Bone broth and other reset diets? Worth it?
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CeeBeeSlim
Posts: 1,272 Member
Hi. After a long stressful 6 months, I’d like to reset - eating better, feeling lighter, etc. Strangely, I’m the same weight I was 6 months ago — i just knew I had gained a lot of weight - but my clothes feel about the same or only just a tad tighter? I’m contributing this to the two progressive strength training programs
I was on (strong curves and thinner leaner stronger) during these 6 months and some walking. My goal was to lose about 15 pounds, I clearly did not and feel sluggish and bloated. A group of friends started this 21 day bone broth diet that seems tempting, but I’m not sure if it’s worth it. It’s the summer, my birthday is coming up, other celebrations etc. but I’m willing to sacrifice that to get back on track quickly. Have any of you tried this or any other short-term strategy just for a reset they could recommend? I guess i could eat less processed food, drink lots of water, load up on veggies, fruits, etc on my own but thought a structured something could be more successful? Thoughts? Thanks!
I was on (strong curves and thinner leaner stronger) during these 6 months and some walking. My goal was to lose about 15 pounds, I clearly did not and feel sluggish and bloated. A group of friends started this 21 day bone broth diet that seems tempting, but I’m not sure if it’s worth it. It’s the summer, my birthday is coming up, other celebrations etc. but I’m willing to sacrifice that to get back on track quickly. Have any of you tried this or any other short-term strategy just for a reset they could recommend? I guess i could eat less processed food, drink lots of water, load up on veggies, fruits, etc on my own but thought a structured something could be more successful? Thoughts? Thanks!
27
Replies
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Nope... you're not an alarm clock, you don't need 'resetting'22
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What does "getting back on track" mean to you? To me, it means returning to the sustainable way of eating and living that works for me--logging my intake, in particular, because I haven't made many other changes (most wouldn't be sustainable for me, like going low carb or anything like that). Just eating less and using my logging to do that is "getting back on track" for me. It's a long-term strategy. I'm not sure why you are looking for anything more if you know eating less processed food, drinking more water, and loading up on fruits and veggies works for you.7
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"Bone broth" is the same thing as soup stock. It's a fad, and you'd lose no more weight than you would if you did nothing but drink stock for 21 days. So incredibly deficient in nutrients.13
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Nope. Just another fad diet. This does nothing for the long term. Learning tools like moderation and portion control will ultimately prepare you for long term success. Fad diets and gimmicks will just lead you back to where you started eventually.
There's resetting or diet detoxing needed. Those are just buzz words without any real meaning.
14 -
no, totally unnecessary
how to reset:
make a commitment to yourself
weigh food
log food
exercise if you choose
repeat as often as needed12 -
Sounds like a way to lose a lot of water weight and muscle and maybe a hint of fat. Ya I would pass on that.
The best thing as others mentioned will be to develop habits around food that you can sustain.
There is nothing wrong with setting your own parameters for how you want your intake to be like, but set them yourself (ex. I want to aim for X amount of protein per day, I want to eat at least Y vegetables, fruits, greens, I want to get Z much fibre and eat only when I'm hungry, I want to meal prep on Sundays, to stick to my calorie goals best I can, etc)6 -
You can create and have a structured diet of less processed food, drink lots of water, load up on veggies, fruits, etc, on your own. That would actually be more successful than a short-term strategy. You don't need a reset. You need a set of skills and habits and attitudes that makes you capable of living in and enjoying a life with birthdays and other celebrations, while maintaining a healthy weight, without having to feel like you're sacrificing anything. This is a process that takes time and commitment. Don't waste any time or energy on bone broths and resets.6
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Logically speaking, what would you expect a "bone broth" diet to do? Drinking a lot of broth might help you stay hydrated and feel full with fewer calories. That's the only benefit I can think of, and you can achieve that with any broth or other low-calorie liquid you enjoy.
If a diet requires you to eat special foods and those foods are not medically necessary for you, then it's generally a fad. You lose weight by eating fewer calories than you burn. You don't have to eat or avoid any specific foods at all.5 -
I mean if a 21 day bone broth diet means 21 days of pho I'd be ok with that. Either way it's not going to do anything special for you.9
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I make bone broth for my Dalmatian to encourage him to drink more as the more he drinks the less chance he has of forming stones as they are a high uric acid breed.
I also make it for stock to make gravy and as much as I love gravy dont hink Id like to live on it5 -
huhhhh?2
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The whole reason these fad diets/cleanses work is because they basically make you cut out processed foods and eat healthy while replacing a meal with something healthy. Read the actual rules of the diet and you'll see they kind of trick you into eating healthy with the broth being the gimmick that anchors you to think you're doing something special. It's not as simple as just drinking broth without changing anything else and calling it a day.
I think you'd be doing yourself a bigger favor by staying away from the processed food, as you suggest. If you really want to do the broth thing, just make yourself a hearty soup for dinner instead. Sautee some celery, carrots, onions, and pour in some broth. Add whatever other veggies you like, or black/kidney/garbanzo beans, and some meat or tofu for protein.6 -
Nah...3
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If you want to lose weight you just need to reduce your calorie intake. If you only have 15 lbs to lose you could do a 250 calorie deficit to lose .5 lb a week. A food scale and logging everything you consume accurately might help you much more than any dietary changes.
You do not need to do any resets, jumpstarts, cleanses, take supplements, drink special drinks, eat clean or do a particular workout plan to lose weight.3 -
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CeeBeeSlim wrote: »Hi. After a long stressful 6 months, I’d like to reset - eating better, feeling lighter, etc. Strangely, I’m the same weight I was 6 months ago — i just knew I had gained a lot of weight - but my clothes feel about the same or only just a tad tighter? I’m contributing this to the two progressive strength training programs
I was on (strong curves and thinner leaner stronger) during these 6 months and some walking. My goal was to lose about 15 pounds, I clearly did not and feel sluggish and bloated.
A group of friends started this 21 day bone broth diet that seems tempting, but I’m not sure if it’s worth it. It’s the summer, my birthday is coming up, other celebrations etc. but I’m willing to sacrifice that to get back on track quickly.
Have any of you tried this or any other short-term strategy just for a reset they could recommend?
I guess i could eat less processed food, drink lots of water, load up on veggies, fruits, etc on my own but thought a structured something could be more successful? Thoughts? Thanks!
Do you have a link to that "21 day bone broth diet" so we can more effectively critique it?0 -
MoveitlikeManda wrote: »I make bone broth for my Dalmatian to encourage him to drink more as the more he drinks the less chance he has of forming stones as they are a high uric acid breed.
I also make it for stock to make gravy and as much as I love gravy dont hink Id like to live on it
Ya, nothing sold in a store comes close to the yumminess of home made bone stock, which I use for cooking and not for drinking or dieting.1 -
CeeBeeSlim wrote: »Hi. After a long stressful 6 months, I’d like to reset - eating better, feeling lighter, etc. Strangely, I’m the same weight I was 6 months ago — i just knew I had gained a lot of weight - but my clothes feel about the same or only just a tad tighter? I’m contributing this to the two progressive strength training programs
I was on (strong curves and thinner leaner stronger) during these 6 months and some walking. My goal was to lose about 15 pounds, I clearly did not and feel sluggish and bloated. A group of friends started this 21 day bone broth diet that seems tempting, but I’m not sure if it’s worth it. It’s the summer, my birthday is coming up, other celebrations etc. but I’m willing to sacrifice that to get back on track quickly. Have any of you tried this or any other short-term strategy just for a reset they could recommend? I guess i could eat less processed food, drink lots of water, load up on veggies, fruits, etc on my own but thought a structured something could be more successful? Thoughts? Thanks!
I am willing to bet it won't be as tempting when your friends are about halfway through the 21 days assuming any of them make it that far.
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Thank you, All. Hear you loud and clear. I’ll pass and go the slower but more sustainable route. @kshama2001 - here’s a link to it. https://www.drkellyann.com/diets-and-programs/21-day-bone-broth-diet/
And @NovusDies - i think you’re right. They’re already talking about how to navigate one of the friends birthdays next week to avoid alcohol. (Insert eye roll emoji here!)9 -
If bone broth is something you enjoy and it is only a part of a well balanced diet drink away. I personally couldn't think of anything worse. Reminds me too much of getting prepped for a colonoscopy.1
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