Any vegans out there?

I'm transitioning! I'm almost there with the occasional milk based ingredient

Almost a vegan here, but some whey and some fish. For almost 40 years.

Reading recently about the protein requirements to build muscle (perhaps as high as 1 gram/pound body weight according to some) and the real risk of muscle loss when in calorie deficient, I decided that getting enough protein to accomplish my goals (which include weight loss and muscle gain at different times) would be VERY difficult for me as a full vegan.)

I encourage you to read up on protein requirements and make an informed decision. Definitely count calories, but count protein too.

I found this link compelling, but I’m not an expert and, who knows?, maybe the author isn’t either: https://examine.com/nutrition/how-much-protein-do-i-need/

The reason I’m posting here is that I suspect my average athletic (swim, bike, hike) performance for the past literally decades may have been largely because I wasn’t getting enough protein. :-(

I’m not dissing a vegan diet here. I’m just cautioning you to be sure you get enough protein.

Good luck.

nowine4me wrote: »

If you are eating enough calories to sustain your activity level, you’re most likely getting enough protein.

What is your source for this assertion?