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3500+ Calories Burned Challenge 8/8-8/14

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Replies

  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 6500
    Mon: 771(Walk/run)
    Tues: 1470(Elliptical, walk/run, circuit training)
    Wed: 950(Elliptical, walk)
    Thur:308(leisure 3 mile walk)
    Fri: 1157(walk, Elliptical, circuit training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4656
    Left to go: 1844
  • travishein
    travishein Posts: 78
    Weekly Goal: 7000
    Mon: 1096 (77 total minutes of biking)
    Tues: 429 (27 minutes of biking)
    Wed: 448 (30 minutes of biking)
    Thur: 2062 (47 minutes biking; 1:40 running)
    Fri: 828 (biking)
    Sat:
    Sun:

    Total: 4863
    Left to go: 2137
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: Rest
    Tues: 1243 Cals (25 min 30DS L2D6; 55 min Fire45EZ/Stretch10)
    Wed: 456 cals (20min Fire45EZ)
    Thur: 342 cals (25 min 30DS L2D7)
    Fri: 341 cals (25 min 30DS L2D8)
    Sat: 856 cals (55 min Fire45EZ/Stretch10)
    Sun:calories burned (how they were burned)

    Total: 3238
    Left to go: 262
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3500
    Mon:647 calories burned by p90x c/s/t plus ab ripper x
    Tues:594 calories burned by p90x- plyometrics
    Wed:388 calories burned by p90x- back/bicep and ab ripper x
    Thur:0calories burned rest day
    Fri:1193 calories burned P90x-legs/back,ab ripper x, Turbo fire- Fire 30 Class
    Sat:653 calories burned walking for 68 mins
    Sun:calories burned (how they were burned)

    Total: 3475
    Left to go: 25
  • travishein
    travishein Posts: 78
    Weekly Goal: 7000
    Mon: 1096 (77 total minutes of biking)
    Tues: 429 (27 minutes of biking)
    Wed: 448 (30 minutes of biking)
    Thur: 2062 (47 minutes biking; 1:40 running)
    Fri: 828 (60 minutes biking)
    Sat: 1560 (35 minutes biking; 45 minutes running)
    Sun:

    Total: 6423
    Left to go: 577
  • mabrams184
    mabrams184 Posts: 15
    Weekly Goal: 4,000

    Mon: calories burned :950
    Tues: calories burned :587
    Wed: calories burned :933
    Thur:calories burned :852
    Fri: calories burned :622
    Sat:calories burned :715
    Sun:calories burned :000

    Total: 4,659

    Left to go: 000
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000
    Mon: 200 (Walking)
    Tues: 380 (Walking, Lifting)
    Wed: 660 (Walking, Lifting)
    Thur: 550 (Walking, Jump Rope, Abs)
    Fri: 369 (Walking, Jump Rope)
    Sat: 700 (Walking, Lifting)
    Sun:

    Total: 2,849
    Left to go: 1,151
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 3500

    Mon: 207 (walking the neighborhood)
    Tues: 241 walking the neighborhood)
    Wed: 842 (elliptical & treadmill)
    Thur :911 (treadmill & walking)
    Fri: 653 (bowling)
    Sat: 1018 (treadmill)
    Sun:calories burned (how they were burned)

    Total: 3872
    Left to go: -376
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 1082 (Trainer session, Body Works Class, Step Class)
    Tues: 620 (Step Class)
    Wed: Rest Day
    Thur:548 (Step Circuit)
    Fri: Rest Day
    Sat: 393 (Partial Step Class - injury)
    Sun:calories burned (how they were burned)

    Total:2643
    Left to go: 1157

    This is gonna be tough, only one day to get 1157!
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal:3800
    Mon: 1082 (Trainer session, Body Works Class, Step Class)
    Tues: 620 (Step Class)
    Wed: Rest Day
    Thur:548 (Step Circuit)
    Fri: Rest Day
    Sat: 393 (Partial Step Class - injury)
    Sun:calories burned (how they were burned)

    Total:2643
    Left to go: 1157

    This is gonna be tough, only one day to get 1157!

    I hope you can do it but want you to take it easy on that bum calf. I have to get 1844 caloires today to make my goal, and so far have gotten 850. Got a killer afternoon planned though and since wife is not here, I think I will be able to do it. Will post later today if I am still alive...lol.
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 1082 (Trainer session, Body Works Class, Step Class)
    Tues: 620 (Step Class)
    Wed: Rest Day
    Thur:548 (Step Circuit)
    Fri: Rest Day
    Sat: 393 (Partial Step Class - injury)
    Sun:592 (Treadmill, Elliptical, Bike)

    Total:3235
    Left to go: 565 - not gonna make it this week, too much going on
  • kimcat73
    kimcat73 Posts: 687 Member
    Here's the link to next week's challenge:

    http://www.myfitnesspal.com/topics/show/317112-3500-calories-burned-challenge-8-15-8-21

    Good luck pals!
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 6500
    Mon: 771(Walk/run)
    Tues: 1470(Elliptical, walk/run, circuit training)
    Wed: 950(Elliptical, walk)
    Thur:308(leisure 3 mile walk)
    Fri: 1157(walk, Elliptical, circuit training)
    Sat:REST
    Sun:2167(boot camp, elliptical, circuit training)

    Total:6823Left to go: +323 calories to give away. This was a tough week. Hope to ramp it up in the next challenge.
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4,000
    Mon: 757 - Run
    Tues: 0
    Wed: 491 - walk
    Thur: 584 Les Mills Body Combat
    Fri: 0
    Sat: 618 Less Mills Body Combat/ 650 5k Stadium Run
    Sun: 0

    Total: 3,100
    Left to go: 900 left...didn't make it!
  • angiemcnett
    angiemcnett Posts: 429
    Week # 5 for me

    Weekly Goal: 6000
    Mon: 1450 (elliptical- 60 min.; treadmill- 60 min.)
    Tues: 1275 (elliptical- 45 min.; walk- 60 min.; treadmill- 15 min.)
    Wed: 1100 (elliptical- 60 min.; walk- 20 min.; swimming- 10 min.)
    Thur: 0
    Fri: 1100 (elliptical- 45 min.; walk- 65 min.; swimming- 10 min.)
    Sat: 625 (elliptical- 30 min.; treadmill- 15 min.)
    Sun:600 (elliptical- 30 min.; treadmill- 15 min.)
    Total: 6150
    Left to go: 0
  • travishein
    travishein Posts: 78
    Weekly Goal: 7000
    Mon: 1096 (77 total minutes of biking)
    Tues: 429 (27 minutes of biking)
    Wed: 448 (30 minutes of biking)
    Thur: 2062 (47 minutes biking; 1:40 running)
    Fri: 828 (60 minutes biking)
    Sat: 1560 (35 minutes biking; 45 minutes running)
    Sun: 1344 (running and walking)

    Total: 7767
    Left to go: -767
  • debtfre12
    debtfre12 Posts: 203
    Week #1 for me:

    Weekly Goal: 4,000
    Mon: 733 (cleaning & laundry going up & down stairs)
    Tues: 692 (Jogged/walked 6.4 miles)
    Wed: 904(Jogged 5 miles; Mountain climbers; steam engines; pushups; abs/crunches)
    Thur: 448 (Walked 4 miles; 6 sets of 21's; Jumping Jacks)
    Fri: 236 (Globe Jumps; Jogged up 100 stairs; Jumping Jacks)
    Sat: 655 (Spinning Class; 3 sets of Leg Press; 3 sets of Hip Abductors)
    Sun: pending

    Total: 3,668
    Left to go: 332
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal of 4,000 met:

    Mon: 733 (cleaning & laundry going up & down stairs)
    Tues: 692 (Jogged/walked 6.4 miles)
    Wed: 904(Jogged 5 miles; Mountain climbers; steam engines; pushups; abs/crunches)
    Thur: 448 (Walked 4 miles; 6 sets of 21's; Jumping Jacks)
    Fri: 236 (Globe Jumps; Jogged up 100 stairs; Jumping Jacks)
    Sat: 655 (Spinning Class; 3 sets of Leg Press; 3 sets of Hip Abductors)
    Sun: 357 (Walked 2 miles)

    Total: 4,025
    Left to go: -25
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 3500

    Mon: 207 (walking the neighborhood 2)
    Tues: 241 walking the neighborhood 2)
    Wed: 842 (elliptical & treadmill 4.5)
    Thur :911 (treadmill 5.5 & walking)
    Fri: 653 (bowling)
    Sat: 1018 (treadmill 6)
    Sun: 979 (treadmill 4.75 & weights)

    Total: 4851
    Left to go: -1351

    My first week doing this challenge...I did it!
This discussion has been closed.

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