Logging Jillian Michael's 6 week Ab work out

cpegasus01
cpegasus01 Posts: 400 Member
edited October 2024 in Fitness and Exercise
So I just started this workout. How do I log it in my exercise diary? I know with the 30 DS most people log it as circuit training, but I wasn't sure about this.

Any and all help is greatly appreciated!

Replies

  • WillbeWilma
    WillbeWilma Posts: 9 Member
    I log all of Jillian's DVDs in the 'Cardio-create my own exercise section', anm using a hrm though so my calorie burn is worked out for me. Before i got my hrm i logged them under circuit training :)
  • cpegasus01
    cpegasus01 Posts: 400 Member
    Thanks. I was wondering if calisthenics HI would work for this particular workout.
  • mandiex0
    mandiex0 Posts: 174
    hi :) i have a HRM, and level one burns 224 calories for the 34 minutes. i am 5'3 and 136lbs, hope that gives you an idea.
  • cpegasus01
    cpegasus01 Posts: 400 Member
    Thanks and yes that certainly does help!
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