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    LADIES - Who has your favorite home based workout programs?!

    Posts: 122 Member
    edited November 2024 in Health and Weight Loss
    Hi ladies!!
    Ok so I'm looking for a good home based workout program because I don't have a gym membership and my gym at work is very limited in machines, etc. and I need the flexibility of being able to work out at whatever time I can.

    Who is your favorite instagram fitness guru who has a home based workout program?
    Or what's your favorite workout app with home based workouts? (even if the app is not free).

    Please please please drop all your recommendations down below!!

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    Replies

    • Posts: 35,719 Member
      i really enjoyed insanity & P90X3
    • Posts: 513 Member
      Jessica Smith TV. She has her own web page where you can see breakdown of exercises by type (Equipment less, cardio, walking, etc). Her videos are all on YouTube
    • Posts: 8,219 Member
      P90X, Body Beast, and any of the Darebee programs.
    • Posts: 231 Member
      I love the T25 workouts. I’ve been through Alpha & Beta twice and starting Gamma next week. I think Sean T does a great job being motivational and making you want to keep going. Each workout is 25 minutes, with your 5th day being a double workout.
    • Posts: 1,787 Member
      This isn't high intensity, but I love Dana Falsetti's online yoga classes (studio.danafalsetti.com / @nolatrees on Instagram).
    • Posts: 122 Member
      yirara wrote: »
      start bodyweight is good and free

      But just recommending workouts is a bit moot if you don't tell us what you expect and what you like to do: bodyweight for strength? Cardio? mix of both?

      Mix of both!
    • Posts: 1,513 Member
      I have Joe wicks and 30 day shred on my sky box
      I also like Jessica Smith on YouTube and the occasional Leslie sansone if I'm having a high pain day but need to do something
    • Posts: 124 Member
      Leslie Sansone.
    • Posts: 811 Member
      Studio app is great if you have a treadmill or run outside. Not just for the ladies, though--my husband likes it, too!
    • Posts: 79 Member
      Another vote for Leslie Sansone, she’s so cheesy but I love it.
    • Posts: 693 Member
      I started with Jillian Michaels 30 day shred, I really enjoyed it. I've gone through her series a few times, it's quick and a pretty good workout. Also I have Beachbody on Demand because there are some great workouts on there when we don't feel like leaving the house, or especially if we just want to do a light stretching/yoga session in the evening. Those types of workouts are really 90% cardio but if you have access to decently heavy dumbbells at home BB has a few that are a good starting point building strength as well.
    • Posts: 1,890 Member
      30 Day Shred works great, and Fitness Blender on YouTube has a TON of different workouts of all types and levels.
    • Posts: 42 Member
      I love Lauren Gleisberg. She has home and gym versions of all of her workouts.
    • Posts: 149 Member
      Another vote for Jessica Smith on YouTube!!
    • Posts: 8,619 Member
      I don't do Instagram or apps. I started with Jillian Michael's 30 day shred and ripped in 30. Then I started borrowing videos from the library. They have some at our local branch, but also offer inter-library loans. So I can search for DVDs from any library in the system and they will be sent to my library. I get The Firm, Cathe, Shaun T(esp. T25) TurboJam, TurboFire, PiYo. When I have more internet access, I might download a few videos from PopSugar or ExerciseTV.
    • Posts: 2,111 Member
      Insanity and Insanity Max30 from beachbody
    • Posts: 71 Member
      Jillian Michael's app!
    • Posts: 156 Member
      I'm a huge fan of YouTube. I've done TRX and yoga videos and will look for the other mentions, too. Have fun.
    • Posts: 1,327 Member
      I use you-tube as well- Love Leslie sansone(walking), Pahla B fitness, lumowell, and hasfit just a few of them.
    • Posts: 610 Member
      YouTube- Jessica Smith, Pop Sugar, Fitness Blender, and Millionaire Hoy

      Beachbody on Demand

      Cathe Friedrich DVDs (she also has on demand videos)

      C25K and Running/ Walking for Weight Loss apps
    • Posts: 1,594 Member
      Love Leslie love HASfit
    • Posts: 159 Member
      My favorite is Jeff Cavaliere. His YouTube channel is AthleanX.
    • Posts: 505 Member
      P90X, Body Beast, P90X3
    • Posts: 1 Member
      Fitness Blender without a doubt.
    • Posts: 212 Member
      I just started Zumba again. Moving to great music is the best exercise for me. I looked up
      https://www.popsugar.com/fitness/Zumba-Toning-Full-Body-Workout-Video-24494850 and use my DVDs.
    • Posts: 28,055 Member
      The RBG Workout: How She Stays Strong . . . and You Can Too!

      51ThMC7t53L._SX355_BO1,204,203,200_.jpg
    • Posts: 185 Member
      Shaun T's T25, Kelly Coffey-Meyer (love almost all of her videos), HASFit
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