LADIES - Who has your favorite home based workout programs?!

CindyMarie_
CindyMarie_ Posts: 122 Member
edited July 2018 in Health and Weight Loss
Hi ladies!!
Ok so I'm looking for a good home based workout program because I don't have a gym membership and my gym at work is very limited in machines, etc. and I need the flexibility of being able to work out at whatever time I can.

Who is your favorite instagram fitness guru who has a home based workout program?
Or what's your favorite workout app with home based workouts? (even if the app is not free).

Please please please drop all your recommendations down below!!
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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i really enjoyed insanity & P90X3
  • emmies_123
    emmies_123 Posts: 513 Member
    Jessica Smith TV. She has her own web page where you can see breakdown of exercises by type (Equipment less, cardio, walking, etc). Her videos are all on YouTube
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    P90X, Body Beast, and any of the Darebee programs.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    I love the T25 workouts. I’ve been through Alpha & Beta twice and starting Gamma next week. I think Sean T does a great job being motivational and making you want to keep going. Each workout is 25 minutes, with your 5th day being a double workout.
  • avskk
    avskk Posts: 1,787 Member
    This isn't high intensity, but I love Dana Falsetti's online yoga classes (studio.danafalsetti.com / @nolatrees on Instagram).
  • CindyMarie_
    CindyMarie_ Posts: 122 Member
    yirara wrote: »
    start bodyweight is good and free

    But just recommending workouts is a bit moot if you don't tell us what you expect and what you like to do: bodyweight for strength? Cardio? mix of both?

    Mix of both!
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    I have Joe wicks and 30 day shred on my sky box
    I also like Jessica Smith on YouTube and the occasional Leslie sansone if I'm having a high pain day but need to do something
  • BlessedMom70
    BlessedMom70 Posts: 124 Member
    Leslie Sansone.
  • Running_and_Coffee
    Running_and_Coffee Posts: 811 Member
    Studio app is great if you have a treadmill or run outside. Not just for the ladies, though--my husband likes it, too!
  • Nadspee
    Nadspee Posts: 79 Member
    Another vote for Leslie Sansone, she’s so cheesy but I love it.
  • saragd012
    saragd012 Posts: 693 Member
    I started with Jillian Michaels 30 day shred, I really enjoyed it. I've gone through her series a few times, it's quick and a pretty good workout. Also I have Beachbody on Demand because there are some great workouts on there when we don't feel like leaving the house, or especially if we just want to do a light stretching/yoga session in the evening. Those types of workouts are really 90% cardio but if you have access to decently heavy dumbbells at home BB has a few that are a good starting point building strength as well.
  • garber6th
    garber6th Posts: 1,890 Member
    30 Day Shred works great, and Fitness Blender on YouTube has a TON of different workouts of all types and levels.
  • luckygirl134
    luckygirl134 Posts: 42 Member
    I love Lauren Gleisberg. She has home and gym versions of all of her workouts.
  • katnadreau
    katnadreau Posts: 149 Member
    Another vote for Jessica Smith on YouTube!!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I don't do Instagram or apps. I started with Jillian Michael's 30 day shred and ripped in 30. Then I started borrowing videos from the library. They have some at our local branch, but also offer inter-library loans. So I can search for DVDs from any library in the system and they will be sent to my library. I get The Firm, Cathe, Shaun T(esp. T25) TurboJam, TurboFire, PiYo. When I have more internet access, I might download a few videos from PopSugar or ExerciseTV.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Insanity and Insanity Max30 from beachbody
  • MelissaDoc
    MelissaDoc Posts: 71 Member
    Jillian Michael's app!
  • peggym4640
    peggym4640 Posts: 156 Member
    I'm a huge fan of YouTube. I've done TRX and yoga videos and will look for the other mentions, too. Have fun.
  • debtay123
    debtay123 Posts: 1,327 Member
    I use you-tube as well- Love Leslie sansone(walking), Pahla B fitness, lumowell, and hasfit just a few of them.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    YouTube- Jessica Smith, Pop Sugar, Fitness Blender, and Millionaire Hoy

    Beachbody on Demand

    Cathe Friedrich DVDs (she also has on demand videos)

    C25K and Running/ Walking for Weight Loss apps
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    Love Leslie love HASfit
  • kettiecat
    kettiecat Posts: 159 Member
    My favorite is Jeff Cavaliere. His YouTube channel is AthleanX.
  • Courtscan2
    Courtscan2 Posts: 499 Member
    P90X, Body Beast, P90X3
  • 77nixi77
    77nixi77 Posts: 1 Member
    Fitness Blender without a doubt.
  • gesundundmunter
    gesundundmunter Posts: 227 Member
    I just started Zumba again. Moving to great music is the best exercise for me. I looked up
    https://www.popsugar.com/fitness/Zumba-Toning-Full-Body-Workout-Video-24494850 and use my DVDs.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    The RBG Workout: How She Stays Strong . . . and You Can Too!

    51ThMC7t53L._SX355_BO1,204,203,200_.jpg
  • DeshotelK
    DeshotelK Posts: 183 Member
    Shaun T's T25, Kelly Coffey-Meyer (love almost all of her videos), HASFit

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