Cutting diet notes

longi100 Posts: 3 Member

June 2018 edited November 2024 in Fitness and Exercise

Drink a cup of coffee 30mins before working out

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  Diatonic12 Posts: 32,344 Member

  June 2018

  I use 2 scoops of collagen peptides before working out. Sometimes 3 X aday. Morning coffee and evening tea, too. They help me.

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  chipndip Posts: 12 Member

  June 2018

  @Mari22na what is collagen peptides and what does it do?

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  middlehaitch Posts: 8,486 Member

  June 2018

  @chipndip, collagen.
  https://examine.com/supplements/type-ii-collagen/
  
  If you are interested, or want to know more about any supplement, bookmark this site. It is an excellent resource.
  
  Cheers, h.

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  vallary14 Posts: 215 Member

  June 2018

  Plenty of people drink coffee before working out and plenty hold off and have it afterwards. What’s the question? Whichever works for you is fine.

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