Cutting diet notes

Options
longi100
longi100 Posts: 3 Member
in Fitness and Exercise
Drink a cup of coffee 30mins before working out

Replies

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    Options
    I use 2 scoops of collagen peptides before working out. Sometimes 3 X aday. Morning coffee and evening tea, too. They help me.
  • chipndip
    chipndip Posts: 12 Member
    Options
    @Mari22na what is collagen peptides and what does it do?
  • middlehaitch
    middlehaitch Posts: 8,483 Member
    Options
    @chipndip, collagen.
    https://examine.com/supplements/type-ii-collagen/

    If you are interested, or want to know more about any supplement, bookmark this site. It is an excellent resource.

    Cheers, h.
  • vallary14
    vallary14 Posts: 215 Member
    Options
    Plenty of people drink coffee before working out and plenty hold off and have it afterwards. What’s the question? Whichever works for you is fine.

Categories