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Jeff Nippard awesome series (mostly for beginners)

LiftHeavyThings27105LiftHeavyThings27105 Member Posts: 2,104 Member Member Posts: 2,104 Member


  • SilkysausageSilkysausage Member Posts: 551 Member Member Posts: 551 Member
    I also like Athlean X's scientific approach, his monster series for the big 3 is awesome.
  • Keto_VampireKeto_Vampire Member Posts: 1,679 Member Member Posts: 1,679 Member
    For whatever reason, I just didn't like this video he did mostly due to the format (he usually doesn't do white board videos)
    Tons of other good science based training videos - edits of him doing gym exercise X with a voice over of Jeff explaining why he does exercise X as well as some fancy charts and graphs from his research papers he looked into. He owns this type of format!
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