What’s been something you have been struggling with on your weight loss journey?
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I have three teenage boys that eat like concentration camp survivors. There are plenty of snacks around as a result. They call to me in the evening.7
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mulecanter wrote: »I have three teenage boys that eat like concentration camp survivors. There are plenty of snacks around as a result. They call to me in the evening.
I only have one ravenous teenager. I buy him stuff that I don't like, in order to stay out of it. Ramen, Kraft Mac N Cheese, etc.3 -
I go crazy on carbs, get enough protein and probably too low on fat most days. I lost 65 pounds and have maintained the loss for 3 months, so this works for me but I probably need more fat for optimum health benefit.1
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the booze on the weekends - we are very sociable people in our house
I tried Vodka or Scotch but I just get too pissed too fast. So I went on the wine. Similar thing.
So now I just drink Coors lite x4 and then go home
I am always going to be a social animal, so I will just have to cut down how often I do it7 -
You can't spot reduce fat is my problem!
I've cut to only 5 pounds over the recommended minimum healthy weight for my height and I still have back fat.
Whaaaaaaaaa5 -
The naysayers and negativity.
The number of times I get accused of having WLS, or following some crack diet, I've even been accused of cocain usage.
The negative comments whenever I eat something that isn't "diet" food.
The loss of friends because I got "too skinny" or am just "showing off" when I wear something a bit snugger or shorter than knee length.
The weight loss part has been relatively easy to deal with, it's other people that frustrate me.19 -
I am currently struggling with maths. I try to log accurately, using a food scale etc. and I have my Fitbit synced to mfp and use a weight trending app to iron out fluctuations. However, I find there are lots of variables which I don’t yet understand. Have I not lost weight because Fitbit over estimates calories, or because I used the wrong entry on mfp or because of water retention.
I am only 4 weeks in to my most recent attempt to lose weight so I am hoping if I trust the system and keep doing my best then consistency will win out in the end and the loss will come in time. I am quite target driven and it can disheartening to not see the scale move in the way I would like.8 -
casillasdiana51 wrote: »Hopefully by posting on here we can help each other out and give some advice
My biggest struggle has been staying away from fast food. Too much salt, too much hidden sugar calories.
I know I do best by eating healthier foods, but I get too busy and/or too hungry to focus on eating better while watching my calorie intake.
I know what I need to do diet wise, but I too often drift towards the easy fast foods over the less processed foods.
And it is really hard to find low sodium or even moderate sodium foods at most restaurants.
I truly believe a big part (but not the only part though) of why more Americans are becoming obese is due to their fast food habits. It is just too easy to eat out too often.
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Replacing a binge drinking problem with a binge eating one. The liver and overall health is probably better but there are fewer calories in two bottles of wine than what I can get through on a bad binge these days.12
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The naysayers and negativity.
The weight loss part has been relatively easy to deal with, it's other people that frustrate me.
No one has to live in our body. I've had some eating friends. They wanted to watch me order and eat it while they watched. Not everyone has our best interests at heart. Connect with those who do.
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Knowing when to stop. I've hit my "goal" weight a few times now, and then think "Well I could go 2 or 3lb more..." finding that maintenance spot where I'm not gaining or losing has been hard. I'm afraid to up my calories and then start gaining again, though I know I won't.. I'm afraid to try it.7
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I'm struggling with how long the process takes. I am so unhappy with my body and so committed and motivated this time and have been so consistent the last 2 months I feel like I should be skinny already, but I'm a good 40 lbs from that. I have lost 7lbs in 2 months, its like watching paint dry.16
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I'm struggling with how long the process takes. I am so unhappy with my body and so committed and motivated this time and have been so consistent the last 2 months I feel like I should be skinny already, but I'm a good 40 lbs from that. I have lost 7lbs in 2 months, its like watching paint dry.
This is me, except I am 4 months ahead of you. Let me tell you, 16 short weeks from now, if you keep up at that pace, your total loss will be 21 lbs, and it is significant! You're doing great!
And to dovetail on this, my biggest challenge has been just trusting the process and trusting that slow and steady is the way to go. The actual deficit has not been painful or challenging to me at all (because I am doing .5 lb loss per week), but the flip side of taking it slow and steady is having patience with the process, especially when there are weight fluctuations from day to day that make it difficult to see progress. A weight trending app has been very helpful in helping me see the big picture!7 -
I'm struggling with how long the process takes. I am so unhappy with my body and so committed and motivated this time and have been so consistent the last 2 months I feel like I should be skinny already, but I'm a good 40 lbs from that. I have lost 7lbs in 2 months, its like watching paint dry.
I feel this struggle too! 23 lbs down in 6 months and another 45lbs left to go. I get jealous of those who lose fast haha.5 -
Currently in full prep for a powerlifting meet while trying to drop 3 lbs (to meet my weight class and also bc summer & abs) and I find myself waking up pretty darn hungry. Also, getting moody because I keep thinking of an event-packed June and July (weddings, parties, etc.) where I have to avoid alcohol and eat my meal prep that I'll bring to each event. I don't mind doing it, just don't feel like hearing about how "it doesn't matter, just eat the regular food, just drink the drink" from everyone.6
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Mmm hmmm. The closer you are to the well, the source of weight stability...the sweeter the victory. Going ooo sooo slooow is rough but quick and rapid weight loss is fleeting. It doesn't last.0
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Knowing when to stop. I've hit my "goal" weight a few times now, and then think "Well I could go 2 or 3lb more..." finding that maintenance spot where I'm not gaining or losing has been hard. I'm afraid to up my calories and then start gaining again, though I know I won't.. I'm afraid to try it.
I can re-late.
I hit my goal of 150lb by eating 1500cal per day for 3 months and lost the weight
. My Maint calories are around 1800. Im struggling just to hit 1500...lol
My new goal is 145ish... 0 -
I am still in the weight loss phase of my journey and feel like I can't sit down or stop moving between the hours of 5am and 6pm. At my age, height, weight, and gender (plus genetics), it takes a lot of effort for me to burn calories.
I am hoping as I rebuild the muscle I lost while slacking off (and binge eating) for several years, my activity related calorie burning will get a much needed boost. Oh to be a lean, mean calorie burning machine again.3 -
The naysayers and negativity.
The weight loss part has been relatively easy to deal with, it's other people that frustrate me.
No one has to live in our body. I've had some eating friends. They wanted to watch me order and eat it while they watched. Not everyone has our best interests at heart. Connect with those who do.
No they don't. I chalk it up to a combination of jealousy and that misery loves company. Had one a few weeks ago. Went out for lunch with a friend, one of her co-workers was there so she sat with us. My friend is what I call a "personal cheerleader" (the one who gets excited that I'm doing great and sometimes brags about how much I've lost). I ordered a brisket burger & fries for lunch, and the co-worker made a snide comment: "I thought you were on a diet, that's why you're going to gain the weight back". My reply: I can have this because of what I had for breakfast, so can you if you follow my eating plan. The co-worker got interested until I told her that for breakfast I did a 5k.
That usually shuts them up. Still annoying though15 -
" That usually shuts them up. Still annoying though"
While you're out there tooling along you encounter everything. Snidely whiplash, boulders rolling down the hill, Dudley does everything right all of the time, Naughty Nell who wants you to secretly eat it all back with a pea-green smile and really smooth operators. All of these might actually be your relatives. Oy vey.2
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