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    Glute exercises

    Posts: 8 Member
    edited November 2024 in Introduce Yourself
    Best exercises for glute muscles?????? Any suggestions?

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    Replies

    • Posts: 35,719 Member
      So far you've posted about abs and glutes...

      The answer is the same. Calorie deficit, resistance training.
    • Posts: 8 Member
      Dang I like calories!!! Lol. ☺️
    • Posts: 9,812 Member
      What are your goals?

      Best thing I would recommend is follow a well rounded lifting program with lots of variety for the glutes that has you progressing over time. Something like Strong Curves is a great one.
    • Posts: 8 Member
      I just want to have a flatter stomach and a more rounded booty. I will look this up!
    • Posts: 6,840 Member
      Personally I like weighted hip bridges using the Smith machine.

      For the flat stomach you gotta eat less though.
    • Posts: 9,812 Member
      amber_cox821 wrote: »
      I just want to have a flatter stomach and a more rounded booty. I will look this up!

      Depending on your stats, if you have weight to lose, eat in a deficit, incorporate weight training, get adequate protein. This will help you retain muscle and help define the glutes as you get to goal. If you are a good weight for your height and just want to change your body composition, eating at maintenance and recomping is also a good option.
    • Posts: 8 Member
      Thank you!!!!
    • Posts: 1,001 Member
      Squats - real ones with a barbell on your back - to parallel or a little deeper, this will also help those ab.
      like other posts said- eat at a slight deficit to show those abs, but it might help to build them first
      also google Bret Contreras
    • Posts: 23 Member
      I think lunges are also good for the booty muscles.
    • Posts: 2 Member
      Lifting :) My favorites for working my glutes are deadlifts (straight-legged are my favorite and KILL my glutes!), curtsy lunges, barbell and goblet squats, reverse lunges, barbell hip thrusts, split squats.
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