Extremely slow process

betterharman
betterharman Posts: 10 Member
edited November 27 in Health and Weight Loss
Been at it since more than 10 weeks and only 8 pounds to show for it. And i have some 35 more to lose to get into normal weight range.
Working out: cardio plus strength. Eating at moderate deficit.
Cutting even a little more makes me hungry and that has led to failure multiple times in past.
Just thinking about how long it is going to take is making me impatient and scared that i might give up. And giving up is not a choice i have.
Extremely annoyed at the process being so excruciatingly slow.

Replies

  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    I'd say work on acceptance more than changing anything else. It IS a slow process. We all want to shed weight quickly and then we're surprised when we learn how slowly it actually happens. I've had to learn that in order to stick with it I have to eat more and lose at a slower rate. I'll still get there. It'll just take a little longer.
    I'd say you're moving along at a good rate. Just keep going, focus on positive NSVs, and take measurements.
  • Panini911
    Panini911 Posts: 2,325 Member
    That isn't bad at all, it's still on the road to success.

    I know there are posters here who loose much faster but that isn't for everyone.

    I find I need to eat MORE so I look for foods that have the more bang for my caloric buck. it helps keep me full. i fill up on veggies (still counting). There may be ways to tweak what you eat so you don't feel as hungry.
  • Dani9585
    Dani9585 Posts: 215 Member
    Been at it since more than 10 weeks and only 8 pounds to show for it. And i have some 35 more to lose to get into normal weight range.
    Working out: cardio plus strength. Eating at moderate deficit.
    Cutting even a little more makes me hungry and that has led to failure multiple times in past.
    Just thinking about how long it is going to take is making me impatient and scared that i might give up. And giving up is not a choice i have.
    Extremely annoyed at the process being so excruciatingly slow.

    I think you're right on track. You mentioned impatience and giving up - it's a choice. Quick results yield unwanted side effects; slow progress requires patience, but can significantly decrease your chances of experiencing unwanted side effects. Choose what works best for you (hint: the correct answer is "slow progress") ;)
  • lorrpb
    lorrpb Posts: 11,463 Member
    Set mini goals in a variety of areas : scales, recipes, nutrition, fitness, mental, etc.
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    You could always go to HealthyWage and bet against yourself? An additional reason to stick to it.
  • HealthyGinny
    HealthyGinny Posts: 821 Member
    RoyBeck wrote: »
    We've all been there. 8lbs is a decent loss. Don't give up and keep doing what you're doing. I wouldn't advise cutting calories maybe try the 5:2 to mix things up or increase your cardio for 2/3 weeks. Ensure your logging is tight too.

    Agreed. I think it's a good loss and a safe one too. You could indeed try to switch things up a bit without lowering your cals. 5:2 can work but if you find that too hard (I do) you can also research and try IF (16:8).
  • asadali317
    asadali317 Posts: 25 Member
    Been at it since more than 10 weeks and only 8 pounds to show for it. And i have some 35 more to lose to get into normal weight range.
    Working out: cardio plus strength. Eating at moderate deficit.
    Cutting even a little more makes me hungry and that has led to failure multiple times in past.
    Just thinking about how long it is going to take is making me impatient and scared that i might give up. And giving up is not a choice i have.
    Extremely annoyed at the process being so excruciatingly slow.

    I started strict diet in january this year n iv lost 8 pounds. You r winning girl 👧
  • Richfw
    Richfw Posts: 6 Member
    I’m not sure of your age, but as for me, i’ve attempted major weight loss 3 times in my life (on 3). Each time separated by about 5 years. Each time weight loss was an increasingly slower pace no matter what i have set my rate at per week. I also struggle with impatience but am finding success in embracing “the process” over the goal
  • betterharman
    betterharman Posts: 10 Member
    Richfw wrote: »
    I’m not sure of your age, but as for me, i’ve attempted major weight loss 3 times in my life (on 3). Each time separated by about 5 years. Each time weight loss was an increasingly slower pace no matter what i have set my rate at per week. I also struggle with impatience but am finding success in embracing “the process” over the goal

    I am 33...
    I tried many times but never could lose.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Ive been at this for THREE Years. Much patience required!!
  • Richfw
    Richfw Posts: 6 Member
    Another thing i found this time that i never have before is a “real life” success story. There is someone i talk to who has made the journey that i’m currently on and has kept it off. She has inspired me alot
  • LilMsEnergy1
    LilMsEnergy1 Posts: 49 Member
    💭 losing weight is a long process. How do we keep motivated for the long haul.
  • lorib642
    lorib642 Posts: 1,942 Member
    I feel like I am at a standstill, but actually I am losing about .5 lb/week. I am uising Trendweight, there are other ones like Happy Scale that show the trend. It helps me to see it is on a decline when I feel discouraged. You are doing a great job. Keep at it
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