From NOT to HOT! Everyone post your pics! :)
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You all look so wonderful. This thread is keeping me from going over my calories tonight. Thanks everyone for the inspiration! It's really helping me tonight. I'm going to keep looking at this thread each night to remind myself that I want to b healthy in the future.6
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Wow thats an awesome transformation in such a time.. Ur definitely slaying goals0
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Haniejane89 wrote: »Not sure I'm quite hot yet... but 110 lbs down in just under 6 months and feeling GREAT! Another 100lbs to go, then maybe I'll be feeling hot... but here's a pic anyway!
WTG7 -
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Omg. Is that the same person? Wow!0
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rajeshvvcool wrote: »From 220 to 160:
You are smoking hot!!! You look like a new man. So inspiring.21 -
sandflower81 wrote: »rajeshvvcool wrote: »From 220 to 160:
You are smoking hot!!! You look like a new man. So inspiring.
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Dude, you went from average looking fella to supermodel. You must be beating them off with a stickrajeshvvcool wrote: »From 220 to 160:
Congratulations!
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Haniejane89 wrote: »Not sure I'm quite hot yet... but 110 lbs down in just under 6 months and feeling GREAT! Another 100lbs to go, then maybe I'll be feeling hot... but here's a pic anyway!
110lbs in 6 months?!? HOLY CRAP!12 -
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JohnnyPenso wrote: »
Dude, you went from average looking fella to supermodel. You must be beating them off with a stickrajeshvvcool wrote: »From 220 to 160: Congratulations!JohnnyPenso wrote: »
Dude, you went from average looking fella to supermodel. You must be beating them off with a stickrajeshvvcool wrote: »From 220 to 160: Congratulations!
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Bump!1
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I started the Keto Diet May 13th 2018. Since then I’ve lost over 20 lbs of Body Fat Mass and 7.3% Body Fat. Currently weigh 199.5 lbs with 15.3% Body Fat. Gained lean muscle during the process.
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44 lbs lost. Maintaining for 4 years now. I’m 43 years old
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monkeefan1974 wrote: »44 lbs lost. Maintaining for 4 years now. I’m 43 years old
You are a freaking hottie!!
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Pic on left was June 23, 2017. 46 yrs old, 254 lbs and 34.1% body fat. Pic on left was exactly 11 months later. 47 yrs old, 188.9 lbs, 14.7% body fat. I lost 65.1 lbs over all and 51.5 lbs of fat mass.21 -
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THESE JUST MAKE MY JAW DROP! You guys are so inspiring.
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I haven't yet reached all of my goals but the work in progress 80lb down:
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Not sure about "hot" but i think decent atleast
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I am living proof that diet is important. The before picture is from November of last year when I was going to the gym, but my diet was absolutely terrible. I weighed at least 190 lbs in that picture. I began a strict Keto diet in January and kept it going until mid-March. I still keep the carbs low and eat good things. In the after picture, taken today, I weigh 165 lbs.
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Lost 163 pounds
NOT TO HOTT RIGHT HERRR LOL
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In 2010 I was 250 pounds.
Starting to see some definition!1
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