We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MOMS Wanted Bod Challenge - 30 Day Shred - Total Core - JOIN ME :)

momtraders
momtraders Posts: 64 Member
edited November 2024 in Challenges
After 4 kids my body needs some major work so I've decided to focus on my health this year.
I am doing a few modified things to target specific areas. Here is my plan. If you want to follow my routine I have put the things I ordered to get me started at the bottom.

MY PLAN:
1. I plan on logging here every day and at least giving an update on what I accomplished for the day.
2. I have taken some basic measurements because I am no expert but I want some kind of idea of progress.
3. I plan on doing the 30 day shred x 3 times in the next 90 days. (Even if I have to modify).
4. I am using my total core machine for additional 1 hour of workout a day. 100 reps of the 8 exercises.
5. I plan on walking in place 30 minutes a day.
6. Cycling with my total core machine for 30 minutes a day.
7. additional beauty routine includes cavitation and radio frequency treatments every 3rd day to get rid of my c-section pouch and saggy belly. (I will update my blog with pictures throughout).

Starting Measurements:
Upper Back: 34 Inches
Chest: 38 Inches

Arms: 13 Inches

Waist: 35 Inches
Hips: 38 Inches

Thighs: 22 Inches

Things I Purchased to Complete my Plan:
30 Day Shred DVD
2 Lbs Weights
Measurement Tape & Fat Pincher
Total Core Machine
Cavitation& Radio Frequency Machine

Replies

  • chelsealamarand
    chelsealamarand Posts: 9 Member
    Hello! I’m a little late in seeing your post, are you still doing the 30 day shred? I just started today and am looking for a buddy! Come on!! :)
  • alliet12
    alliet12 Posts: 48 Member
    Hey, same here a little late but started today!
This discussion has been closed.