Starting keto 6 stone to lose. Would welcome friends
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jane4willmorris
Posts: 4 Member
Totally honest. I suffer from PTSD and can have times where i am less than social. But desperate to improve weight and health, as i am diabetic.
Would appreciate anyone similar and anyone on keto
Would appreciate anyone similar and anyone on keto
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Replies
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Welcome,
You should check out these threads which ended up gaining alot of traction.
http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest
best wishes~0 -
Greetings Jane4willmorris, I'm new too. I am diabetic too and on the Keto diet. Wish you the best.1
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Good luck to you. I am relatively new to the program, not using the keto program just working very hard to keep carbs under control. This program really helps. Best of luck in your journey.1
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Good luck to you. I am relatively new to the program, not using the keto program just working very hard to keep carbs under control. This program really helps. Best of luck in your journey.
Almina, make sure the other two macros are in order as well. Keeping your carbs under control
means you should provide your body with a lot more fat and protein. Your body was getting its energy from carbs, now it needs another source.
I am not a doctor, nor do I pretend to be.0
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