Went out for dinner (on my bike), made good choices but there was a whole lot of oil on my plate and I couldn't estimate and log all the kcal. Had a fair amount of steps 9.500. Hope to keep this flow going. I desperately want to get under the 90's!!
6/04 92.7kg (+0.2kg) Had a lazy Sunday, although I walked 9000 steps.
6/05 92.9kg (+0.2kg) This is not going into the right direction..... Stayed in my kcal goal, hardly any exercise.
6/06

Trishcolli · June 2018

Round 42 Just give me 10 days-My Round (4)

STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW TBD
UGW: 136
CGW: -1.6 lb

Day/Weight/Comment
05/28-155.6
05/29-155.4
05/30-155.8
05/31-155.0
06/01-155.0
06/02-154.0
06/03-157.0 at a Wedding!
06/04-156.4
06/05-157.0 horrid few days showing on scales

fraukazi · June 2018

Can't believe tomorrow is the last day already! This is a great challenge. I wasn't a fan of getting on the scales too much, but this was great.
Well done to everyone, it is comforting to see most have the same struggles with weekends etc.

SW May 2018: 73kg
GW: Nov 2018 62kg
Age: 35

5/28 not weighed but had a good day for food and exercise: week 7 of C25K plus lots of walking and reaping rewards of yesterday's food prep
5/29 73kg
5/30 72.8-ish
5/31 72.5
6/01 72.5
6/02 72 - with analogue scales difficult to see exactly, but now i'm sure i'm below 72.5!
6/03 today looked mote like 73 again, but I did eat a lot and drank alkohol on 2 days...
6/04 72kg, ok maybe yesterday wasn't quite 73
6/05 72kg
6/06

S_Tr_S · June 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)

R42 Goal: 180

Day/Weight/Comment
5/28: 181.2 Good to start the challenge with a drop.
5/29: 181.0 I'm still at the very beginning of this journey, but I'm starting to make actual progress. Finally seeing a difference in my mirror.
5/30: 180.6 Excited to think about breaking through 180 and get into the 170s for the first time since 2013.
5/31: 180.4 Slow and sure this round.
6/01: 180.4 I always seem to slow down coming up to a goal. Come on 179.x!!
6/02: 181.0 Huh. Hopefully this means that my body is gearing up for a whoosh.
6/03: 180.0 Goal, though it doesn't feel like it. I still really want that 179 number.
6/04: 179.8 Not expecting to see this number tomorrow -- my scales is enjoying messing with my head right now.
6/05: 179.0 A good surprise. Now to hold on to the win.
6/06

Tracie_Lord · June 2018

In for my thirteenth round

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)

Loss to date (measured start of round) - 63lbs

GW end of round - 222.00lbs; this is so frustrating I need to find a way of coping with summer and lots of social events

Good luck for this round guys!!! xx

05/27 - 229.50
05/28 - 230.25
05/29 - 231.00
05/30 - 228.50
05/31 - 227.50
06/01 - 228.75 urgh
06/02 AWAY NO ACCESS TO SCALES
06/03 AWAY NO ACCESS TO SCALES
06/04 - 235.75
06/05 - 231.75
06/06

bradcharlessimmons · June 2018

I'm in again!! Round 15 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW:

Overall loss (start of round) – 31.5kg/69.5lbs

5/28: (No Scales)
5/29: 102.6kg/226.2lbs – I’m back from holiday and back at work, managed to lose a couple of pounds too which is a bonus. My goals for the holiday were to maintain marathon training and to make positive food choices, and I smashed both goals! Really happy and somewhat proud of myself although it is incredibly hard running in those heats! Lunches all prepped for the week and ready to roll!
5/30: 102.3kg/225.5lbs – I’m sat at work hungover. Eurrgh. Positive note my weight is still going down! Meals all prepped and today is a rest day for me so no running or gym.
5/31: 102.3kg/225.5lbs - No complaints from me, woke up at 6am hoping to go for a run however I still appear to be really tight from the gym on Tuesday. I’ll stretch out and try again this evening.
6/01: 101.5kg/223.8lbs – Destroyed myself in the gym last night and then decided to run 8km on the treadmill, I must really hate myself… Legs are so tight today, couple rest days would be nice but I’ll be back in the gym tonight.
6/02: 102.0kg/224.8lbs – Rest day today.
6/03: 102.0kg/224.8lbs – Managed a 11km run, should have been 12 but my app was playing up.
6/04: 102.3kg/225.5lbs – Standard bit of yo-yoing, this will probably drop with a couple days of proper water intake.
6/05: 101.9kg/224.6lbs – Happy with this! Felt extremely low yesterday which led me to handing my notice in at work, shame it didn’t work out but I won’t compromise my happiness, even if that means finding another job. Eurgh. I did feel weirdly relieved afterwards though.. Onwards and downwards.
6/06:

evivahealth · June 2018

Age: 30
SW: 90kg | GW: 57-59kg

R42 SW: 63.6kg
R41 GW: 61.9kg

Day/Weight/Comment
5/28 - 63.6kg (-0.8kg) - I ate my body weight in sourdough on Saturday so the scale is showing a bit high. I am expecting a quick drop at the beginning of the round into the 62s then it should slow down a bit. Working towards getting back into the 61s this round where I haven't been since R36!
5/29 - 63.5kg (-0.1kg) - Hmmmmm. Guess that quick drop back to my weight last round that I was expecting decided to pass me by... TOM arrived as well which is perhaps playing a part.
5/30 - 63.4kg (-0.1kg) - C'mooooon. So slow.
5/31 - 63.2kg (-0.2kg) - Clearly consistency of my diet is shining though even when I had a pretty high carb day yesterday!
6/01
6/02
6/03
6/04 - 63.4kg (+0.2kg) - I've been oh so naughty! Not logging my food, not checking in here, eating whatever I wanted. But do you know what? Life is tough sometimes and I needed a break. More importantly, I'm back! Time to carry on

6/05 - 63.0 (-0.4kg) - I am trying to figure out what I did to deserve this loss. I finally got back to running yesterday and I can't believe how hard/good it was. I've lost a lot of my fitness and I have missed running so so much. Certainly not going to get to the outrageous goal I set for this round but I would love to get into the 62s tomorrow.

6/06

Anneloesn · June 2018

EW R29: 142.0
EW R30: 138.7
EW R40: 142.2
EW R41: 140.9

SW: 145.9
GW R41: 139
UGW: 135

5/28 - 140.7
5/29 - 141.1 Long run but high salt intake
5/30 - away, no scale
5/31 - away, no scale
6/01 - away, no scale
6/02 - 141.5 Stress levels are skyrocketing bc of medical issues, spent a few days at family's with a high carb diet. No workout
6/03 - 140.9 Short run, lots of veggies
6/04 - 140.4 Last long run as race prep for next week, afternoon walk active recovery, good food
6/05 - 141.1 Birthday party last night
6/06

rmk20togo · June 2018

Female, 57, 5'6"
SW 183.4/AW 183.4
GWR42 AW 182.4
UGW 165
Started LC/Keto 5/28

5/28 183.4
5/29 183.4 already experiencing keto flu

5/30 182.6/183.9 the water whoosh begins!
5/31 182.2/183.7 keto flu is raging - woke up feeling like I never slept

6/01 182.2/183.4 still feeling rough and hoping to turn the corner soon
6/02 180.6/183.2 went way over calories, fat and protein yesterday but carbs were good. 1st workout since going Keto and completely bonked!
6/03 180.6/182.8 feeling a little better day by day and way less puffy.
6/04 179.8/182.5 ate too few calories - so busy at work
6/05 180.6/182.2
6/06

mz144 · June 2018

Round 42
My 7th round!

Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4

SW - 172 on 1/14/18
CSW - 158.4
CGW - 156.8
UGW - 130

Day/Weight/Comment

5/28 - 159.4 - Horrible way to start this round. My meals weren't bad, no snacking, lots of yard work and a late evening walk after dinner. Water intake was good too. Hoping this is just a slight rise before a nice drop the next day or two. Lots of outside work to do again today and it's going to be hot, so I need to remember to keep drinking water.

5/29 - 158.6 - Usually I feel a yes! Or ehh or oh crap! when I step on the scale but this morning I really didn't feel anything. Yes I'm glad that it's gone back down and yes I'm still really want to lose the weight and I'm not giving up on my healthy habits I'm creating but there wasn't no excitement at the scale this morning. Looking in the mirror and seeing a difference is what I mostly get excited about and I haven't been seeing much change so I think the lose on the scale isn't meaning as much. Will be taking measurements again next week so hopefully it shows results so I can get excited again.

5/30 - 157.0 - Saw this number last round but knew it wasn't true, this time around it might be a little more accurate. Ate a healthy lunch, played a bunch of outdoor games with the kids and had a light dinner. I did have a cupcake though for my son's 5th grade promotion at his school but I logged it and I was still good with calories. Hoping this is a true number as I'm approaching my mini goal date. Also I'm not feeling so meh about the scale this morning, yesterday must just of been an off day.

5/31 - 157.0 - Well it stuck around this time but might see a slight increase in the next day or two as I ate a cookie and some ice cream for a "party" me and my daughter had yesterday for it being the last day of school and then some homemade pizza for dinner. Don't regret it though as we had fun and it made the day special for her. I'll get back on track today though and finish out this round strong.

6/01 - 157.0 - Happy with this, now to see a drop tomorrow.

6/02 - 158.0 - Not surprised by this, not enough water yesterday, took the kids to lunch at Applebee's and didn't eat dinner till about 10:00 last night. Also I'm weighing about a half hour later than normal. Soccer games this morning and a cookout at a friend's this evening.

6/03 - 158.8 - ??!! So frustrating

6/04 - 158.8 - (((sigh))) and I've been exercising and eating well.

6/05 - 157.0 - Back to where I was mid challenge. Just seeing this number again tomorrow will be a win for me this round and I'll work on my goal next round.

6/06

allmannerofthings · June 2018

Round 42 Round 3 for me

HSW 229.4
R40 SW 199.4
R41 SW 197.6
R42 SW 194.4

Day/Weight/Comment
5/28 194 I have dinners for the week planned and prepped! Yay me!
5/29 194
5/30 193.4 happy dance!
5/31 192.4

Not sure why - but I'll take it and hope it sticks.
6/01 192.2 A workout and a walk yesterday BMI 35.1 So close to coming down from Obese level 2 to obese level 1. 1.2 lbs to go. Good motivation for the rest of this challenge!
6/02 191 its gotta be those thyroid pills, but i'm doing my happy dance BMI 34.9
6/03 192.8

No idea why - i was under calories and sodium - i am going to assume for now that its just a blip and carry on
6/04 191.8 Ate at maintenance yesterday. It was a tough day and I was on the verge of a blowout several times. Nice to have the maintenance option so I could snack and not feel like I failed. Today is my b'day so i may eat at maintenance again - having sushi for dinner.
6/05 195 Well dinner ended up being fish tacos and cookies. Delicious. Was it worth it - depends on how fast the weight goes back down. Todays word is FOCUS
6/06

jaccimc63 · June 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)

Day/Weight/Comment
5/28 - 170.5 - My daughter took me to a wine and painting party on Saturday night and we had the family over for a picnic yesterday and today. I enjoyed some food I hadn't had since last Summer and I really have no regrets. I stayed very mindful of the amounts I ate and although I went over my calories I know this is a little blip due to family. I did not over-indulge as I have done in the past. I'm sure it will show up in the next couple days, but I'm hoping I can end this round at 169.5 since I saw that number a couple times last round.
5/29 - 171 - I was expecting this, but I'm back on plan today and I hope I don't go up anymore this week.
5/30 - 169.5 - Well, there went the water weight from the past few days. I may bobble up and down the next couple days, but I'm happy to have hit this number this early in the round.
5/31 - 169 - This is nice, but due to some unexpected blood test results, my Dr. has taken me off the water pills that were prescribed a few years ago for my high blood pressure. It will be interesting to see how this will affect my weight. I'll just have to make sure to track my inches.
6/01 - 169 - I'm holding steady for now.
6/02 - 168.5 - Well, this was a surprise!
6/03 - 168 - Another surprise. Although I've been eating below my calories, the weight usually doesn't move down this quick. I'm expecting a bounce up tomorrow, but I'm glad to see this number.
6/04 - 168.5 - I'm very happy I've held to the 168's this long. Especially since I haven't been taking my water pill. We do have family coming in from out of town tonight to stay for a week. I'm just going to keep on tracking, both good and bad, and hopefully maintain this weight for the next 7 days.
6/05 - 168.5 - Family came in last night. They ordered carry out from a local iconic burger joint. I ate my homemade salad and snagged one of my grandson's leftover onion rings. It sure tasted good, but knowing I was going to be logging it in my diary stopped me from eating the other two. I ended the day with 300 calories to spare. Now I just have to get through the birthday celebration at work today and my lunch with a client.
6/06

marcvb35 · June 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5

Round 42 goal – no binging. Same lunch all week long. get back to the 180’s
5/28 – no scale
5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay.
5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t know if that’s good or bad!
5/31 – 188lbs – I ate so much yesterday??? This has to be from my not eating right the other day. When I say not right I mean not nearly enough
6/01 193lbs – how is a 5 pound swing possible. Was it the hamburger the other night? Or my only meal yesterday before oral surgery. Pizza hut buffet
6/02 – 191lbs – I was so worried last night that I gained more weight. Stepped on the scale and I was 200 even
6/03 – 195lbs – tooth pain gone. splurged and had giant burger with double meat.
6/04 – 193lbs – feeling a little chubby the last couple days.
6/05 – 193lbs – looked in the mirror and I am a little chubby. Need to get below 190 again. Ate okay yesterday
6/06

CynthiaByrne · June 2018

5/28 - 186.2
5/29 - 187.0.....Not a good start
5/30 - 185.2....OK, this is better. I'm serious now. No more fooling around. I've changed my goals and my menu
plan a wee bit, and I'm changing my attitude!
5/31 - 186.4
6/1 - 186.2
6/2 - N / A Down at the Marina with no scale - ate and drank in moderation.
6/3 - N / A Down at the Marina with no scale - ate and drank in moderation.
6/4 - 186.2 .....good start considering I had no scale for the last 2 days!
6/5 - 186.4
6/6

It won't be easy, but it will be worth it!

My ultimate goal is 175lbs, so any loss is a good loss.

amfmmama · June 2018

started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

So I stayed in the 180's in the last round barely. I totally missed the last few days of the last challenge, weighed my self everyday, and truly thought I had recorded it LOL until I looked today. I think this time of year, truly is TOO busy. But, I am back and ready to go!

5/29 189.8 LET'S DO THIS.
5/30 187.0
5/31 186.8 = )
6/1 187.8
6/2187,8
6/3 oops
6/4 189.4 baaaad weekend... Don't feel well... why do I do this!?

6/5 188.0 Just want to end less then I started this challenge...
6/6

SheilaBoneham · June 2018

I'm back, finally. Moving is chaos!

Anyway, I have new goals for this round and beyond, and no more excuses.

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
R42 - 149 or lower
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%
Exercise: minimum 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later

R41 end weight 150.8; 10-day ave 1792

Day/Weight/Calories Day Before (aiming for 1430 starting 5-8)/Comment

5/28 - 150.4 - 1327

5/29 - 149.8 - 1553
Back on track, eating mostly at home now, and I've been doing lots of garden work - digging out shrubs and other things I don't want and planting perennials. So happy to have a garden again after 9 years of renting!

5/30 - 149.6 - 1290
I'm very happy to see the scale moving the right direction again! We may get thunderstorms this evening, but if they miss us, I'm planning a long walk.

5/31 - 150 - 1307
Bouncy bouncy. But other than not as much exercise yesterday, I'm doing everything right, so no worries.

6/1 - 149.4 - 1297 (10-day ave 1499.3)
I had a note written and somehow lost it, so I guess that means I should be more concise. :-) Anyway, happy to be trending downward on both weight and 10-day calorie average (which explains so much more than daily cals!).

6/2 - 149.4 - 1414 (10-day ave 1472.2)
Better and better. Calories and macros good yesterday, cal ave slowly falling to "loser" zone, 45-min walk (cut short by thunder & lightning), lots of other walking around, some gardening. Have a lovely weekend, all!

6/3 - 149.6 - 1820 (10-day ave 1516.3)
I had a bit of a blowout last night - coffee ice cream :-D - but my net calories were only slightly over my goal, so not so bad. I'd been thinking about coffee ice cream for weeks and decided last night was the night. I bought the small container and my husband polished it off after I got my serving, so there's none for tonight!

6/4 - 150.8 - 1384 (10-day ave 1516.8)
Waaa! But....I was convinced this made no sense at all until I calculated my 10-day average, which is still higher than SailRabbit says I need for weight loss, so it does make sense. On the plus side, I'm back to regular walks, working a lot in the garden (with a fair amount of digging and heavy lifting), and eating properly. It just seems that my body is content at 149-150!

6/5 - 150.2 - 1279 (10-day ave 1418.7)
OK, so I'm a smidge down for the round so far (dare I hope?), but even better, my 10-day calorie average is now at/below my estimated TDEE/maintenance limit. So even if it's slow, if I keep my average at this level, and keep exercising (which I will!), I should start losing again. Lunch today with a friend I haven't seen in 10 years (nice to be back home!), but we're going to Panera so I can eat healthy. Yum!

6/6

no1racefan1 · June 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0

Round 42 GW: 175
Ultimate GW: 145ish

Day/Weight/Comment
5/28--Out of town--Just checking in on everybody's progress! Got back tonight from our 3-day weekend trip; it was a belated birthday/anniversary celebration. We did some major retail therapy. We ate some really delicious meals and while I didn't log and I know I was over my daily calorie goals, I also made better food decisions than I would have a year ago. That is more important to me than measuring every calorie, because I am trying to change my eating habits for the rest of my life. I'm expecting to see a gain on the scale tomorrow, but I'm going to try to step up my activity level this week.
5/29--178.8 I was expecting this increase. I'm still going to try to get down to 175 this round!
5/30--179.0 Sigh...no excuses. I've been eating over my calorie goal and I haven't been very active. I did a lot of shopping over the weekend and was able to buy smaller sizes, so I need to remember that as motivation--my new clothes aren't going to fit if I keep going this direction! Pilates tonight.
5/31--178.0 Just hanging out in the comfort zone. I've been here for awhile....
6/01--178.0 At this point, I'll be happy if I get through the round right here. I had a meeting right after work last night and didn't have access to food, so I ate the provided food--pizza. I shouldn't be eating pizza in the first place because I am sensitive to dairy and wheat. Anyways, I went way over my calorie goal for yesterday and I feel yucky today. It's not going to get much better these next couple of days. I am on the leadership team for our local Relay for Life, which is tomorrow. I'm super excited for it, but I also know that my access to healthy food is going to be limited. Not to mention, it's going to be an insanely busy day at work today and I have a million things to do after work to get ready for tomorrow. Oy!
6/02--177.8 Happy to see this considering how many calories I've been consuming. I'm going to be running around like a crazy person for the next 16+ hours, so maybe that will translate into something good on the scale!
6/03--177.0 Go away, 177! Yesterday was fun and crazy and exhausting; no logging but I'm fairly certain I burned off any calories I ate yesterday. Now to get back to normal.
6/04--177.0 Stubborn.
6/05--177.0
6/06

rhondamacleod1958 · June 2018

I am most definitely in! I seem to start the week off strong but completely drop the ball on the weekends. Something I need to work on this round. My goal is to be at 163.0 or less by 06/06/18
Original SW - 172.0
Round 40 SW - 170.0
Round 41 SW - 165.6
Round 42 SW - 164.9
UGW - 150
Day/Weight/Comment
5/28 164.9 Considering I did not go for a walk, I feel pretty good about the direction my weigh is going.
5/29 164.5 Slow but steady. I am okay with that

5/30 164.0 Just a Meh day
5/31 165.4 Sighs
6/01 165.3 Double sighs
6/02 Did not weigh in, busy busy weekend
6/03 Did not weigh in busy busy weekend
6/04 164.5 I got a 30 day free gym membership from a local gym on Friday. Because I have COPD, I am pretty limited to what I can participate in, but it's a start. I plan to go "walk" the running track for 30 minutes, and then hop on a bike. I will also go for my usual lunch time work. Last week was super rainy out for most lunches, so I am looking forward to a great week of walks. I packed my breakfast, lunch and snacks and will only eat what I planned.
6/05 163.5 I guess the bike thing worked! Yesterday will be a repeat today. I also started a new routine this morning . I arrive at work at good 1 and 15 minutes before start time. It's just been my habit to do this for years. Today when I arrived, I changed into my running shoes and went out for a brisk 15 minute walk. Sunny but cool out, so the walk was invigorating!
6/06

cschmitz110515 · June 2018

Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.5 ~ net calories green 3 days ~ oops

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL

R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories

R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops

Round 41 (previous round)
05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000

), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge

20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
05/23: 153.5 Slight binge on Hershey miniatures THEN evening snack attack ~ ack!!! Horrible nutrition numbers except good fiber & protein & 14c water. Rest day / Fitbit 9,630, 250+ steps 13/14 & 29 floors.
05/24: 153.5 Considering evening snack attack (mixed nuts) I am happy with w/i. Net calories -243, sodium green (yay), sugar -6 (mango overnight oats & banana & animal crackers), fiber & protein good (yay) & 14c water. Walked dog before work / 3.12 mi 54:22. Fitbit 17,416 steps, 250+ steps 12/14 & 40 floors.
05/25: 153.0 Walked dog before work / 3.35 mi 59:42. Fitbit 15,948 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories & sodium green (yay), sugar -10, fiber & protein good & 14c water.
05/26: 153.0 Walked dog 4.2 mi 1:14 (hot & humid ~ record high temp). Fitbit 15,740 steps, 250+ steps 13/14 & 83 floors. Net calories & sodium green (yay), sugar red, fiber & protein ok & 12c water. [Friday 5/25 = work holiday]
05/27: 154.0 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp). Fitbit 11,627 steps, 250+ steps 12/14 & 17 floors. Fresh salmon & asparagus for supper ~ yum! Net calories, sodium & sugar red, protein & fiber excellent & 12c water.

05/28 = Memorial Day ~ 153.0 Net calories -83, sodium -774, sugar -35 (fruits & veggies, yogurt, 4 Hershey miniatures), fiber & protein excellent & 12c water. Walked dog 3.36 mi 1:02:14 before church (hot & humid again ~ 3rd day record high temp). Fitbit 13,075 steps, 250+ steps 12/14 & 29 floors. (Sunday)

Just looked up my annual workplace Health Risk Assessment results, and so excited! Changes from 6/2/17 to 5/15/18:

BMI: 30.7 to 25.6
waist at belly button: 33 to 30.5
LDL: 150 to 109
HDL: 68 to 84
cholesterol ratio: 3.5 to 2.5
glucose: 102 to 86

My blood pressure remains in the good range. All excellent reminders that the scale is only one number related to health.

05/29: 156.0 Expected... early supper at Chinese buffet (hubby's choice) + I guesstimated best I could + late snacking (not logged) = net calories RED, sodium VERY RED, sugar red, fiber & protein excellent & 15c water. Walked dog after rain showers ended / temp rose 9 degrees during walk ~ another record-tying high temp day / 4.29 mi 1:14:43 pace 17:25. Fitbit 14,882 steps, 250+ steps 12/14 & 50 floors.
05/30: 154.0 Walked dog before work / 3.4 mi 1:01:39. Fitbit 16,090 steps, 250+ steps 14/14 (boom!) & 47 floors. Net calories green (yay), sodium -515, sugar -18 (power muffin, 4 Hershey miniatures), fiber & protein good & 14c water.
05/31: 153.0 Weight machine & circuit training before work. Fitbit 8,193 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -110, sodium -573, sugar -12 (power muffin, oatmeal squares, banana, greek yogurt), fiber & protein excellent & 14c water.
06/01: 153.0 "Rest" day but walked dog after work around neighborhood ~ 3 neighbors thought our 6yo dog was puppy / 2.14 mi 41:21. Fitbit 12,226 steps, 250+ steps 13/14 & 41 floors. Net calories -25, sodium -623, sugar -4, fiber little low, protein ok & 14c water.
06/02: 153.0 Friday 6/1 was annual Girls Day Out w/ mom (81yo), aunt (70yo), sister & SIL ~ we've done this since 2005. Day was filled with family

, shopping, pedicures and, of course, eating! Fabulous lunch, everyone else had paninis but I had fusilli with shrimp, artichoke hearts, white wine & sun-dried tomatoes ~ so good! We always have an afternoon break for dessert & this year we had pie break. I indulged in caramel apple pie ~ yum! Before leaving home for day, I walked dog 3.07 mi 53:19 and ate mango overnights oats (yum & filling) for breakfast. Fitbit 14,217 steps, 250+ steps 13/14 & 20 floors. No logging of food or drink + no regrets! It was a day to enjoy.
06/03: 153.5 Farmers market / walked dog 3.24 mi 55:51. Moved 3,196# (I did the math) of retaining wall blocks (17# each), with hubby of course, from pallet in driveway, around garage, through back gate, across backyard, up berm and placed along 85' back fence. I started by carrying one in each hand (indents in blocks) but when pallet was > 1/2 empty I couldn't do two anymore, and only carried one at a time. Took us 3 hours total & I weeded berm as we went. My workouts are paying off ~ my arms weren't too sore, just my hand grip and lower back from lots of bending ~ took Aleve after and felt fine next day. Fitbit 20,258 steps, 250+ steps 9/14 & 65 floors. Net calories green (yay), sodium VERY RED, sugar, fiber & protein good, 14c water.
06/04: 154.5 Rest day (Sun.) / Fitbit 7,796 steps, 250+ steps 10/14 & 21 floors. Lunch at church for new members welcome / voters meeting ~ not great choices available. Net calories -582, sodium green (yay), sugar -31 (cake, banana, veggies in skillet meal), fiber & protein excellent & 11c water (low for me).
06/05:153.0 Walked dog before work / 3.4 mi 59:22. Fitbit 15,439 steps, 250+ steps 14/14 (boom!) & 39 floors. Net calories & sugar green (YAY), sodium -393, fiber & protein excellent & 14c water.
06/06

Today ~ Smile ~ Laugh ~ Be Kind ~

~ Eat Well ~ Be Active

MomToMurphy · June 2018

Just give me 10 days Round 42 (Round 6 for me!)

Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW: 200.3
Round 42 (6) SW: 199.9 GW: 198.0
Ultimate GW: under 160

Day/Weight/Comment
5/28 199.9 Happy dance!!! Great way to start off this round.
5/29 199.5 Well…happily the scale did not reflect the snacks I ate yesterday…..something I haven’t really done since the beginning of April. A small kit kat bar, potato chips, and fudge cookies. However, we’ve been helping one of our daughters move the past several days…so I’ve been working my tail off (and hopefully my belly, too….lol). But it’s back to sticking with my calorie goal today.
5/30 199.6
5/31 199.0 This was after I ate a bowl of homemade spaghetti and meat sauce last night. Despite the fact that I’m working hard to lose weight, I also really don’t want to deprive myself of things I like to eat. I had made the spaghetti because I had some of the grandchildren over for dinner, otherwise I probably would have had a salad and some chicken breast or something. So I made the decision to go ahead and eat with them…I just paid attention to how much I served myself. If I’m going to continue to be successful at losing weight, it’s all about portion size.
6/01 199.0
6/02 199.2
6/03 199.3
6/04 199.3 Again. Where’s my whoosh?
6/05 199.0 Well, I am down .9 since the beginning of this round so I shouldn’t complain….but I’m going to! Lol. C’mon scale gods….let me see 198.anything to end this round!!!!!
6/06

KLM4k · June 2018

Round 42

Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
SW: 147 bummer!!
GW: 135

5/28 147 most I’ve weighed in a long time but ate a lot during the holiday!!
5/29 144.6 question my scale
5/30. Forgot to weigh
5/31 144.8
6/1 144.6
6/2 Forgot to weigh
6/3 144.6
6/4 145.8
6/5 146.8 been eating way toooo much!
6/6

tiabirdie56 · June 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs - EW - 198.2}

Day/Weight/Comment

•5/28 - 196.6 - I'm not sure this is accurate. Simply because I was under tremendous stress yesterday and ate just enough food before going to bed to bring my calories over the edge of 1000.
Ended the day over 2000 calories despite my pre-planned food diary. I decided to eat the calories left behind during the past week due to lack of appetite. I had a protein heavy day of eating. Throughout the day I ate, fried chicken, a grilled chicken sausage, tossed salad, one half of a mini sweet pepper stuffed with a cream cheese spread (pretty much a fat bomb) and 2 slices of pound cake. I ate the cake, because of tradition. It was my Anniversay. All types of snack food, bread and cookies were available to eat, but I have no desire for it. I must confess that I did eat one dime size piece of potato chip that my 18 month old grandson offered to me. How could I refuse? He wanted to feed Grandmommy.
•5/29 -198.2
•5/30 - 200 - Only weighed once. It's the usual reason.
•5/31 - 199.2 - I ate my first meal at 5:30pm yesterday and a forced meal at 10pm just so I could end the day having not undereaten. I was just not hungry.
•6/1 - 198.8
•6/2 - 198
•6/3 - 197.4
•6/4 - 196.6

•6/5 - 196.2

•6/6

Seeking lower bodyfat%

JUST GIVE 10 DAYS - ROUND 42

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