Fiber foods and metabolism speed

mlopez516 · June 2018

Can anyone please give me some advices on food that contain high fiber and food that can speed up metabolism?

tinkerbellang83 · June 2018

Specific foods will not speed up metabolism significantly enough to make any difference to weight loss if that is what you're asking.

You can find a list of higher fibre foods here https://www.nutrition.org.uk/healthyliving/basics/fibre.html

What matters for weight loss is a calorie deficit, you achieve this with MFP by setting your account up for a sensible rate of loss and logging your food accurately. Check out the "Most Helpful Posts" at the top of this board and the Getting Started board for more information.

snickerscharlie · June 2018

Metabolism is not a function that can be altered to any noticeable degree by diet.

NovusDies · June 2018

If you are intending on speeding up elimination (not metabolism) remember to pair high fiber with an adequate amount of fat and water.

kshama2001 · June 2018

I feel like regular exercise ramps up my metabolism.

Whether that is actually try, or if it matters, is a subject of debate: https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss

mlopez516 · June 2018

Wow, these are very good advices. Thank you all

psychod787 · June 2018

Fiber has a higher tef. It does "speed" up metabolism, it just takes more energy to break down.

Fat_Fighter87 · June 2018

I take kelp tablets to kick start my metabolism - packed full of amino acids and minerals - best thing I ever bought!

I would recommend doing your research though and speaking to your doctor first as not all natural supplements suit everyone.

psychod787 · June 2018

psychod787 wrote: »

Fiber has a higher tef. It does "speed" up metabolism, it just takes more energy to break down.

Oops I mean does not speed up metabolism... but does have a higher tef. That's what I get for posting while I eat breakfast. Lol

snickerscharlie · June 2018

Fat_Fighter87 wrote: »

I take kelp tablets to kick start my metabolism - packed full of amino acids and minerals - best thing I ever bought!

I would recommend doing your research though and speaking to your doctor first as not all natural supplements suit everyone.

Your metabolism doesn't need a "kick start." It works 24/7. If it didn't, you'd be dead.

Fiber foods and metabolism speed

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