Helloooooo👋🏽👋🏽👋🏽

MoMo199126
MoMo199126 Posts: 2 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Trying this app for the first time.

Trying to gain weight but its mission impossible.

I eat for the whole of Scotland and still can vanish if I turn sideways, 😂
Na that last parts a joke, I'm not that thin, but need to gaaaaaiiin.

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    You’re most likely eating less than you think. It all comes down to energy balance and thermodynamics. Expend less or eat more to gain weight!
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    You gain weight by consuming more calories than you expend. If you're not gaining weight, you need to eat more.
  • sardelsa
    sardelsa Posts: 9,812 Member
    This thread should help

    https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
  • Tic78
    Tic78 Posts: 232 Member
    Deep fried mars bars, washed down with irn bru will help :D

    For anyone not from Scotland I’m only kidding!
  • fb47
    fb47 Posts: 1,058 Member
    MoMo199126 wrote: »
    Trying this app for the first time.

    Trying to gain weight but its mission impossible.

    I eat for the whole of Scotland and still can vanish if I turn sideways, 😂
    Na that last parts a joke, I'm not that thin, but need to gaaaaaiiin.
    You're not eating enough. If you're doing cardio, I would minimize that or leave it out completely. I know in my case, if I ever did cardio, I have to eat a lot just to be at maintenance. Even on a cut, I don't even do cardio anymore.
  • neilgib28
    neilgib28 Posts: 36 Member
    Hey fellow Scot!
    As others have said, probably not eating enough, counting calories is just as important when you are trying to gain as when trying to loose (potentially more so if you are trying to clean bulk there is a pretty small margin for 'error'). Some stats would be useful, age, height, weight, goals, current training schedule.....
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