LADIES - Who has your favorite home based workout programs?!
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I'm a huge fan of YouTube. I've done TRX and yoga videos and will look for the other mentions, too. Have fun.0
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I use you-tube as well- Love Leslie sansone(walking), Pahla B fitness, lumowell, and hasfit just a few of them.1
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YouTube- Jessica Smith, Pop Sugar, Fitness Blender, and Millionaire Hoy
Beachbody on Demand
Cathe Friedrich DVDs (she also has on demand videos)
C25K and Running/ Walking for Weight Loss apps0 -
Love Leslie love HASfit0
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My favorite is Jeff Cavaliere. His YouTube channel is AthleanX.0
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P90X, Body Beast, P90X30
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Fitness Blender without a doubt.1
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I just started Zumba again. Moving to great music is the best exercise for me. I looked up
https://www.popsugar.com/fitness/Zumba-Toning-Full-Body-Workout-Video-24494850 and use my DVDs.0 -
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Shaun T's T25, Kelly Coffey-Meyer (love almost all of her videos), HASFit1
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T25, Leslie Sanson, Pahla B fitness. I just looked up some beginner buti yoga videos on youtube I haven't tried yet but look fun.0
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Jamie Eason! Doing Livefit right now. She has several that I downloaded and printed. I love all her stuff!0
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