At it again
wakemydreams1124
Posts: 6 Member
Hello my name is susan and I’m looking for some support , And motivation . I’m on this journey to get healthy and to lose weight in the process. Any advice would be greatly appreciated. Thanks in advance
2
Replies
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Welcome to myfitnesspal0
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Welcome! Best advice I can think of..take it one day at a time!0
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Welcome! My advice would be to log EVERYTHING even if you are over your calorie goal and stay active on the forums. There are so many knowledge and motivating people on here it really makes a difference.0
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Welcome! When I think about food and feel like eating, I click onto MFP and browse the community. It's a great distraction and reminds me I'm not alone. Good luck!0
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