Trying to get in shape!

lexiiconical
lexiiconical Posts: 3 Member
in Introduce Yourself
No idea how much I weigh which is strange. Im probably around healthy BMI. I wanna loose flab and tone up. I’ve only had this app for like a week or less and I’ve logged every single thing I’ve done. It’s helped monumentally and I really understand how bad certain things are for my body now. Would love to be friends with some other women who’s diets I can steal because tbh I just eat brocolli, eggs and chicken for everything lol

Replies

  • elizabethmcopeland
    elizabethmcopeland Posts: 167 Member
    I focus on protein goals, overall calorie deficit per week, and fiber goals. I've been feeling great while eating food I enjoy. Feel free to take a look, my diary is open. Have fun!
  • elizabethmcopeland
    elizabethmcopeland Posts: 167 Member
    I focus on protein goals, overall calorie deficit per week, and fiber goals. I've been feeling great while eating food I enjoy. Feel free to take a look, my diary is open. Have fun!
  • lexiiconical
    lexiiconical Posts: 3 Member
    elizabethmcopeland wrote: »
    I focus on protein goals, overall calorie deficit per week, and fiber goals. I've been feeling great while eating food I enjoy. Feel free to take a look, my diary is open. Have fun!

    Thank you so much for taking the time to respond. I’ll review your diary as well!
  • sardelsa
    sardelsa Posts: 9,812 Member
    Sounds like you want to recomp... Maintain your weight to lose fat and build muscle over time. This thread should help:

    https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

    You don't have to eat a bland or overly restrictive diet to hit your goals.
  • VUA21
    VUA21 Posts: 2,072 Member
    edited June 2018
    You probably don't want to steal my eating ideas them. While my diet is 75% nutritious, I do find ways of fitting all the "junk food" I love in.

    But, I am losing weight. And with the combination of losing weight and resistance training to maintain my muscle, am slowly getting closer to my goal body.

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