JUST GIVE ME 10 DAYS - Round 43
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I'm fully back on Keto, and it kinda feels like I never left. I haven't had an official weigh-in below 190, but I have seen it on my scale, and I'm really excited. The end of last round was fantastic (~5lbs in 3 days), and it looks like it "stuck." Going on vacation next Tuesday for 1 week (and with my in-law side of the family... 10 people... in a van), and I'm really happy that I got back on Keto before this. It's just not THAT hard to maintain, and it gives me an extra reason (for them) to stay away from things I've always wanted to stay away from.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
Total loss (since 1/14/18, but before this round): 29.8 lbs
Average weight loss per round: 2.08 lbs
R43 SW = 190.2, SBF% = 15.3
Goals for this round: get below 189.9 and stay there; continue to monitor body fat percentage
Day/Weight/Comment
6/07 = 190.4 (+0.2), BF% = 15.3 (no change). I'm really happy to see this number, as I was not fully convinced that yesterday's weigh-in was accurate. I snacked a bit much yesterday, which led to me eating at about maintenance. I'm feeling super-positive right now. I have basketball and the weightlifting tonight. I think I'm eventually going to alternate my weightlifting and basketball days; I'm not sure it will make a difference health/fitness-wise, but it should improve the likelihood that I get my weightlifting in. At this point, when I have to sacrifice something (because of time), I just do legs at the gym, not upper body.
6/08 = 191.2 (+0.8), BF% = 15.3. This is "one of those days." I played basketball last night, I had a healthy dinner, and I ate well yesterday; everything indicated that today should have been, at worst, maintaining my weight. Daily fluctuations; sometimes they make sense, sometimes they don't. But, given my current Zen state, I'm going to see this for what it is. Basketball was mediocre last night, but I didn't get hurt. I'm experiencing some ridiculous drama at work today (petty personal drama), and it has me in a bad mood.
6/09 = 190.2 (-1.0), BF% = 15.3. Basically A WHOOSH™. I ate well yesterday. I'm right in the edge of 189.x. Trying not to obsess about it. I play basketball in a little over an hour, and I'm going to stop at the gym. This could be the day. I'm going to eat very mindfully today. Going it for drinks tonight for a friend's birthday, so it's going to be tough. 2 drinks max, and they must be Keto-friendly.
6/10 = 190.8 (+0.6), BF% = 15.3. Yesterday was a mixed bag. Basketball was great, eating, not so much. My wife was a horrible, insidious influence. I know my eating is my responsibility, but she was in rare form. I need to find a kind way to talk with her about this, because I can deal with temptation, but not sabotage from my wife.
6/11 = 192.6 (+1.8), BF% = 15.5. I feel like this is "leftover" from my day before, because I was within calories, macros, and whatever. Maybe I had a "little" more bacon last night than I should have. I have been a little light on sleep the past few days, and I've also been a little light on water, and both of those could be affecting things. I'm playing basketball and going to the gym tonight. I'll keep trying to figure this out. Not going to let this get me down.
6/12 = 191.0 (-1.6), BF% = 15.3. Total BWHOOSH™ (formerly known as BOUNCE BACK™). Finally a decent weigh-in after basketball last night. My knee felt loose/sore at basketball, though, so it wasn't all good news. I went to the gym before basketball last night, lifted weights (including legs), but I have to admit that I skipped the gym last Thursday and Saturday (but still played basketball). I know better. Thinking back, I'm pretty sure I know what's going on, as it's happened before. Part of me (hell, all of me) wants to be "normal" again, someone who isn't dealing with the aftereffects of reconstructive knee surgery 20 years ago, including pretty severe osteoarthritis. I would love to be able to play basketball and NOT need to lift weights every time I go in order to keep my reconstructed knee and associated leg in its best possible state (which still sucks). This experience, once again, reminds me that this day will never come. It's a little depressing, but this is old, old news. If I go to the gym regularly (one gym workout per one day of basketball), I generally feel much better. I'm recommitting to doing this. Again. On a happier note, I'm going on vacation for a week! I will not be weighing in again until Wednesday, 6/20. Anyone have any ideas regarding how I should "report" this in my history (SW, EW, AW, etc.)? *Edit* Last night I asked my wife to take the following phrase out of her vocabulary when it comes to me and food, "Maybe you can just have a little."
6/13 = no weigh in. Driving to Sedona this morning for a weeklong vacation with my in-laws (9 adults plus one 5-year-old and and infant). I got very little sleep last night. Our plan was to rent a huge can and drive together, but that fell apart last second, and we spent an extra 2 hours coming up with an alternative (renting a car and a Suburban). I'm exhausted, but excited about keeping to my Keto and trying to at least maintain my weight until I get back.
6/14
6/15
6/169 -
JUST GIVE ME 10 DAYS
Round 43 (Round 2 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 189 lbs
GW: 184 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
SW Round 42 - 200 lbs
EW Round 42 - 189 lbs
Day/Weight/Comment
6/07 189 lbs. AM did various 30 day challenges. No other workouts. Worked late and ate too many calories. Back on track tomorrow- no matter what the scale shows.
6/08 189 lbs worked out in Park, did 30 day challenges. Back on track with calories.
6/09 189 lbs. walked 8.8 miles. Overate calories by 1741 - eating out of boredom. At grandkids school function and didn’t have anything to do - so I ate. Expect to see at least a 3 lb gain tomorrow. Not for this one day but for the entire week - has been full of days going over my calorie limit.
6/10 189 lbs. walked over a total of 7 miles today (3 different walks). Ran/walked over 4 miles. Still managed to overeat by 944 calories. Still looking for that gain.
6/11 193 lbs. I found the gain. Feels like a weight is lifted off my shoulders. Walked over 2+ miles today. Then took a body sculpting class in the PM. Still went over calories by 1485. Tomorrow I take control of this ride. I have to stop this merry go round of waiting for a gain to get back to program. Okay buckle up Anita cuz this about to be a heck of a ride.
6/12 192 lbs. alternating brisk & easy walk for 7.39 miles in 2 hours 28 mins. Went over calories by 81. Made great choices for breakfast and lunch. Pretzels for dinner (what I wanted). The sodium content is way too much. Got to cut back down to three times a week. So I won’t have any pretzels until Sunday.5 -
Day/Weight/Comment
Hi. I am Donna. I am on the low carb keto diet because I need to lose weight but also quickly lower my blood glucose levels since I am Type 2 diabetic and my glucose numbers got to a very dangerous level. So far it is working. My weight loss goals are also being met although I have found when it comes to weight loss, all true diets will work if you stick with it consistantly and try to get in some physical fitness as well. This is my first 10 day challenge. Good luck to us all (no matter which type of diet or physically activity you have chosen). We can do this folks!
6/07 193.8 lbs. I Had a doctor appointment today and found out my blood levels are all perfect including my cholesterol so I am thrilled. Dr. supports my keto diet and gave me some more tips. Stuck to my diet very good today although I still battle occasional cravings.
6/08 195.1 lbs. Darn that BBQ I attended anyway. I SHOULD NOT have had dessert either. Tomorrow will be better. I'm human and sometimes fail. But I always jump back on the horse and ride again, so I vow to be faithful tomorrow....
6/09 194.6 Going in the right directions finally. I have walked 1.5 - 3.0 miles each day including today. I have been steadfast to the diet today. I am proud of myself today.
6/10 194.6 I walked 13,180 steps today with lots of physical activity. Most of this was work related and not repetitive exercise, but still healthy on the heart and burns a couple hundred calories. I stuck to my diet today with very little temptation. Some days are just better than others!
6/11 193.6….. Down one pound. Slow movement. I have Intermittent fasted each and every day on the 12:8 plan. Today I also practiced an Egg Fast with very low calories to give myself a jolt as I wonder if I am hitting a bit of a plateau. Had 12,812 steps by 11:53 pm. Took a nice 1.5 mile moderate paced walk. REMEMBER FOLKS, ANY PROGRESS IS STILL PROGRESS. SOME ACCOMPLISHMENTS ARE NSV'S. I REMAIN PROUD OF US ALL.
6/12 191.0 whoo hoo. Finally lost some weight which likely includes water weight, but Hey! It needed to go too! Also, I finally went to the bathroom (if you know what I mean). Sometimes hard to go on this particular diet due to lack of whole grains. I Didn’t feel too well today. Less than 6000 steps on my fitbit. No walk in the neighborhood. But I stuck to my diet very well. That’s the report on my physical. My mental and emotional state was very good because I feel I scored a scale victory. I’m just a smidgen from the 180’s. whoo hoo! This challenge is keeping me honest and keeping me real. I hope it is helping all of you too.
6/13 190.8 Out of town today / travel so I know I will be going off course. Will likely see a bump up tomorrow. Also had no ability to take my normal walk so I did a few stretches. Clocked in 6,700 steps, over 2 miles and 7 flights of stairs by 11:30 pm. I have a feeling I am really going to pay for all of this tomorrow. I got in lots and lots of water today though which is a NSV for me.
6/14
6/15
6/16
9 -
Age 48
Height 5’11”
SW 97kg
CW 93,3kg
GW 79kg
Round 42 lost 1.5kg
Round 43
SW 93.3
End Round 42 GW 92.3kg
6/7 93.4kg (+0.1kg)
6/8 93.7kg (+0.3kg) getting a bit depressed..... I stay in my kcal budget, I walked less 5000 steps instead of 8 or 9000 (no dog this week) and every day the scale goes up! But I'll keep going, one day the scale will go down!!
6/9 93.6kg (-0.1kg)
6/10 92.9 (-0.7kg) Finally..... I can see a 2 again! Good start of this Sunday
6/11 93.0kg (+0.1kg) Didn't have a normal day yesterday. But the dog is back in the house, so let the steps begin!
6/12 92.9kg (-0.1kg) It's a kind of a dance pffff. But walked 11000 steps
6/13 92.3kg (-0.6kg) Yessss! Walked 10250 steps, This helps to keep my motivation!
6/14 92.2kg (-0.1kg) Just a good day with a good result. Walked 8000 steps and had a piece of cake...
6/15
6/168 -
Day 1 - Jun 6 - 66.7kg (147lbs)
Day 2 - Jun 7 - 66.7kg (147lbs)*
Day 3 - Jun 8 - 66.7kg (147lbs)*
Day 4 - Jun 9 - 66.7kg (147lbs)*
Day 5 - Jun 10 - 66.7kg (147lbs)*
Day 6 - Jun 11 - 66.4kg (146lbs)
Day 7 - Jun 12 - 66.1kg (145.7lbs)
Day 8 - Jun 13 - 65.7kg (144.8lbs)
Day 9 - Jun 14 -
Day 10 - Jun 15 -10 -
SW May 2018: 73kg
GW: Nov 2018 62kg
Age: 35
Round 42 (my first) EW: 71.8kg (-1.2)
07/06 71.8
08/06 72
09/06- 11/06 not weighed - fun weekend with visitor
12/06 72
13/06 not weighed, very stressful day, no time to plan
14/06 72.5 bloated from yesterday's stress eating?
15/06
16/079 -
In for my fourteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
Loss to date (measured start of round) - 66.75lbs
GW end of round - 222.00lbs (been same goal for last 2 rounds but due to hols I put on! Not reducing goal; this is so frustrating I need to find a way of coping with summer and lots of social events
Good luck for this round guys!!! xx
06/06 - 231.75
06/07 - 230.50 decent day yesterday with diet and excercise
06/08 - 230.75 again good day diet and exercise this is annoying me now
06/09 AWAY NO ACCESS TO SCALES
06/10 AWAY NO ACCESS TO SCALES
06/11 - 234.50 had a fab weekend away and boy does it show, got 2 wholes weeks of nothing planned now so hopefully get back on track
06/12 - 231.25 yesterday was good food day but no gym I was way to tired from weekend, plus can't go tonight as doctors appointment huh
06/13 - 228.25 another good day food wise no gym due to appointment but will defo get there tonight
06/14 - 226.50 good day food wise, good evening in gym but water was not so great must be better with water intake today
06/159 -
Round 43 Just give me 10 days-My Round (5)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW TBD
UGW: 136
CGW: -1.5
Day/Weight/Comment
06/07-155.2
06/08–154.4
06/09-154.4
06/10-155.6
06/11-155.6
06/12-155.2
06/13-153.8
06/14-153.410 -
Age: 30
SW: 90kg | GW: 57-59kg
R43 SW: 62.6kg
R43 GW: 61.5kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-40: incomplete
R41 | SW: 64.8kg | EW: 64.2kg | AW: 63.5kg | Trend: +1.1
R42 | SW: 63.6kg | EW: 62.6kg | AW: 63.3kg | Trend: -0.2
Day/Weight/Comment
6/08 - 62.6kg (-0.4kg) - Christened our new BBQ yesterday and got a lot of veggies in. Resisted the last half a krispy kreme hanging about the house. I wish my partner would just hurry up and eat it already!
6/07 - 62.6kg (0.0kg)- Weigh in was a pleasant surprise after a big carby dinner last night. I succumbed to that stupid half a doughnut as well - I just got sick of looking at it haha. Lots of incidental exercise today and a light dinner planned.
6/08 - 61.9kg (-0.7kg) - I'm very excited and very dubious. I'm off sick with a cold so it is likely that the loss is dehydration. Still cool to see that 61.xx number Aiming for my goal weight of under 60kg by my birthday on the 9th July so it's potentially only one month to go! Let's do this!!
6/09 - 62.3kg (+0.4kg)- I'm ok with this. Had a BBQ at a friend's house with lots of delicious food and drinks. Still trending downwards too
6/10 - 62.3kg (0.0kg) - Had a light eating day yesterday and today. Feeling motivated and super excited to see my weight staying under the 63s (despite a little weekend indulgence)
6/11 - 62.6kg (+0.3kg) -
Note to self: Long-term consistency will overcome daily fluctuations. Keep focused on your targets, keep doing what you're doing and you will achieve your goals.
6/12 - 61.9kg (-0.7kg) - Bye bye weekend weight. Went for another run last night which was easier than the run last week Also, I think I might be approaching the upper limit of my maintenance range. For the first time in my life I think I can say that I like my body - a combination of weight loss and self-acceptance/love. Only took 30 years!
6/13 - 61.7kg (-0.2kg) - I am expecting a stressful work situation to come to a head today. I refuse(!) to be derailed by stress eating so am planning a long walk in the woods to relax and reflect before coming home for dinner.
6/14 - 61.7kg (0.0kg) - Well, you can't lose weight every single day can you? I had planned a run today but it's gale-force winds and rain outside. Yoga maybe? Feeling a bit deflated and down in general. At least my weight loss is going well, I guess! Only 0.2kg to my R43 goal.
6/15
6/16
10 -
@quiltingjaine @Grandma Jackie
Hi folks. I think I have had enough time out! Lol! I will be back on track for Round 44. See you in 2 days on the new thread.7 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Loss to date - 13.90 lbs
Been a crazy month - Missed the end of round 40 and the last two rounds! Been away three times, been to lots of family events and never got round to weighing and logging! But so need to get back to this challenge – missed it and seeing everyone else's posts! Not expecting a massive rise on the scale but sure there will be a few extra pounds
Very busy 7 weeks ahead (3 weekends away for Cheerleading Competitions, weekend away for sons wedding, daughters, sons and granddaughters birthdays, friends wedding, my birthday) - its never ending and there's never a month where there isn't something happening but its not a reason - its an excuse! So I'm back to it with a new target of 135lb before my holiday at the start of August - so 8 weeks - which I'm sure is more than do-able - first weigh in on Thursday morning..... Can't wait to get back into it......
6/07 - 141.20lb - ouch! Don't like seeing the 140's again - time to focus! 5 and a bit rounds till my holiday to lose half a stone (7lb to our non uk challengers!) - so aiming this round to get to 139.xx or lower of course! Tough with a cheer weekend this weekend but not going to get any easier as the weeks go by....... Enjoy everyone
6/08 - DNW - totally forgot to weigh - out the habit!
6/09 - Cheerleading weekend away - no scale
6/10 - Cheerleading weekend away - no scale
6/11 - DNW but back on track today! Mad, long and tiring cheerleading weekend and home very late last night so this morning was an achievement just getting everyone up and out the house on time for work and school! Good food day planned today though, plenty of water and still aim to see a loss before the end of the round....
6/12 - 142.50lb - uugghh!! Not a good start to the day - but guess this is what happens when I don't log and track for a month followed by a weekend away where I ate way too much convenience food and carbs! But the damage could have been so much worse - and guess the most important thing is that I'm back to it! Friends wedding next Friday so got a real focus for the next 10 days Although usual events sent to try me - daughters 15th birthday this week and Fathers Day on Sunday - always something!
6/13 - 141.40lb - feeling less bloated today, went to the gym last night and only had a light dinner afterwards. Hoping weigh in tomorrow will see the end of the weekend excesses and take me below this rounds start weight and I can then start making progress rather than playing the weekend catch up game!
6/14 - 140.1lb - another 1.3lb down - gotta love a whoosh! Good news is I'm down over the start of the round, feeling so much better already and target of 140 or under looking likely.... Good food day planned ahead, gym PT session tonight followed by a carb heavier dinner afterwards (Hubbys homemade burgers - all within daily allowance and only 420 calories - yummy!)
6/15 -
6/16 -7 -
Round 16 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW: 102.4kg/225.7lbs (-1.1kg/2.4lbs)
Overall loss (start of round) – 32.6kg/71.9lbs
6/07: 101.1kg/222.9lbs – Amazing start to the round!! Imagine if I could creep below 100kg… Slept in today instead of going for a run and I regret it however I did work 16 hours yesterday, and working 16 hours today. Might try to run tomorrow morning instead!!
6/08: 101.2kg/223.1lbs – Happy with this, no doubt it’ll creep down again soon. 8km this morning, calves tightened up very quickly!!
6/09: DNW
6/10: DNW
6/11: 99.5kg/219.3lbs – Busy weekend, had to cut my run 2.5km short as I wasn’t feeling 100% yesterday. I currently feel terrible, unsure why. But hey, I’m finally below 100kg!!!
6/12: 99.6kg/219.5lbs – I have been very busy, currently working 2 jobs, training for a marathon and next week I’m moving house and I had an interview today!
6/13: 100.2kg/220.9lbs – Very busy bee at the minute so I’m not posting as frequently, happy with these fluctuations, I know they’ll drop back down soon enough.
6/14: 100.3kg/221.1lbs – I GOT THE JOB!! Also ran 8km this morning and now to work for 16 hours, and then repeat all I have done today, tomorrow.
6/15:
6/16:
9 -
Round 43 - Just give me 10 days
6/07 : 170 lbs, start weight
6/08 : 170 lbs, maintaining is good too !
6/09 : 170 lbs, still ok maintaining
6/10 : 170 lbs, still ok maintaining
6/11 : 170 lbs,
6/12 : 170 lbs, well just have to be patient
6/13 : 170 lbs, gonna try increasing water today
6/14 : 170 lbs, same weight for 15 days
6/15
6/16
8 -
I am in, it is my first round.
"OSW - 260
UGW - 144"
Round - 43 SW - 238.2 GW - 235
Day/Weight/Comment
6/07 - 238.2 - Been so good but stuck on this weight for days, even though have been on calorie amount and exercised everyday. Off to a hen do for the next 3 days so no weighing in. Going to be as good as I can.
6/08 - Hen Do - No scales
6/09 - Hen Do - No scales
6/10 - Hen Do - No scales
6/11 - 239.4 (+1.2) - As you can guess I was not that well behaved at the hen do. Oh well...need to get back on it today. Got spinning and 10km walk planned so hopefully I can shift what I have put on.
6/12 - 237.8 (-1.6) - did a shed load of exercise yesterday so please that I lose the bit of weight I put on the hen. Need to do another couple of pounds by the end of the week though to be back on course.
6/13 - 235.6 (-2.2) - wow wasn't expecting that. eating just over the 1200kcals so not starving myself, however, did walk home from work which is 1.5hr walk. think there has a lot to do with my hormones though!!
6/14 - 234.2 (-1.4) - Another good day yesterday, with 7km and a game of softball, however again, this amount of weight is 60% hormones 40% hard work. Still going to enjoy it though!
6/15
6/166 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
Day/Weight/Comment
6/07 - 167.5 - I'm down today, but we celebrated a birthday last night and I went over my weight loss calories. I'm expecting a little bump up tomorrow, but this is a nice way to start.
6/08 - 166.5 - I got on the scale 3 times to be sure. I doubt this sticks, but it's so nice to see that number!
6/09 - 167.5 - I had a feeling this was where it was going to be today. I've also just celebrated my husband's birthday with cake and margarita's, so tomorrow probably won't be much better, but I'll be back on track after tomorrow.
6/10 - 168.5 - Woohoo, those margarita's with the salt rimmed glasses were good! I am so glad I joined this group so I can be held accountable for these little celebrations and then get back on the wagon. The worst thing I could do is to let this weight gain take hold and keep gaining a couple pounds every month as I've done in the past.
6/11 - 168.5 - I'm glad the gaining has stopped. I hope to see a drop in the next couple days.
6/12 - 167.5 - I'm very happy with this.
6/13 - 167.5 - After a 10 day stay, our out of town family left for home this morning, so my eating and steps should stabilize now. I would love to see that 166.5 number again before this challenge is over.
6/14 - 166 - OK, I'm a little skeptical of the quick drop, but I'll take it and hope it sticks.
6/15
6/167 -
Round 43 Round 4 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (5)
R43 SW 194.2 -0.2 (5.2)
Day/Weight/Comment
6/07 193.4
6/08 192.8 going to start my day with 1 mile on the treadmill - its not much - but it all adds up
6/09 192.2 Birthday indulgence weight coming back off - hope to get back to last round's brief flirtation with 191 by the end of this round and stay there.
6/10 191.6 NSV I can kneel on the kneeler in church - used to be I had to sit back because
I was too big.
6/11 191.6 Went for a leisurely 5K walk with my son yesterday. Ended up at the bookstore. Can't resist buying him books.
6/12 191.6 humph! Stayed under calories. Morning workout is done - will try to get an extra walk in this evening.
6/13 191.0 !!
6/14 192 - logical brain - an opportunity to practice patience and tenacity - emotions - @&*%#@^%!
6/15
6/169 -
ROUND - 43
6/7 - 184.8....Off to a good start for this round!
6/8 - 185.2....Oopsie. Hit a hickup last night. Must do better over the weekend!
6/9 - N / A
6/10 - N / A
6/11 - 187.4......Weekend at the Marina.
6/12 - 186.4
6/13 - 186.8
6/14 - 187.0...Had our Choir (end of season) Party last night with nibblies. Didn't overdo it, but still in moderation
6/15
6/16
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
5 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 43 goal – get to and stay in the upper 180’s
6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE
6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages.
6/9 – 191lbs – makes no cents but we all know it happens even when we eat right.
6/10 – 191lbs – eat good. Had an entire jar of pickles 3 days in a row now. love them but maybe to much salt.
6/11 190lbs – no pickles and down a pound over the weekend. That’s unheard of !!!!!!!
6/12 – 190lbs – fasting for blood test later today. hope the 40lbs loss gets some of my meds lowered!!!
6/13 – 189lbs – really surprised by this since I had Asian buffet for lunch and pizza out on the boat fishing. It was hot and the bugs may have nibbled off the pound. Oh well it puts me back to starting weight.
6/14 -191lbs – 3 big homemade lake Michigan steelhead tacos.dang good, to good!!! Also had late nigh binge on my homemade 10 hour smoked BBQ ribs.6 -
allison8668 wrote: »Round 43 - Just give me 10 days
6/07 : 170 lbs, start weight
6/08 : 170 lbs, maintaining is good too !
6/09 : 170 lbs, still ok maintaining
6/10 : 170 lbs, still ok maintaining
6/11 : 170 lbs,
6/12 : 170 lbs, well just have to be patient
6/13 : 170 lbs, gonna try increasing water today
6/14 : 170 lbs, same weight for 15 days
6/15
6/16
Prob getting ready for a nice drop! And you’re not going up4 -
Give me just 10 days
Round 43
My Round 1
SW: 132.4 (6/7/18)
GW: 123 lbs
Day/Weight/Comment
6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority.
6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast from 6pm-11am.
6/09 132.8. Yay. Was expecting to have gained weight as we did sushi last night but I don’t use say sauce so winning. I slept through my morning alarm to go run. Sleep continues to be a need. Plan to run later and indoor Rock climb.
6/10-133. I had 2 beers and pasta for dinner last night. I needed the carbs. Lots of physical activity so came in under my calorie allowance. 2 hour solid effort bike ride this am. Goal is to not “reward” myself with junky food and /or beer but rather healthy foods and just one beer or glass of wine. I got sleep last night and feel so much better!
6/11 - 132.8. intermittent fast. Last night I ate a frozen veggie pizza. Not the best but not the worst. Enjoyed adult beverages, too. Early dinner last night to prepare for morning fast. Headed to the gym and then a short hill repeat run.
6/12 - 133. Drag. But I am not surprised. Work has been very busy. Popped another veggie pizza in the oven. I only ate 2/3 of it this time. I ate a big arugula salad first. I know I am making good decisions and eating within and under my calorie allowance. Eventually I think things will give
6/13 -135. Good times. I am actually OK with this as I was expecting it. Did a nice workout at the climbing gym yesterday and went out to eat for a bday. I went 23 cal over my budget. I chose a fish sandwich on rye bread, a plain baked potato and I had two beers. It’s incredible how much sodium they put in food when you eat out. The cool thing is my harness for climbing is getting bigger. Ha. So clothes fitting better even if the scale mocks me today.
6/14 134. Aaaand it’s THAT time of the month so...I feel in a few days I’ll be back down as I am retaining water like a Zinkin boat. Gave in to salt cravings last night but didn’t give in to chocolate cravings. I also drank a super delicious big old beer to help with my cramps. Advil would have been a better choice. 2 calories over totally budget.
6/15 - intermittent fast
6/167
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