1 pound a week & 60 min a day workout (CLOSED)

25th July FIRST DAY : 169 lbs
1st August : 167.8 lbs
8th August : 167.4 lbs
15th August
22nd August FINAL DAY

So mad at myself. I was at 165.8 on friday... then this weekend was a bomb. I was back over 170 as of yesterday. So I will take 167.4 this am... half gone, now to get the other half to go away. Why oh why do we do this to ourselves. That Arby's beef & cheddar with curly fries & cheese sticks didn't taste THAT good. Now to just remember this feeling NEXT time I want to stray. Nothing tastes as good as fit feels.

Oh - got my 60 minutes in today. They changed up our class to a Circuit training. Boy did that kick my butt. I really needed that. I did not do anything yesterday. Well, I went shopping all day, but didn't measure or count as a workout. I am certain I walked at least an hour, but it really doesn't count

Not as great a week as last week, but a loss is still a loss!!! Down 0.3 pounds. I feel like I'm retaining water, so we'll see what the rest of the week hold.

25th July FIRST DAY : 220.5 lbs
1st August : 217.3 lbs
8th August: 217.0
15th August
22nd August FINAL DAY

It's MONDAY, so it's weigh in day!
My starting weight for 7/25 is......211.5 lbs.

Well week 1 started off great, but I blow it thanks to a three day weekend!
Lots of bbq & beer :drinker:
So my weight for week one 8/1 is 212.5!!!!

Week 2 weigh in 8/8 211 flat. I lost 1.5 lb for the week whoo hoo!!! I changed up my routine and worked out all weekend lol.
Also, I usually walk at least 30 min a day on treadmill at 3.4, but last night I decided to run. Yes, run!!!
NSV: I ran for 4 min straight at 4.6 mph!!!! I am so proud of myself :happy: Next weeks goal is to run for five min flat without stopping.

Hello everyone! After a bad weekend, short workouts and eating terribly, I avoided the scale on Monday and to make matters worse didn't workout because I wasn't feeling well. So today started my day with a good workout (which will give me motivation for the rest of the day to eat right and get the rest of my workouts in!).

Week 1: 162
Week 2: 161
Week 3: 160 (disappointing because I had made it to 159 last week so I've got some ground to make up this week)

Todays workouts include 30 minute cardio mix of walking, jogging, and biking this morning, 40 minutes walk at lunch, and 45 minute rowing class after work.

Have a good day everyone!

did my 60 minute plyo class last night & 60 minute kickboxing class this morning. I have been doing great with water as well. I was able to re-lose my weight I gained this weekend, so I am back down under my low. I thought it would take all week so this is good news. Now to keep it off

Hi everyone! I havent been checking in because i've been in the moving process, so my eating habits have been horrible but at least moving boxes counts as exercise

Anyway, I'm settled back in at school and am visiting my family at home this week so hopefully i'll be able to get exercise in again (even if my eating habits still aren't quite right yet )

Beautiful morning today so went for a bike ride before work, rode for an hour. Will walk at lunch today and then onto rowing class for an hour.

Have a good one!

Good morning everyone!!!

since i've been lousy about checking in, here's what i've been up to since i've been home:
wednesday - ran 4 miles with my brother, walked with a friend at the park, and walked with another friend to go get a beer (total: 5 miles, and still under calorie goal)
thursday - met up with a friend at the gym she works at (she's a personal trainer and is so proud of me for losing weight). we worked out for an hour (more worked out our jaws than our bodies from all the talking lol). was a smidge over my calorie goal but thats ok with me
today - just finished another four mile run. Felt fabulous, it was SUCH nice weather outside and it felt really good to go running through my hometown

Hope everyone is having a great week!!!