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Cutting diet notes
longi100
Posts: 3 Member
Drink a cup of coffee 30mins before working out
0
Replies
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I use 2 scoops of collagen peptides before working out. Sometimes 3 X aday. Morning coffee and evening tea, too. They help me.3
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@chipndip, collagen.
https://examine.com/supplements/type-ii-collagen/
If you are interested, or want to know more about any supplement, bookmark this site. It is an excellent resource.
Cheers, h.0 -
Plenty of people drink coffee before working out and plenty hold off and have it afterwards. What’s the question? Whichever works for you is fine.1
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