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Looking for suggestions!

Courtney_Doucetts
Courtney_Doucetts Posts: 5 Member
edited November 2024 in Fitness and Exercise
Hi Everyone,

I’m just about to finish Insanity Max 30 and am looking for suggestions on which program to do next. I’m not much interested in the P90X series and I’ve done the regular Insanity already. It doesn’t have to be Beachbody programs. I’m not looking for one that requires tons of equipment either. I know I can just google it but it would be nice to find a program that someone has had results from.

Thanks!

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    What are your goals?
  • Courtney_Doucetts
    Courtney_Doucetts Posts: 5 Member
    edited July 2018
    kimny72 wrote: »
    What are your goals?

    Weight loss (about 40 lbs to lose) and build some muscle tone.
  • refugeefromkekistan
    refugeefromkekistan Posts: 48 Member
    I am assuming that "build some muscle tone" means becoming leaner (increasing muscle mass + decreasing bodyfat). Pick Stronglifts or Starting Strength, watch some videos on the form of the exercises and begin with very light (bodyweight or even just the bar) weights.
  • Courtney_Doucetts
    Courtney_Doucetts Posts: 5 Member
    refugeefromkekistan wrote: »
    I am assuming that "build some muscle tone" means becoming leaner (increasing muscle mass + decreasing bodyfat). Pick Stronglifts or Starting Strength, watch some videos on the form of the exercises and begin with very light (bodyweight or even just the bar) weights.


    Yes, that’s what I mean, Thanks! I have done a fitnessblender program involving weights before so I’m not completely new to weights. I had some good results from that so I will check out what you mentioned.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I don't really follow DVD programs, but I do enjoy many DVD and video workouts (Beachbody and others). For strength training, you're better off picking a strength training program (like stronglifts) and lifting"real weights". And you'll probably need a gym for that.
  • Courtney_Doucetts
    Courtney_Doucetts Posts: 5 Member
    edited July 2018
    DancingMoosie wrote: »
    I don't really follow DVD programs, but I do enjoy many DVD and video workouts (Beachbody and others). For strength training, you're better off picking a strength training program (like stronglifts) and lifting"real weights". And you'll probably need a gym for that.


    I know I’ll need to get to a gym at some point but I’ve still got a bit of weight to lose so doing at home workouts that combine cardio/body weight and some weights is good for now.
  • ELBChamp
    ELBChamp Posts: 8 Member
    P90X3 is good. Just finished a X3 Max 30 hybrid that was great.
This discussion has been closed.

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