Need motivation

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kelliwalden19
kelliwalden19 Posts: 4 Member
in Motivation and Support
I cant seem to get back on track with eating healthy and losing weight.

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  • rj0150684
    rj0150684 Posts: 227 Member
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    Why do you think that is?
  • itsgood
    itsgood Posts: 85 Member
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    I was at a workshop yesterday that had nothing to do with weight loss. The presenter made a comment..."Celebrate the successes." It resonated with me...I haven't done that so much. I'm still on track though frustrated with a bit of a standstill over the last few weeks. I decided to get a bracelet I quite liked as a symbol of the success I've had so far - just a tangible object to look at or touch and remind me to tap into the good feelings that go along with the positive changes I've made.

    Nothing new in this idea, just figured I'd share... Hang in there, you can find your way back.
  • mulecanter
    mulecanter Posts: 1,792 Member
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    Your post sounds aimless. Figure out what you want, set some goals, devise a plan to achieve them. You can't get TRUE motivation from anyone but yourself.
  • mel35645
    mel35645 Posts: 267 Member
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    Getting back on track isn’t always easy but you are worth it. My advice would be log everything and stay active on the forums. I have found so much support and motivation on this app in the past which really helped me.

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