July 2018 walk/run/jog/bike step/ CHALLENGE
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Had too do an 'adjustment' on July 3rd. My total for the month so far was 6.0 and NOT 3.0
HAPPY 4TH JULY too all our Americans!!!! Have a safe and happy one!0 -
I completely forgot to log my run yesterday:
05/07 5km
Total: 11km0 -
No official run/walk Wednesday but we went to our local living history museum for the fourth and did a lot of walking. It was a rest day anyway and I managed to get my strength routine in that morning.
Yesterday I went out for my run. Day 3 week 4 of my C25K. It was beautiful weather for running but for some reason my body just wasn't feeling it. I did 2.28 miles in 32 minutes but I struggled the entire way. Usually by day three I feel like I've really got my rhythm down and I have a good run before the next week kicks in and the routine gets harder. (Only three days per week). Oh well.
Today is officially a rest day but I am planning a walk to the library with my daughter so I will update again later.
July 1 nothing
July 2 2.84 miles on elliptical
July 3 2.4 miles run/walk D2W4 of C25K
July 4 nothing official
July 5 2.28 miles run/walk D3W4 of C25K
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
2017 Monthly July
Walking Distance (km): 8.2
Walking Time (min): 102.5
Cycling Distance (km): 47.4
Cycling Time (min): 114.0
Stairs Climbed Number: 20.0
Stairs Climbed Time (min): 16.0
Totals
Total Distance (km): 55.6
Total Distance (miles): 34.5
Total Time (min): 232.5
Total Time (hr): 3:52:30
That was the lightest week of exercise I've had in a long time, yet my legs feel worn out. Maybe the intensity of the Zwift riding did that.
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.502 -
80 miles for July.
Day 1. 11,111. 4.63 miles
Day 2. 04,601. 1.90
Day 3. 14,046. 5.20
Day 4. 07,068. 2.00
Day 5. 07,179. 2.17
Day 6. 13,480. 4.663 -
Hi Everyone! I don’t have any official goals for the cardio I do. I just sort of do what I feel like and what the weather permits. So I guess I’ll just post my workouts for the previous day.
July 6:
I did 50 minutes on the treadmill and 35 minutes on the elliptical. I also did lots of moving and walking throughout the day - so much that my step total was over 30k. That’s the highest I’ve gotten so far in a day. It got me 2 more badges - the classics for 25k, and the trail shoe for 30k.
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.250 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.751 -
I keep forgetting this thread... My progress so far:
01/07 6km
05/07 5km
09/07 5km
10/07 5km
Total: 21km/60km
Step average below 10,000 at the moment, I blame all on the heat last week
@jeanniewes well done for being so consistent!2 -
Thank you fraukazi!
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.01 -
01/07 6km
05/07 5km
09/07 5km
10/07 5km
12/07 ca 3.4km, started 5k-10k app so will run uneven distances as it is time based
Total: 24.4km/60km1 -
I'm doing totally rubbish so far this week.
I've only walked about 9miles.
It's cold and cloudy here. I've been out of sorts too this week. I'll get back to normal soon. Just need a kick up the bum.2 -
@ToadstoolBetty don't know how to emoji a kick, but here it goes *kick*
I'll need one after this weekend also as i won't be doing any excercise due to being all planned out1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)
Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
2017 Monthly July
2017 Monthly July
Walking Distance (km): 19.9
Walking Time (min): 248.8
Cycling Distance (km): 116.9
Cycling Time (min): 297.5
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 136.8
Total Distance (miles): 85.0
Total Time (min): 578.2
Total Time (hr): 9:38:13
Tired this month.1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
July 5th...…………...4.0 Walking Miles
July 6th...…………...3.0 Walking Miles
TOTAL MILES as of July 6th...…….16.50
July 7th...……………...3.50 Walking MIles
TOTAL MILES as of July 7th...……..20.0
July 8th...…………...0.0 Walking Miles
July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)
Making TOTAL MILES as of JULY 9TH...…….25.25
July 10th...…………..3.50 Walking Miles
TOTAL MILES as of July 10th...…………...28.75
July 11th...…………..2.75 Walking Miles
TOTAL Walking Miles as of July 11th...………...31.0
July 12th...…………...3.50 walking steps (push mow lawn)
July 13th...…………….3.50 Walking MIles
TOTAL WALKING MILES as of July 13th................38.0
July 14th...……………….3.0 Walking Miles
TOTAL MILES as of July 14th...………….41.02 -
Total amount of miles walked so far is 37.8 out of the 803
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