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paleo diet success stories...with pics?
malissaperkins
Posts: 23
I was thinking of starting the Paleo diet, but I need some encouragement...that I can see with my eyes! Anybody have success stories?
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Replies
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I don't have pics, but I've been eating paleo for about 2 months... I've lost 10 lbs, but more importantly, I feel better.
No "bathroom issues," no bloat, no sluggishness after meals. And my skin and nails are incredible!
Many times, I can't finish all of the food on my half-plant/half-animal plate... it's really opened my eyes to how easy it was to overeat with pasta, brown rice, or soy.0 -
This is the story you might want to read!
It did impress me at least ;-)))
http://nerdfitness.com/blog/2011/06/13/60-pounds-overweight-to-6-pack-abs/0 -
go to marksdailyapple.com0
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You can check out my pics. Paleo leaned me out more than anything I've tried. Plus it just made me feel better. I know it's not for everyone, but I'm a fan.0
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You can check out my pics. Paleo leaned me out more than anything I've tried. Plus it just made me feel better. I know it's not for everyone, but I'm a fan.
Ditto that!
Also, if you think that WW is a good idea, then this is not for you. It's for people who are SERIOUS about getting healthy.0 -
what is paleo diet0
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