JUST GIVE 10 DAYS - ROUND 42
Replies
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R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
Goal for this round is same as last round which is to reach 10K steps for 7/10 days. STEPS:6/10
R42: SW: 217.1
Day/Weight/Comment
5/28--217.5 Not surprised by uptick in weight, will probably see another uptick tomorrow. I went for Afternoon Tea yesterday and I have no idea how many calories I ate, but I definitely enjoyed myself. Going out with the dog for a hike this morning.
5/29--218.0 Water retention. So sore from the hike yesterday. I got my steps in yesterday. Goal for today is to get my water in.
5/30--217.8 Most of the soreness is gone.
5/31--217.1 There goes the rest of the water retention. Got my steps in yesterday.
6/01--216.9 Got steps in yesterday. I have the day off today so I need to make sure to get water in.
6/02--217.1 Dehydrated. Was running around yesterday and forgot to drink water. Got my steps in yesterday.
6/03--217.8 Went out to my coworker's retirement party last night. I probably ate at maintenance, but didn't drink enough water so the uptick in weight was expected. I started back with running yesterday and got my steps in. Kettlebell today. Going out for brunch today, so there will probably be a temporary uptick in my weight tomorrow as well. I took my monthly measurements yesterday and recorded a loss of inches. Goal for today is to get my water in.
6/04--218.2 Between soreness from Kettlebell, lack of water yesterday, and increased salt from brunch I totally expected a bump in the scale. Today is walking and water.
6/05--217.8 There goes some of the water weight. Got my water and steps in yesterday. Kettlebell tonight.
6/06--218.2 This round was definitely up and down, but my average weight was still down.
Looking back over this round I can see that a lot of the fluctuations occurred when I didn't get my water in, so I will work on that for the next round. Still need 10k steps today to reach my 7/10 day goal, will update later today when I've reached my goal.
R42: AW 217.64 (-0.19)
8 -
I'm back, finally. Moving is chaos!
Anyway, I have new goals for this round and beyond, and no more excuses.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
R42 - 149 or lower
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%
Exercise: minimum 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R41 end weight 150.8; 10-day ave 1792
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R42 end weight 149.8; 10-day ave 1432
Day/Weight/Calories Day Before (aiming for 1430 starting 5-8)/Comment
5/28 - 150.4 - 1327
5/29 - 149.8 - 1553
Back on track, eating mostly at home now, and I've been doing lots of garden work - digging out shrubs and other things I don't want and planting perennials. So happy to have a garden again after 9 years of renting!
5/30 - 149.6 - 1290
I'm very happy to see the scale moving the right direction again! We may get thunderstorms this evening, but if they miss us, I'm planning a long walk.
5/31 - 150 - 1307
Bouncy bouncy. But other than not as much exercise yesterday, I'm doing everything right, so no worries.
6/1 - 149.4 - 1297 (10-day ave 1499.3)
I had a note written and somehow lost it, so I guess that means I should be more concise. :-) Anyway, happy to be trending downward on both weight and 10-day calorie average (which explains so much more than daily cals!).
6/2 - 149.4 - 1414 (10-day ave 1472.2)
Better and better. Calories and macros good yesterday, cal ave slowly falling to "loser" zone, 45-min walk (cut short by thunder & lightning), lots of other walking around, some gardening. Have a lovely weekend, all!
6/3 - 149.6 - 1820 (10-day ave 1516.3)
I had a bit of a blowout last night - coffee ice cream :-D - but my net calories were only slightly over my goal, so not so bad. I'd been thinking about coffee ice cream for weeks and decided last night was the night. I bought the small container and my husband polished it off after I got my serving, so there's none for tonight!
6/4 - 150.8 - 1384 (10-day ave 1516.8)
Waaa! But....I was convinced this made no sense at all until I calculated my 10-day average, which is still higher than SailRabbit says I need for weight loss, so it does make sense. On the plus side, I'm back to regular walks, working a lot in the garden (with a fair amount of digging and heavy lifting), and eating properly. It just seems that my body is content at 149-150!
6/5 - 150.2 - 1279 (10-day ave 1418.7)
OK, so I'm a smidge down for the round so far (dare I hope?), but even better, my 10-day calorie average is now at/below my estimated TDEE/maintenance limit. So even if it's slow, if I keep my average at this level, and keep exercising (which I will!), I should start losing again. Lunch today with a friend I haven't seen in 10 years (nice to be back home!), but we're going to Panera so I can eat healthy. Yum!
6/6 - 149.8 - 1649 (10-day ave 1431.7)
Yep, the 10-day averaging fits my weights better than day-to-day calories. It's nice to make sense of the numbers! On to R43 and, hopefully, a return to losing again! See you there.
8 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs - EW - 198.2}
Day/Weight/Comment
•5/28 - 196.6 - I'm not sure this is accurate. Simply because I was under tremendous stress yesterday and ate just enough food before going to bed to bring my calories over the edge of 1000.
Ended the day over 2000 calories despite my pre-planned food diary. I decided to eat the calories left behind during the past week due to lack of appetite. I had a protein heavy day of eating. Throughout the day I ate, fried chicken, a grilled chicken sausage, tossed salad, one half of a mini sweet pepper stuffed with a cream cheese spread (pretty much a fat bomb) and 2 slices of pound cake. I ate the cake, because of tradition. It was my Anniversay. All types of snack food, bread and cookies were available to eat, but I have no desire for it. I must confess that I did eat one dime size piece of potato chip that my 18 month old grandson offered to me. How could I refuse? He wanted to feed Grandmommy.
•5/29 -198.2
•5/30 - 200 - Only weighed once. It's the usual reason.
•5/31 - 199.2 - I ate my first meal at 5:30pm yesterday and a forced meal at 10pm just so I could end the day having not undereaten. I was just not hungry.
•6/1 - 198.8
•6/2 - 198
•6/3 - 197.4
•6/4 - 196.6
•6/5 - 196.2
•6/6 - 195.6 - So grateful
Seeking lower bodyfat%9 -
["Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
Round 42 GOAL = Log every day, even if I go over.
5/28 - 129.2 - yesterday gave up on everything. Not my best day
5/29 - 128.8 - yesterday logged food, stayed under maintenance, nice hike in the hills in the heat with hubs 5 miles, 600' climb, 85 degrees - hello summer, suddenly
5/30 - 128.8 - yesterday logged food, stayed under maintenance, took a walk at lunch and at least got 10K steps. Didn't oversnack on writing group Tuesday (yeah that's a thing).
Still feeling some anxiety during the day but I have slept well 5 nights in a row. Knee a little sore from Monday's hills I guess, wearing zero-drop runners to work
5/31 - 128.0 - yesterday logged and right at maintenance, 8K steps but knee is still ditzy.
6/1 - 127.8 - yesterday logged and just under maintenance, 6K steps just doing life, knee still fragile. Today - stay strong and don't eat 'em while I can't burn 'em. My pattern is: lose the weight, get injured exercising, be unable to discipline myself to drop cals from 2000 back to 1500 maintenance, regain the weight......
I AM STILL HERE LOGGING SO I WILL NOT DO THAT AGAIN, because (newsflash) losing the same 15-20 over and over is hard on my body!!! So this is my first big test: some pain I would be an idiot to exercise around. Got to drop the calories. One day at a time!
6/2 - 127.6 - yesterday just a smidgeon over maintenance calories, still babying sore knee, to bed early. Succeeding in logging food every day. Working out some exercises I can do with a sore knee, but unfortunately those don't really burn many calories...
6/3 - 127.2 - Yesterday logged all food, under maintenance calories and got in 30 minutes on an elliptical and some planks and crunches and pushups and stuff. Knee still sore when running but, I am proving to myself that I can work through a setback without regaining, in fact cruising back into the middle of maintenance zone. So yay!
6/4 - 127.6 - Yesterday a squidge over maintenance and managed no exercise, but logged. Very emo day; again, settling into maintenance it's good to have an emo day with a few extras but log, not continue the extras, feel pretty in- the-saddle with regard to my choices (as opposed to feeling dragged behind the horse)
6/5 - 128.2 - Yesterday under maintenance, 30 minutes elliptical, and 10K steps. Mind whirling all night, little sleep.
6/6 - 128.6 - yesterday did not finish logging and I know I was over. Conjunction of little sleep and writing group Tuesday, had no will. Still, finishing with a lower 10-day average than I have seen in a few, so I know I am okay.
It's not abut doing every day perfectly, even in maintenance. Sometimes it's just good enough.
Goal was to log every day. My grade: 90%
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.66 -
Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
5/28 /
5/29 /
5/30 /
5/31 /
6/01 /
6/02 / 255.6 / Ok. Long boring (to others) story, but despite not posting, I still logged every bite, and weighed daily.
6/03 / 254.8 / Hot weather makes drinking water that much easier!
6/04 / 254.6 /
6/05 / 254.4 /
6/06 / 254.4 / On to the next round!
4 -
3rd Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
5/28 - 187.8 - Well this was a surprise since the last 10 days nothing seemed to be happening.
5/29 - 189.4 - Such a frustrating process this is
5/30 - 190.8 - Yesterday was a crap day, I met a guy for lunch I used to work with, who has successfully lost and is maintaining a 60 lb loss. The problem is he insists on KFC. He plans for it every Tuesday. He told me yesterday that is his big meal of the day. He works 12 hour shifts 5AM to 5PM so he goes to bed around 7 each night to be ready for his long day, so he is fasting from 3pm until around 7am the next day. I find KFC doesn't fill me, I am always hungry a couple hours after I eat it. I did go for two walks to burn off some calories but not enough.
5/31- 189.6 - well going in the right direction again.
6/01 - 188.2 - Pleasantly surprised again.
6/02 - 189 - another bad day yesterday need to buckle down again
6/03 - 188.2 good day yesterday so this should continue. My goal right now is to at least be where I started on day 1 when these 10 days end.
6/04 - 190.2 Must be from Friday, because Saturday and Sunday were good days.
6/05 - 189.0 I'm afraid this round won't be ending on a good note. Hopefully Round 43 goes much better
6/06 - 188.2 - This is disappointing but it wasn't the best 10 days food wise. I bought groceries last night so hopefully the next round will be much better!
Start Round 42 - 187.8
End round 42 - 188.2
Gain 0.46 -
I'm putting the Keto experiment on hold because, in a lot of ways, I'm not feeling all that good right now. I'm going to stay at a much lower carb intake, integrating some fruits and vegetables while continuing to focus on eating healthy fats (instead of the crap I used to eat). I'm going to stay away from processed sweets and crappy processed snack foods. Edit: Keto is back on 100%. Thank you "The Magic Pill" for setting me straight.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 185 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6
Total loss (since 1/14/18, but before this round): 29.8 lbs
Average weight loss per round: 2.08 lbs
R43 SW = 190.2, SBF% = 15.3
Goals for this round: get below 189.9 and stay there; continue to monitor body fat percentage
Day/Weight/Comment
5/28 = 192.2 (-1.8), BF% = 15.5. I got started a little later than usual today, so this might not be perfectly accurate, but it should be pretty close. Last night wasn't impulsive. I'm definitely taking a break from Keto. I'm trying to decide which carb number I should shoot for. I'm thinking 100, but I'm going to do some reading. I wasn't very consistent last round with tracking my body fat percentage. I'm going to commit to tracking it every day.
5/29 = 194.2 (+2.0), BF% = 15.7. Got a little too "snacky" yesterday. Ate when I wasn't hungry. Allowed myself to eat a couple of things I haven't been able to eat in the past few weeks. Went about 300 calories over maintenance. That being said, as mentioned yesterday, my weight likely wasn't all that accurate when I weighed myself yesterday (weighed myself at the "correct time" today). My goal for today is to remember only to eat when I feel hungry. I tracked everything yesterday, so that was good. I'm feeling okay. This is actually not feeling like a cause for alarm. Rather, it's a signal that I need to be paying attention to how I'm feeling and what I'm eating right now.
5/30 = 193.8 (-0.4), BF% = 15.6. I was much more under control yesterday. Ate with my macros, no crazy binges, stayed away from sweets for the most part (and slightly under calories). I decided to adjust my weekly goal to 1/2 a pound per week (from 1 pound), as I'm getting pretty close to my goal weight.
5/31 = 193.8 (no change), BF% = 15.6. I felt like I ate a little heavy during yesterday, but after tracking everything I think I was slightly below maintenance. I had a fantastic dinner that I normally would have completely scarfed in one sitting. This time, however, I ate half of it, I did it mindfully, and I have half of it today for either lunch or dinner (probably dinner). I have basketball tonight for the first time in a week, and I'm going to go to the gym as well. I feel pretty good that I have been able to maintain since putting Keto on hold, particularly since I haven't worked out for the past week. Full disclosure regarding my decision to put Keto on hold; it actually didn't feel that hard to do. While that's generally a good thing, I tend to get into a groove when something is working well, which makes me less vigilant/questioning. I have some questions regarding the long-term health effects of the Keto lifestyle, and I need to do some reading before I get back into it. Can you remind me of some of your favorite Keto resources @quiltingjaine ?
6/01 = 194.4 (+0.6), BF% = 15.7. I'm not 100% sure why my weight is up a bit, but I'm going shopping today to get my butt back on Keto. "The Magic Pill" was pretty damned inspiring. Played basketball last night and went to the gym, and get pretty good at both. My back signed up a bit, though it feels okay this morning.
6/02 = 195.4 (+1.0), BF% = 15.7. I had a busy day today, so I'm posting late. I thought yesterday went pretty well, even if the scale didn't agree with me. My chiropractor was able to sneak me in for an appointment, which was great, because I needed it badly. I'm a little confused by my weight gain, but I'm going to try to just let it go.
6/03 = 195.0 (-0.4), BF% = 15.8. I felt fantastic at basketball yesterday. My shot was fine, but I really just felt comfortable playing; I could jump, run, and move without pain. It's hard for me to know how much of this is my 30-pound weight loss, and how much of it is related to my general Keto goodness. The truth is, I don't care what it is. Yesterday was a great day. I went to a party in the evening and stuck to hard alcohol plus calorie-free mixers. They had a "taco truck" setup for dinner, and stayed away from everything carb (ate carne asada, chicken, and al pastor meats they had there). Getting a tiny bit frustrated with my weight (lack of progress), but I'll power through this.
6/04 = 194.0 (-1.0), BF% = 15.7. WHOOSH™! Finally! I ate well and within macros, but I've been doing that for a while. I'll take it! Basketball and gym tonight!
6/05 = 192.0 (-2.0), BF% = 15.4. Another WHOOSH™!! Basketball wasn't as great as Saturday, but I didn't get hurt, so it was good enough. I've been eating really well. And I needed this drop. Working as a poll worker this election. All day until 8 pm.
6/06 = 190.2 (-1.8), BF% = 15.3. WHOOSH™!! Pretty cool last 3 days regarding the old scale. Just when you feel like giving up, the damn thing comes through. It was hard to get all my water in yesterday, so I'm not incredibly confident that this is a real number. I'm REALLY happy to see it, though. I guess I'll find out tomorrow! On to the next round!
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.66 -
Just give me 10 days Round 42 (Round 6 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW: 200.3
Round 42 (6) SW: 199.9 GW: 198.0
Ultimate GW: under 160
Day/Weight/Comment
5/28 199.9 Happy dance!!! Great way to start off this round.
5/29 199.5 Well…happily the scale did not reflect the snacks I ate yesterday…..something I haven’t really done since the beginning of April. A small kit kat bar, potato chips, and fudge cookies. However, we’ve been helping one of our daughters move the past several days…so I’ve been working my tail off (and hopefully my belly, too….lol). But it’s back to sticking with my calorie goal today.
5/30 199.6
5/31 199.0 This was after I ate a bowl of homemade spaghetti and meat sauce last night. Despite the fact that I’m working hard to lose weight, I also really don’t want to deprive myself of things I like to eat. I had made the spaghetti because I had some of the grandchildren over for dinner, otherwise I probably would have had a salad and some chicken breast or something. So I made the decision to go ahead and eat with them…I just paid attention to how much I served myself. If I’m going to continue to be successful at losing weight, it’s all about portion size.
6/01 199.0
6/02 199.2
6/03 199.3
6/04 199.3 Again. Where’s my whoosh?
6/05 199.0 Well, I am down .9 since the beginning of this round so I shouldn’t complain….but I’m going to! Lol. C’mon scale gods….let me see 198.anything to end this round!!!!!
6/06 199.0 Oh well. See you next round. 0.9 lbs down this round.
8 -
Round 42
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
SW: 147 bummer!!
GW: 135
5/28 147 most I’ve weighed in a long time but ate a lot during the holiday!!
5/29 144.6 question my scale
5/30. Forgot to weigh
5/31 144.8
6/1 144.6
6/2 Forgot to weigh
6/3 144.6
6/4 145.8
6/5 146.8 been eating way toooo much!
6/6. 144.8 down .8 from round 39 down 2.2 this round! Weighing really does help even though my doctor says weighing every day is not healthy. I still think it helps us keep on track! Good job everyone enjoy your comments!
8 -
I'm back!
05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
05/27 - 143.0 at 5:00 a.m.
Day/Weight/Comment
05/28 - 142.4 at 5:00 a.m. Yes!!
05/29 - 141.8 at 5:00 a.m.
05/30 - 143.0 at 5:00 a.m. ...sigh...
05/31 - 142.4 at 5:00 a.m.
06/01 - 142.4 at 5:00 a.m.
06/02 - 142.0 at 5:00 a.m. ...
06/03 - 142.6 at 5:00 a.m. ...salt...ugh!
06/04 - 142.2 at 5:00 a.m.
06/05 - 143.6 at 4:00 a.m.
06/06 - 142.2 at 5:20 a.m.
Chris8 -
6/06 Wednesday - 199.0!!! - Awwww yeaaaah!!!
@AJB1014, Yeah Ba - by! ONE-DER-LAND!!!
@MomToMurphy, Onederland though I know 199 is too close to where you don't want to be. It will drop soon.
6 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
GOAL: 130's
Day/Weight/Comment
5/28 Didn't weight
5/29 141.6
5/30 141.0
5/31 140.3 I'm so close to my 1st goal!!!!! My final goal seems so obtainable, but I'll be leaving the country on the 9th to visit family for a month. I know I'll be loved through food, but I need to stay focused and hopefully model some healthy eating habits.
6/01 140.2
6/02 140.2 I'm. So. Close. I fit into my size 6 jeans!!!!!! They were super tight, but they fit.
6/03 141.8 Sushi and 1 beer last night. That's ok. Lots of water.
6/04 140.4 I got measured and saw that I lost some more inches. That's so motivating.
6/05 141 Cheese and sourdough bread. Hmmm. I ate my stress. But I'm wearing size 6 skorts!!!
6/06 1417 -
I’m in. Was feeling so much slimmer – and then I looked at my weight report for the last year and realized I was 162 one year ago … so since Feb. I’ve lost the weight that I gained the 8 months previous. The reports don’t go back that far but I think that I joined when I was freaking out about hitting 160 in 2015. All of this just reminded me how much we adjust to a new “normal” and to a) realize I’m not slim, better than I was but still much, much to go, so don’t get sloppy in my new habits b) celebrate the little victories but also keep an eye on the long term goal.
3rd Round: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, GW 161, UGW 128
Day/Weight/Comment
5/28 - 162.6
5/29 – 162.4 Didn’t do all that great yesterday as is usual with an errand day but did go to the gym
5/30 - 163
5/31 - 162.8 Glad it is not worse. Two more high stress days with lots of running around & internal wondering how to get everything done at home before going on another trip.
6/01 – 162.4 Home all day today except for gym. Yay!
6/02 – 162.6 Did go to the gym but did snack a little in the evening, arg. So, inner self, how does snacking in any way help the fact that a deer disfigured the Japanese Maple that I’d just planted this spring and was coming along so nicely? If I can break that link, frustration/worry=snacking, I think I’ll have success.
6/03 – 163.4 Too much fat yesterday. Now I have a headache, feeling generally draggy and retaining water.
6/04 – 162.8 Have to be more diligent charting the calories so I don’t go over in the evening. I don’t think I’m doing too bad but too busy and a little extra can sneak in so easily (and turn out to be more than a little!) Gym today but two evenings out so have to be vigilant and plan ahead.
6/05 – 162.4 Would sure like to get past this barrier.
6/06 – 162 Sigh, guess I should be glad it is not up. Shows again that I can’t afford a few days of slackness on watching the food.9 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/28 169.8 BMI=25.07 Losing inches off hips/waist!!!! I feel great!! Walking much more...+ more weight resistance. Recomping with gradual ease into maintenance.
5/29 169.4
A new low!
10 day moving average = 169.6
5/30 169.6
10 day moving average= 169.4!!
5/31 169.4 BMI = 25.01 SO CLOSE LOL
10 day moving average= 169.4
My new skinny jeans are loose! Guess I can put them in the dryer now :P
6/1 169.2 BMI = 24.98 WOW!!
10 day moving average = 169.3 YAY!!!
The pants I could not pull up over my knees 2 years 5 months ago (TO MY HORROR) are now a
zipped, snapped, and totally comfortable as of today! HUGE NSV for me since they are from 12-15 years ago and have smaller waist then pants these days.
These last few pounds are *finally* whittling my waist slowly over time.
6/2 169.4 Amazing given 2-hour hike in hills, 14.6K steps, in hot weather... Thought for sure the scale would be up. Hydrated continuously in smaller amounts, so maybe that helped.
Best part: not sore at all!! It’s amazing what our bodies can do. Truly.
10 day moving average = 169.3
10 day moving average loss/week now 0.2 (had been 0.1 for 5 days) so I’m happy.
I’m definitely building muscle. Happy I am eating more & working out more, at slight calorie deficit. It is hard to adjust to smaller bits of weight loss, but I’m feeling much stronger & leaner-ish! LOL
Went on another very hard, hot, hilly hike today. I think I’m becoming addicted — now that it doesn’t hurt to do so.
6/3 169.8
10 day moving average: 169.3
I think my fitness band might over-count calories burned when I do a really hard hike. Am watching to adjust if necessary in a couple of days or a week.
6/4 168.8. BMI = 24.92. (0.02 to go!)
10 day moving average: 169.2
I did another long, flat walk yesterday. Really enjoying my walks.
WOW: will hit GW in 0.2 lbs & adj GW in 3lbs!
End of June marks 2-1/2 years on this journey.
6/5 168.8 168.0 calc
10 day moving average: 169.0
posted but hit a key and lost it
Couldn’t bear recreating it...
6/6 168.0 167.0 calc
10 day moving average: 168.8
such a sight to see!
“Your BMI is 24.8, which is considered Normal.”
2 years, 5 months, 6 days
What a transformation- people don’t recognize me. I feel Great. I wish I had been able to feel how effortlessly and painfree I could move being thin when I was overweight and yes, obese. I would have been much more motivated all along.
Now for the final 3.2 lbs as I’m guessing I’m actually 5’8-1/2”
RGW: 169.8 or lower
GW: 168.6 [BMI Normal @ 5’9”]
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]
& 10-day moving average decreasing or staying the same.11 -
@MadisonMolly2017, Congrats! So happy for you to have reached a normal BMI! Being that in between 1/2" can be a pain when calculating bodyfat and BMI. I'm 5'7.5" and always have to decide 5'7" or 5'8" I usually choose the lower number.1
-
SW-171.4
GWR42-165
GW-135
5/28-Missed Memorial Day
5/29-171.4
5/30-171.2
5/31-170.8
6/01-170.4
6/02-169.8
6/03-169.2
6/04-168.4
6/05-168.2
6/06-167.4 I’m very happy with my progress9 -
started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
So I stayed in the 180's in the last round barely. I totally missed the last few days of the last challenge, weighed my self everyday, and truly thought I had recorded it LOL until I looked today. I think this time of year, truly is TOO busy. But, I am back and ready to go!
5/29 189.8 LET'S DO THIS.
5/30 187.0
5/31 186.8 = )
6/1 187.8
6/2187,8
6/3 oops
6/4 189.4 baaaad weekend... Don't feel well... why do I do this!?
6/5 188.0 Just want to end less then I started this challenge...
6/6 188.6 on to the next round!10 -
End R41: 117.8
R42 Goal: 117
Day/Weight/Comment
5/28 118.4
5/29 118.6 Ate terribly all weekend, lots of salty foods.
5/30 119.2
5/31 118.2 This up and down thing is going to give me whiplash lol
6/01 118.2 I started out good yesterday, but by the time I got home from work I was ready for the junk food
6/02 117.4
6/03 117.2
6/04 117.2 I didn't drink enough water, I'm sure I;m dehydrated.
6/05 117.7
6/06 116.410 -
Round 39=0 loss (193.6)
Round 40=.4 gain (194.0)
Round 41=.6 gain (194.6)
Round 42:
Day/Weight/Comment
5/28 No scale
5/29 94.0
5/30 193.0 Huh. That was a pleasant surprise, I'll take it!
5/31 194.0 And back and forth.
6/01 196.2 Nope, wrong way again. Ate out of the hot case at work and frozen pizza with tortilla chip appetizer for dinner.
6/02 194.0
6/03 193.2 Yea!
6/04 192.2 Double Yea!
6/05 192.8
6/06 193.011 -
Round 41 final weight 139.2#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
Day/Weight/Comment
5/28 138.2# Rain, rain go away
5/29 139# too many jelly beans
5/30 140# not doing very well, I am sorry to say. Logging everything. But all this rain, I guess being in the house so much, I am eating too much! UGH!!!
5/31 139.7# I am ready for June and some better weather (that's my excuse for today - things have to get better)
6/01 139# hmmmmm
6/02 139.4# I am on the struggle bus for sure. Not logging because I am not happy about how I am eating. I must right this ship. Hitting the road tomorrow, so that's a whole other challenge.
6/03 140.3# hitting the road today. Essentially the same weight ((+ 0.3) from when I got here. Let’s hope things getter better
6/04 no scale
6/05 139.6# not where I want to be, but not as bad as it could have been. I am home for the rest of the week and then back on the road. Got to the gym today and hoping to run in the morning.
6/06 138.4# not bad. not exactly what I wanted to happen but it wasn't a complete bust. Onto round 439 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
28: Vacation
29: Vacation
30: We had an 18-hour delay on our flight because of storms in Minneapolis. I ended up spending 9 hours on a plane, only to land back in Denver where we started. Slept at the airport, and finally made in all the way home at 11pm. I did really, really well with intuitive eating until living at the airport and on planes for so long.
31: I didn't weight in. Spent the day in bed until about 1:30pm. Holy jet lag!
June:
1: 203.4... Up 2 pounds since my vacation started. I imagine it's all water weight. There was not sufficient access to water on the 3 flights it took to get home, and I certainly didn't get enough yesterday because of sleeping so much. Back into a normal flow today, so tomorrow's weight should reflect that.
2: 201.4... I'm curious now if I did actually lose weight on my trip. Maybe there's more water weight to come off because of the 24 hours it took to travel home. I'm taking the family to a movie in a few minutes, and I always have popcorn. I'll try to keep it to a reasonable amount though. I'd really like to see onederland this round, so that'll keep me motivated.
3: 200.8...I guess I did okay with the popcorn!
4: 200.9... Normal fluctuation. I'm still hoping to see onederland this round!
5: 199.9!!!...Hello Onederland! It's nice to see you again. That brief fling we had almost 2 years ago was so much fun! I've thought of you almost every day since then, and I'm really ready to commit this time!
6: 200.1... No worries here. Next round will be consistently in onederland. See you all in R43
There's no such thing as failure; only feedback.9 -
Round 42
Original SW:189.8
Round 42 SW: 188
Round 42 GW: 184
Ultimate GW:175
5/28: 188 Already up one pound from yesterday, lots of snacking and stuff with family. Happy to be getting back to a schedule tomorrow.
5/29: 187.4
5/30: 188.2 Not feeling great, past few days have been very busy. Determined to get back on track
5/31: 186.6 I'll take it
6/01
6/02
6/03
6/04: 187.8 Had a packed weekend and was too busy to step on the scale (but honestly avoiding it too). Pretty bummed but getting back on track today. New goal for this round is just to get back down to 187.
6/05: 188 Ugh
6/06: 189 Scale has showed so many different numbers during the day, but I think bad choices from the weekend are showing now. Sucks, so ready for next round.8 -
Day/Weight/Comment
5/28: n/a
5/29: 250.6
5/30: 250.8
5/31: 252 - how discouraging
6/01: 249.2 - that's more like it! I hope the scale keeps heading in that direction.
6/02: 249.2 - better than going up!
6/03: 250.8 - went to a buffet yesterday and didn't hold back. I ate all the things!
6/04: 251.2 - I, once again, ate like crap yesterday and paid the price.
6/05: 247.2
6/06: 249.27 -
@jilliancreates, That 200, she likes power, but we all are going to kick her to the curb.4
-
tiabirdie56 wrote: »@MadisonMolly2017, Congrats! So happy for you to have reached a normal BMI! Being that in between 1/2" can be a pain when calculating bodyfat and BMI. I'm 5'7.5" and always have to decide 5'7" or 5'8" I usually choose the lower number.
THANK YOU, @tiabirdie56 !! It’s an exciting day!
Yes, and really it’s silly because computers can handle decimals!!! Lololo
Yes, I’m going to choose the lower also!
Thanks again!
5 -
Round 42
5/28
5/29
5/30
5/31 Weigh in day tomorrow.
6/01 195.5
6/02 195
6/03
6/04
6/05
6/06
5/28- Made a list on improvements, eating, exercise and my goals to work on.
5/29 - Watched my food choices. Ate at home instead of going to a restaurant. Went for a long walk after dinner.
5/30- Today I was bit of a picky eater. Had a MRI -was not enjoyable.
5/31-Big improvements in my overall health, starting to feel back to myself, staying active.
6/1- since my surgery I am having a real hard time losing my weight because I had to take steroids. It doesn't seem to matter what I eat. Going to the doctors Tuesday - have it checked out. Good walking steps.
6/2 Today did not eat what I am suppose, back on track tomorrow.
6/3 Ate healthy today, have to be more consistent on my exercise.
6/4 weighed and watched my portions. (smaller portions)
6/5 - managed to get 70 mins of exercise.
6/6-put on one of my smaller tops and it fit, couple weeks ago it did not. Went for my last x-ray hurt so bad!6 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
R41 SW- 134.86
Current weight- 135.3
10 Day Goal: I haven't had a real loss in over a month despite actively trying. Concentrating on exercise and hoping the weight will eventually go down.
Day/Weight/Comment
5/28 135.74- 2.71 mile walk
5/29 135.3- 3.08 mile walk
5/30 134.64- 2.68 mile walk
5/31 134.64- 3.08 mile walk
6/01 Skipped my walk
6/02 134.86- 3.10 mile walk
6/03 133.76- 3.03 mile walk
6/04 134.64- 2.99 mile walk
6/05 134.2- 2.7 mile walk
6/06 134.64- No walk today.
6 -
JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29 199 lbs. logged everything- went over calorie limit by 39. Tomorrow I will work hard to not go over the limit. Planning is the key.
5/30 199 lbs. logged everything. The ugly lunch and the hideous dinner. I was all set to eat chicken breast and veggies for dinner. Then I saw krispy Krunchy chicken on 125th st. I HAD to try it. Oh my was it disgusting. Gotta kick the habit of every new place I see, I gotta try the food. The majority of the time, I am disappointed in the taste of the food.
5/31 199 lbs. honest logging still going on. Unfortunately I didn’t eat enough today. Know planning helps with this. Will do so on Saturday.
6/01 195 lbs didn’t eat enough today. But I did eat my pretzels. That was good for me.
6/02 192 lbs ate healthy for breakfast and dinner. Ate pretzels for lunch (that’s what I wanted). Will not have pretzels on Sunday. Might help me eat healthier.
6/03 192 lbs. did not have pretzels today. Instead I baked the #2ingredientdough and #2ingredientpineapplecake. I only ate one serving of each. Proud of myself. Man am I stuffed. Did 2.5 mile run this AM in park - doubly proud because I ran the entire thing. Getting back into the swing of running. Power walked 1 mile this AM also. Finished off today with several 30 day challenges Had more simple carbs today than usual. Let’s see if it affects me in the upcoming days.
6/04 189 lbs. Did the 30 day challenges this morning. Power walked 2.3 miles 12:30pm. Took cardio sculpting class from 6-7pm. Only had enough calories to eat 20 pretzels. That’s what I did. I actually didn’t think I could leave pretzels in the bag. But this and the other challenges I am in is making me even more aware of my eating habits and what I can do to change them.
6/05 189 lbs power walked for 1.03 miles this morning followed by a 1.64 mile run and ended with various 30 day challenges. Had to work late and I couldn’t make the cardio sculpting class (darn it!), so I did a brisk walk for 2.66 miles. Still honestly logging everything I eat.
6/06 189 lbs did 1.6 mile run at 1PM. Did a 1.2 mile run at 6:45P finished off today with a 1+ mile easy walk at 9PM.
Logging honestly helped me stop the bingeing because I didn’t want to see what I was eating in black and white. So I went back to carrying my journal to write down my feelings instead of eating them. All this attributed to the lost of 11 lbs (6 lbs more than the 5 lb goal). Feels fantastic.
Definitely need to do this again - it will help me get to my next mini goal of 175 lbs. by July 1st and most importantly continue to stop bingeing.
Love this challenge. Thank you @GrandmaJackie6 -
Round 42 (my 6th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
-9 lbs since I joined our challenge.
Day/Weight/Comment
5/28: 133.6, came down with a pre-summer cold. Feel poopy and too tired to cook. Thank goodness I have no snack foods in my home.
5/29: 133.6, worked my 10 hour shift and felt okay. The I’m tired cravings did get to me, unfortunately, resulting on 6 mini Reese’s PB cups and a 330 calorie packet of peanuts being consumed.
5/30: 134.2, Never go to the market when you are tired; chips and salsa magically appeared in my bag. Of course, I ate some.
5/31: 132.6, Great date last night, he cooked smoked salmon, sautéed summer squash, tomato and avocado salad, and fresh strawberries for dessert. Long walk on the beach after dinner and spur of the moment movie at the theater (no popcorn for us!)
I think this one’s keeper. Both on the same page for health and eating style.
6/01: 131.8, a good health day. Food was on target and did quite a bit of walking around.
6/02: 135.4, salty, crunchy is my nemesis.
6/03: 133.8, more of the salty, crunchy junk at work.
6/04: 133.2, more of the same snacking...
6/05: 134.2
6/06: 134.2 Ending with a gain. No surprises there. Still stuck in tortilla chip binge hell.6 -
JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29 199 lbs. logged everything- went over calorie limit by 39. Tomorrow I will work hard to not go over the limit. Planning is the key.
5/30 199 lbs. logged everything. The ugly lunch and the hideous dinner. I was all set to eat chicken breast and veggies for dinner. Then I saw krispy Krunchy chicken on 125th st. I HAD to try it. Oh my was it disgusting. Gotta kick the habit of every new place I see, I gotta try the food. The majority of the time, I am disappointed in the taste of the food.
5/31 199 lbs. honest logging still going on. Unfortunately I didn’t eat enough today. Know planning helps with this. Will do so on Saturday.
6/01 195 lbs didn’t eat enough today. But I did eat my pretzels. That was good for me.
6/02 192 lbs ate healthy for breakfast and dinner. Ate pretzels for lunch (that’s what I wanted). Will not have pretzels on Sunday. Might help me eat healthier.
6/03 192 lbs. did not have pretzels today. Instead I baked the #2ingredientdough and #2ingredientpineapplecake. I only ate one serving of each. Proud of myself. Man am I stuffed. Did 2.5 mile run this AM in park - doubly proud because I ran the entire thing. Getting back into the swing of running. Power walked 1 mile this AM also. Finished off today with several 30 day challenges Had more simple carbs today than usual. Let’s see if it affects me in the upcoming days.
6/04 189 lbs. Did the 30 day challenges this morning. Power walked 2.3 miles 12:30pm. Took cardio sculpting class from 6-7pm. Only had enough calories to eat 20 pretzels. That’s what I did. I actually didn’t think I could leave pretzels in the bag. But this and the other challenges I am in is making me even more aware of my eating habits and what I can do to change them.
6/05 189 lbs power walked for 1.03 miles this morning followed by a 1.64 mile run and ended with various 30 day challenges. Had to work late and I couldn’t make the cardio sculpting class (darn it!), so I did a brisk walk for 2.66 miles. Still honestly logging everything I eat.
6/06 189 lbs did 1.6 mile run at 1PM. Did a 1.2 mile run at 6:45P finished off today with a 1+ mile easy walk at 9PM.
Logging honestly helped me stop the bingeing because I didn’t want to see what I was eating in black and white. So I went back to carrying my journal to write down my feelings instead of eating them. All this attributed to the lost of 11 lbs (6 lbs more than the 5 lb goal). Feels fantastic.
Definitely need to do this again - it will help me get to my next mini goal of 175 lbs. by July 1st and most importantly continue to stop bingeing.
Love this challenge. Thank you @grandmajackie.4
This discussion has been closed.
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