Legs exercise

QueenT1987
QueenT1987 Posts: 6 Member
in Fitness and Exercise
The one part I hate is the legs

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    What exercises are you doing? You really should work your whole body, but maybe find exercises you enjoy.
  • QueenT1987
    QueenT1987 Posts: 6 Member
    I’m doing abit of everything, but find it harder to work on my legs, I just feel it’s the fattest part and the hardest to shift
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    QueenT1987 wrote: »
    I’m doing abit of everything, but find it harder to work on my legs, I just feel it’s the fattest part and the hardest to shift

    calorie deficit
  • sardelsa
    sardelsa Posts: 9,812 Member
    Unfortunately you cannot spot reduce. Believe me if that was true my legs would be ripped by now. Eat in a calorie deficit, get adequate protein and continue resistance training which can help to retain the muscle as you lose. However be prepared for your legs to still carry on to some fat even when you get to goal, it is normal if you hold it there.

Categories