July 2018 walk/run/jog/bike step/ CHALLENGE

jeanniewes
jeanniewes Posts: 3,854 Member
in Challenges
The CHALLENGE is too MOVE. :)
Pick your mode of exercise, log those STEPS or MILES. SET A PERSONAL GOAL! :)

If you can't come daily? No problem. Try too come once a week or so and log every day's progress.

MY personal goal for July is at least 100 walking step Miles
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Replies

  • melaniegts
    melaniegts Posts: 17 Member
    Hi I need to exercise more so my goal is walk at least 10,000 steps during the week. For the weekend just to get up and move. I won't be able to come daily but will update weekly.
  • sebastiao_teresa
    sebastiao_teresa Posts: 8 Member
    I'm in 😊
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    WELCOME guys! Just do the best you can. That's all one can ask of themselves...Happy too have you join our little forum... <3
  • Machka9
    Machka9 Posts: 25,616 Member
    Yep ... today is Day 1!
  • Machka9
    Machka9 Posts: 25,616 Member
    Recapping ...
    Machka9 wrote: »
    2018 Exercise to the end of June
    Walking Distance (km): 726.4
    Walking Time (min): 8877.6
    Cycling Distance (km): 1966.4 (total inside and outside)
    Cycling Distance (km): 1612.19 (total outside)
    Cycling Time (min): 6189.7

    Stairs Climbed Number: 643.0
    Stairs Climbed Time (min): 514.4
    Other Distance: 0.0
    Other Time: 50.0 (weight lifting)


    Totals
    Total Distance (km): 2692.8
    Total Distance (miles): 1673.2
    Total Time (min): 15631.7
    Total Time (hr): 260 hours 30 min


    The first 6 months of the year is 4344 hours, so I've exercised for 6% of the time.

    Exercise Minutes over the past 3 months ...

    lmh7q8ja65xp.png
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.
  • Pacergirl_1972
    Pacergirl_1972 Posts: 1 Member
    I’m in! 😊👍
  • EposiDaniel344
    EposiDaniel344 Posts: 1 Member
    Thanks for the challenge.
    My goal is to do at least 6000 steps every day
  • Machka9
    Machka9 Posts: 25,616 Member
    Machka9 wrote: »
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.

    Sunday -- My husband and I did a 0.6 metre walk to and from a little local grocery store, and then I spent a bit of time on Zwift.

    Distance: 21.08 km
    Elevation: 144 m
    Moving Time: 52:41
    Elapsed Time: 52:41

    .................... Avg ........... Max
    Speed . . . . . . 24.0km/h ... 62.6km/h
    Heart Rate . . . 136bpm .... 165bpm
    Cadence . . . . . 79 ............ 129
    Power . . . . . . 89W ........... 212W
  • fraukazi
    fraukazi Posts: 614 Member
    I'll try to stick with it this moth.
    Goal: run 60km and hit my 10,000 steps 6/7 days

    01/07 6km run
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I'm in no real goal other than to move.
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    Most all of my cycling is on the KATY and MKT trails with a little road time thrown in when convenient.

    07/01 21.48 mi
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    edited July 2018
    Hi I'm in.
    I'm setting myself a mileage for July. I haven't yet decided what it is but I walked 4 miles today. That's 10000 from walking a loan for day 1.
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    WELCOME again too our new comers. So good too see you here!

    Too the person who said their goal was just too move...THAT'S A BEGINNING! So MOVE! lol
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    July 1st...................1.0 Walking Miles
    July 2nd...................2.0 Walking Miles

    Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...

    TOTAL MILES as of JULY 2ND.............3.0
  • Saras2017
    Saras2017 Posts: 2 Member
    I'll join you. I will walk 15 miles per week.
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
    I joined a running thread group last month but it was too intense for me. This is more my pace. I'm in the middle of week 4 of an 8 week Couch to 5K app. I've been trying to run (following the app's plan) 3 days a week and then walk on the off days. So far I have done a pretty good job, although July is off to a bit of a rocky start. My goal is 60 miles combined running and walking this month. I will also count miles on the elliptical for those days the weather forces me inside.
    July 1 nothing
    July 2 elliptical 2.84 miles
    July 3 D2W4 C25K 2.4 miles

    exercise.png

  • jeanniewes
    jeanniewes Posts: 3,854 Member
    edited July 2018
    WELCOME saras2017! <3

    WELCOME ladysnickerdoo! <3 your name almost sounds like a cookie! lol
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    jeanniewes wrote: »
    July 1st...................1.0 Walking Miles
    July 2nd...................2.0 Walking Miles

    Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...

    TOTAL MILES as of JULY 2ND.............3.0

    July 3rd...............3.0 Walking Miles

    TOTAL MILES as of July 3rd............3.0
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st...................1.0 Walking Miles
    July 2nd...................2.0 Walking Miles

    Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...

    TOTAL MILES as of JULY 2ND.............3.0

    July 3rd...............3.0 Walking Miles

    TOTAL MILES as of July 3rd............6.0

    It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...

    JULY 4TH........................3.50 Walking Miles

    TOTAL MILES as of July 4th..............9.50

  • jeanniewes
    jeanniewes Posts: 3,854 Member
    Had too do an 'adjustment' on July 3rd. My total for the month so far was 6.0 and NOT 3.0


    HAPPY 4TH JULY too all our Americans!!!! Have a safe and happy one!
  • fraukazi
    fraukazi Posts: 614 Member
    I completely forgot to log my run yesterday:
    05/07 5km
    Total: 11km
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member


    No official run/walk Wednesday but we went to our local living history museum for the fourth and did a lot of walking. It was a rest day anyway and I managed to get my strength routine in that morning.
    Yesterday I went out for my run. Day 3 week 4 of my C25K. It was beautiful weather for running but for some reason my body just wasn't feeling it. I did 2.28 miles in 32 minutes but I struggled the entire way. Usually by day three I feel like I've really got my rhythm down and I have a good run before the next week kicks in and the routine gets harder. (Only three days per week). Oh well.
    Today is officially a rest day but I am planning a walk to the library with my daughter so I will update again later.
    July 1 nothing
    July 2 2.84 miles on elliptical
    July 3 2.4 miles run/walk D2W4 of C25K
    July 4 nothing official
    July 5 2.28 miles run/walk D3W4 of C25K

    exercise.png

  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.


    Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
    Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
    Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
    Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
    Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs


    2017 Monthly July
    Walking Distance (km): 8.2
    Walking Time (min): 102.5
    Cycling Distance (km): 47.4
    Cycling Time (min): 114.0
    Stairs Climbed Number: 20.0
    Stairs Climbed Time (min): 16.0

    Totals
    Total Distance (km): 55.6
    Total Distance (miles): 34.5
    Total Time (min): 232.5
    Total Time (hr): 3:52:30


    That was the lightest week of exercise I've had in a long time, yet my legs feel worn out. Maybe the intensity of the Zwift riding did that.
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st...................1.0 Walking Miles
    July 2nd...................2.0 Walking Miles

    Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...

    TOTAL MILES as of JULY 2ND.............3.0

    July 3rd...............3.0 Walking Miles

    TOTAL MILES as of July 3rd............6.0

    It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...

    JULY 4TH........................3.50 Walking Miles

    TOTAL MILES as of July 4th..............9.50

    July 5th...…………...4.0 Walking Miles
    July 6th...…………...3.0 Walking Miles

    TOTAL MILES as of July 6th...…….16.50
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    edited July 2018
    80 miles for July.

    Day 1. 11,111. 4.63 miles
    Day 2. 04,601. 1.90
    Day 3. 14,046. 5.20
    Day 4. 07,068. 2.00
    Day 5. 07,179. 2.17
    Day 6. 13,480. 4.66
  • allison8668
    allison8668 Posts: 885 Member
    Hi Everyone! I don’t have any official goals for the cardio I do. I just sort of do what I feel like and what the weather permits. So I guess I’ll just post my workouts for the previous day.

    July 6:

    I did 50 minutes on the treadmill and 35 minutes on the elliptical. I also did lots of moving and walking throughout the day - so much that my step total was over 30k. That’s the highest I’ve gotten so far in a day. It got me 2 more badges - the classics for 25k, and the trail shoe for 30k.
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st...................1.0 Walking Miles
    July 2nd...................2.0 Walking Miles

    Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...

    TOTAL MILES as of JULY 2ND.............3.0

    July 3rd...............3.0 Walking Miles

    TOTAL MILES as of July 3rd............6.0

    It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...

    JULY 4TH........................3.50 Walking Miles

    TOTAL MILES as of July 4th..............9.50

    July 5th...…………...4.0 Walking Miles
    July 6th...…………...3.0 Walking Miles

    TOTAL MILES as of July 6th...…….16.50

    July 7th...……………...3.50 Walking MIles

    TOTAL MILES as of July 7th...……..20.0
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    edited July 2018
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st...................1.0 Walking Miles
    July 2nd...................2.0 Walking Miles

    Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...

    TOTAL MILES as of JULY 2ND.............3.0

    July 3rd...............3.0 Walking Miles

    TOTAL MILES as of July 3rd............6.0

    It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...

    JULY 4TH........................3.50 Walking Miles

    TOTAL MILES as of July 4th..............9.50

    July 5th...…………...4.0 Walking Miles
    July 6th...…………...3.0 Walking Miles

    TOTAL MILES as of July 6th...…….16.50

    July 7th...……………...3.50 Walking MIles

    TOTAL MILES as of July 7th...……..20.0

    July 8th...…………...0.0 Walking Miles
    July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)

    Making TOTAL MILES as of JULY 9TH...…….25.25
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st...................1.0 Walking Miles
    July 2nd...................2.0 Walking Miles

    Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...

    TOTAL MILES as of JULY 2ND.............3.0

    July 3rd...............3.0 Walking Miles

    TOTAL MILES as of July 3rd............6.0

    It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...

    JULY 4TH........................3.50 Walking Miles

    TOTAL MILES as of July 4th..............9.50

    July 5th...…………...4.0 Walking Miles
    July 6th...…………...3.0 Walking Miles

    TOTAL MILES as of July 6th...…….16.50

    July 7th...……………...3.50 Walking MIles

    TOTAL MILES as of July 7th...……..20.0

    July 8th...…………...0.0 Walking Miles
    July 9th...……………5.25 Walking Miles (3.75 push mow lawn & 1.50 slow walk)

    Making TOTAL MILES as of JULY 9TH...…….25.25

    July 10th...…………..3.50 Walking Miles

    TOTAL MILES as of July 10th...…………...28.75

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