Bread Suggestions
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Healthy Life Italian. 35 calories a slice. Sometimes I'll use Joseph's Flax Seed Pitas which are 60 calories (but weigh them as they are never the 37g serving size).0
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I'm a fan of Dave's Killer breads. Costco has great prices on them.1
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sprouted bread0
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I do like bread, and I know if it something I give up completely, I will end up binging on it in some way, shape, or form. I currently am eating White/Italian Bread, which I know I should pick something out that is more beneficial to my health. I grew up eating Wheat Bread, and there is something about it that just turns me off. I am not sure if it is the dryness or texture or taste, but I just can't do it. Does anyone have any other suggestions of breads that can be found at the supermarket that don't cost and arm and a leg? I have tried using "other breads" like "Thins", but I just head back to my old, trusty, and not good for me, White Bread.
1 cup unbleached all purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
1 cup Greek yogurt (
Mix all to form bread dough. Shape into buns / bagels / baguettes and bake at 375F until done (20-25min.)
Simple, easy and delish.
Thanks! I'm going to try this! I've only done flour-yeast-salt breads.
Sooo.... 125g flour? 226g yogurt? How many buns would it typically make?
I usually make 4 normal sized bagels / buns or 5 smaller ones.
Make sure to use greek yogurt. Regular yogurt is too thin and will make the dough too runny.
Thanks! I tried a half batch last night in a baguette shape, and I think the dough lends itself more to a drop biscuit type form. It seems like a bagel shape would take a lot of handling. Any tricks to address sticking?
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Soda bread is divine.0
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I have at least 10 slices of Sarah lee 35 calorie high fiber bread a day. Just fit it into your calories. Also their is nothing wrong with white bread. I ate wonder bread white my whole childhood with mayo and bologna and was as thin as a rail and yes I still eat that , but now use Sarah lee 35 calorie bread so that I can eat more0
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