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Logging Jillian Michael's 6 week Ab work out
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cpegasus01
Posts: 400 Member
So I just started this workout. How do I log it in my exercise diary? I know with the 30 DS most people log it as circuit training, but I wasn't sure about this.
Any and all help is greatly appreciated!
Any and all help is greatly appreciated!
0
Replies
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I log all of Jillian's DVDs in the 'Cardio-create my own exercise section', anm using a hrm though so my calorie burn is worked out for me. Before i got my hrm i logged them under circuit training0
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Thanks. I was wondering if calisthenics HI would work for this particular workout.0
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hi
i have a HRM, and level one burns 224 calories for the 34 minutes. i am 5'3 and 136lbs, hope that gives you an idea.
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Thanks and yes that certainly does help!0
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