5:2 result week one

PatG1382
PatG1382 Posts: 2 Member
edited November 26 in Introduce Yourself
Morning all, here I am again.
Been a member for a long time and weight is coming off very slowly, decided to try the 5:2. Lost 7lb this first week havent done that in a long time. and it was so easy
Anyone else doing this?
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Replies

  • kat911
    kat911 Posts: 13 Member
    I am thinking about it. How are you doing? What calories Are you eating on fast/non fast days. I purchase the dirty diet( same author as 5:2). When I follow that it would be 1700 /600.
  • Karen_DisneyFan
    Karen_DisneyFan Posts: 130 Member
    I love 5:2, been doing it off and on for 3-4 years. Just seriously started again a couple weeks ago & have re-lost 5 pounds. I do the "original" with up to 500 calories on my fast days and up to my TDEE on the non-fast days. It works when you do it... not so much when you fall off the wagon <sigh>
    Good luck to you!!
  • beaqthomas
    beaqthomas Posts: 7 Member
    I have read about that diet...sounds interesting but i have not tried it
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