We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Avocado, white albacore tuna, pico - have you tried this?
tpspiege
Posts: 32 Member
So I just tried this for the first time for lunch today and I'll definitely be eating more regularly so I thought this was worth posting in case anyone else hasn't yet tried.
End result was a very satisfying 215calories 27gram protein, low carb, "main dish" for lunch with some 'healthy fat' from avocado.
I thought this ratio was about perfect, and I didn't have to add any salt or sugar so it also served well as a "whole food" meal.
Prep:
Ingredients:
10 calories, 1g protein, 0g fat, 0, 0, 3 carbs
100 calories, 24g protein, 1g fat, 0, 0, 0 carbs
105 calories, 2g protein, 19g fat, 3, 0, 6 carbs
End result was a very satisfying 215calories 27gram protein, low carb, "main dish" for lunch with some 'healthy fat' from avocado.
I thought this ratio was about perfect, and I didn't have to add any salt or sugar so it also served well as a "whole food" meal.
Prep:
Ingredients:
10 calories, 1g protein, 0g fat, 0, 0, 3 carbs
100 calories, 24g protein, 1g fat, 0, 0, 0 carbs
105 calories, 2g protein, 19g fat, 3, 0, 6 carbs
6
Replies
-
I've done something pretty similar. Avocado is a great mayo substitute. I like to chop my own veggies usually but using pico sounds great. I like some jalapeno or Serrano pepper in mine too1
-
That sounds awesome! I generally eat the Skipjack variety of tune....or the Yellow Fin....but Albacore will work nicely, too!0
-
ninjamere1 wrote: »I've done something pretty similar. Avocado is a great mayo substitute. I like to chop my own veggies usually but using pico sounds great. I like some jalapeno or Serrano pepper in mine too
Yep, the pico was left over from another dish and was just a nice short cut, but I liked how the cilantro in this pico paired with the tun and this particular brand of pico already had some jalapeno added.
I guess another option would be to just stir the tuna into guacomole but it seems like most of the pre-made guac at my local grocer doesn't have much taste and is loaded up with salt & preservatives to slow the "turning grey/brown" process of the avocado once the container is opened & exposed to air.0 -
LiftHeavyThings27105 wrote: »That sounds awesome! I generally eat the Skipjack variety of tune....or the Yellow Fin....but Albacore will work nicely, too!
Cool, that's why I shared/posted... easy prep, quick lunch
Yeah, I just grabbed the starkist albacore out of the cupboard but if you already have a "go to" variety then I wouldn't think it would alter the taste that much.0 -
That sounds delicious, I like using avocado in my egg salad (I hate mayo, so much), I haven't tried it with tuna but I bet it is delicious. Thanks for the idea!0
-
I did this once with leftover pre-made guac from the store. But I love this guac, tastes great and not too many additional ingredients. I never tried it with an avocado, mainly because I can't ever keep them from being hard as a rock or dark brown0
-
LiftHeavyThings27105 wrote: »That sounds awesome! I generally eat the Skipjack variety of tune....or the Yellow Fin....but Albacore will work nicely, too!
Cool, that's why I shared/posted... easy prep, quick lunch
Yeah, I just grabbed the starkist albacore out of the cupboard but if you already have a "go to" variety then I wouldn't think it would alter the taste that much.
I really like the Skipjack. I eat the Yellow Fin when I want a little more flavor. Now, the difference is 100% the fact that the Skipjack is packed in water while the Yellow Fin is packed in Olive Oil! The truth comes out! I occassionally do the Albacore but prefer Skipjack. WIll use that! :-)0 -
Sabra and Wholly Guacamole both make single serving cups of guac without a bunch of additives. I've found them really handy! Have even started making chicken salad with guacamole instead of mayo.0
-
That sounds delicious, I like using avocado in my egg salad (I hate mayo, so much), I haven't tried it with tuna but I bet it is delicious. Thanks for the idea!
Interesting... I didn't consider avocado as a replacement to mayo in egg salad.
I always have some hard boiled eggs on hand for healthy snack alternatives, If you don't mind sharing your avocado egg salad recipe I'd certainly be willing to give it a go.
Thanks in advance!0 -
gcconroy29 wrote: »I did this once with leftover pre-made guac from the store. But I love this guac, tastes great and not too many additional ingredients. I never tried it with an avocado, mainly because I can't ever keep them from being hard as a rock or dark brown
For what it's worth, I once read that if you hold the avocado and apply modest pressure with your thumb it's ripe if it "gives" a little ... if it doesn't budge at all then it won't be ripe for a couple days, if it feels very soft with little pressure applied then it's over-ripe.
Realize those are some very subjective values, but I've had decent success with that method.0 -
I haven’t tried it yet, but sounds amazing-thanks for the idea-I do a bagged salad topped with a can of albacore tuna,sprinkled with craisins& topped with Kens Sweet Onion dressing-it’s really good!
0 -
That sounds delicious, I like using avocado in my egg salad (I hate mayo, so much), I haven't tried it with tuna but I bet it is delicious. Thanks for the idea!
Interesting... I didn't consider avocado as a replacement to mayo in egg salad.
I always have some hard boiled eggs on hand for healthy snack alternatives, If you don't mind sharing your avocado egg salad recipe I'd certainly be willing to give it a go.
Thanks in advance!
Oh it's outstanding, you should try it. I also have a go-to avocado egg salad if you like;
one avocado peeled, pitted and diced
3 hard boiled eggs peeled and diced
1 tsp of lemon or lime juice
1 tbs chopped cilantro
2 tbs plain greek yogurt
Salt and pepper to taste
I never considered it for tuna salad, though I've no idea why not. It seems perfectly reasonable considering I like it in egg salad. I'll have to give this tunacado salad a try.0 -
That sounds delicious, I like using avocado in my egg salad (I hate mayo, so much), I haven't tried it with tuna but I bet it is delicious. Thanks for the idea!
Interesting... I didn't consider avocado as a replacement to mayo in egg salad.
I always have some hard boiled eggs on hand for healthy snack alternatives, If you don't mind sharing your avocado egg salad recipe I'd certainly be willing to give it a go.
Thanks in advance!
Absolutely, it's one my favorite breakfasts, on an English muffin topped with alfalfa sprouts. Bonus points for pairing it with lox
I basically stole the idea from here: https://www.skinnytaste.com/healthy-avocado-egg-salad-and-salmon/
I just don't believe in discarding yolk and dislike mayo, so I tweaked it to suit my tastes:
The base is:
0.50 medium, Avocado
4 large eggs
1 tsp lime juice
1.2 tsp Dijon mustard
1/4 tsp salt (to taste)
from there I'll either add about 1 tsp capers (along with about a tsp of the brine) or 2 tsp sweet relish.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions