What is a good cereal without Soy?

IroncladBRX
IroncladBRX Posts: 12 Member
edited October 1 in Food and Nutrition
I had been eating Kashi GoLean because it's got a lot of protein and fiber, but now after looking at the ingredients closer I see that the main ingredients are soy products which I am trying to avoid as much as possible because of the estrogen effects it has.
See this article if you're unfamiliar (http://www.menshealth.com/nutrition/soys-negative-effects)

Anyone have a good cereal recommendation that has a good amount of protein and fiber, without soy?

Replies

  • smlamb33
    smlamb33 Posts: 342 Member
    I love the Fiber One cereals! Yogurt Berry Crunch and Pecan Delight are my favorites! Yum! Lots of fiber to help you feel full.
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
    Depends on how much you consider a good amount of protein. I use shredded wheat which has 6 grams per cup, but I eat greek yogurt after my cereal to get additional protein.
    I'm more concerned about the sugar content and additives/preservatives. The more ingredients it has the less healthy it is.
  • IroncladBRX
    IroncladBRX Posts: 12 Member
    Cool, thanks for the tips, heading over to the store right now, I'll check out the ingredients in the Fiber One and Shredded Wheat cereals.
    I guess I'm mostly looking to get the fiber from the cereal since I usually have a protein shake in the morning anyway.
  • malmustafa79
    malmustafa79 Posts: 107 Member
    Specail K protein plus has 10g, i like it with almond milk and a few strawberries on top
  • Snakey74
    Snakey74 Posts: 276 Member
    Wheat Chex! I eat Special K Protein Plus, but it has soy in it.
    Wheat Chex, Rice Chex, and Corn Chex don't.
This discussion has been closed.

Categories