You know what I just realized?

leynak
leynak Posts: 963 Member
edited October 1 in Success Stories
I haven't been getting bloated. Before I started making healthier choices nearly every time I ate I got bloated. It was so bad that I could go into the bathroom, look in the mirror & swear I looked pregnant. My portion sizes were out of control. I don't immediately feel like taking a nap after eating either. It's a small success for me but I have realized it is the small ones that will keep me on track. :smile:

Replies

  • ansonrinesmith
    ansonrinesmith Posts: 741 Member
    NSV!!!
  • ryachick
    ryachick Posts: 1
    I know what you mean...on top of that feeling i am not craving food all the time and thinking about it. I can have ice cream in the fridge and not want any!!! I feel full faster and have way more energy too!! so great to feel so good with just small healthy changes! go you and enjoy the feeling!!
  • shunkawakon
    shunkawakon Posts: 37 Member
    I agree!!! I took two days off for vacation, wnet up north, and ate whatever I wanted for those two days...HEY ITS VACATION...

    I got so sick my last night because I felt SOOOO bloated. I didn't eat crap, but I did eat pasta...clams...lots of wine....fries....EW.

    I feel great and full when I eat the right foods. My little vacation/food vacation helped me realize that. :)
  • pipistrula
    pipistrula Posts: 35
    That's awesome! The little victories are SERIOUSLY what makes me stay on track, it's good to hear they help others, as well!
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