How can I add protein to my steel cut oats? (but your favourite recipes are welcomed)
Replies
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My favorite!
I know you said steel cut oats, but 1min Rolled oats is best for this recipe:
1/3 cup oats
2/3 cup of egg whites (protein source)
1/3 cup water
32g of peanut butter (assuming you are not allergic) (protein source)
1 banana
1 tsp Honey
1. Combine the oats, egg whites and water in a bowl.
2. Microwave on high for 30 second increments, whisking with a fork after every 30 sec. Till it is cooked. Approx 3 min.
3. Add in the peanut butter, banana cut into half slices and honey. Stir in and enjoy!0 -
Greek yogurt0
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It’s not a fail!
Cook your oats with water or milk, then stir it up a few times to let it cool a bit, THEN mix in 1/2 -1 scoop protein powder.
It tastes amazing but honestly I don’t get the hype with oatmeal. I rarely eat it because I am still SO hungry after that it ends up being a total waste of calories!0
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