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heymato4
heymato4 Posts: 3 Member
in Introduce Yourself
Hello, my name is Gena. I'm new here and my daughter said there was alot of support with this group. A little about me. Four years ago I lost 100 pounds. I did it the right way and kept it off until this past 4 months. I gained back 40. I want and need to be healthy so I'm diving in, again. Any tips, receipes would be greatly appreciated.

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  • FessParker13
    FessParker13 Posts: 4 Member
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    Welcome. And good luck.
  • UntilProud
    UntilProud Posts: 277 Member
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    You gained 40, but good job on not gaining the full 100! Just find that momentum and make sure you check yourself with your food planning, and understanding your caloric needs! You cannot go wrong with science (and medical examination if you can swing it). Good luck, and add me if you want a motivated friend!
  • heymato4
    heymato4 Posts: 3 Member
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    Thank you. I'm on my way to better health. Eating right again and getting off the couch. I know I can do this.

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