We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eating Healthy?

Nightdust
Nightdust Posts: 171 Member
edited September 2024 in Motivation and Support
Sorry guys...

It's almost that time of the month and the past week I have been really bad with going way over my calories. I think I've gained the weight back that I have lost, I don't even want to know. What do you ladies do when it comes to that time of the month? And what do you do when it's holidays/birthdays? I'm getting frustrated and discouraged :sad:

Replies

  • Nightdust
    Nightdust Posts: 171 Member
    Sorry guys...

    It's almost that time of the month and the past week I have been really bad with going way over my calories. I think I've gained the weight back that I have lost, I don't even want to know. What do you ladies do when it comes to that time of the month? And what do you do when it's holidays/birthdays? I'm getting frustrated and discouraged :sad:
  • wilted6orchid
    wilted6orchid Posts: 423 Member
    I don't know what everyone else does, but I'm not big on diet foods...(sweeteners irritate me mostly).
    I love chowing down a box of Junior Mints. I compared them to a box of Valentine chocolates I got for my sons. I of the Valentine chocolates was about 100 calories...the whole box of Junior Mints was 220. Much better deal for me.:wink:
  • anabellebf
    anabellebf Posts: 43
    For the sweets rages, try the healthy indulgence brownies down in the recipe forum - to replace super sweet desserts, I also try to have Sun-Rype fruit bars. They're sweet, but they're 100% dried fruit, so they're better than processed desserts.

    If you have a sweet tooth like me, try to let yourself have a little treat every day - either one brownie or one fruit bar. It helps :) Just don't splurge in high calorie cakes or ice cream. You can treat yourself as long as you make smart choices!
This discussion has been closed.

Categories