Back again!

katey3166
katey3166 Posts: 2 Member
edited November 27 in Getting Started
I am back again and determined!! I had a total knee replacement on Ma7, and just from being able to walk without tremendous pain in that knee, I have lost 15#! I am now in a size 14 (down from a 16) and feeling great! I had been eating lower carb prior my RA diagnosis 3 years ago, so thinking of starting that again. Rihht now I am being mindful of what and how much I am eating. To be honest, I don't want to give up my summer fruits for the lower carb quite yet. So, I am just being very careful how much of th hem I do eat.
My ultimate goal is to be in a size 12 by Aug 18 for a wedding. I have a dress I like and I wore it when I was thinner, so goibg to give it my all.
Right now my goal for exercising is to do my ohysical therapy daily, get 3000 steps/day in (I am working my way up to 10,000 slowly as not not cause too much strain on this knee) and eat healthy.
I look forward to watching everyone on their journeys!

Replies

  • bestlife42
    bestlife42 Posts: 36 Member
    You are doing great post surgery....keep it up and you will be wearing that dress. great job!
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