Increasing weight

stribor45
stribor45 Posts: 11 Member
edited November 2024 in Fitness and Exercise
Right now I am doing 2 sets of 3x10 where the weight is 95lb. I would like to increase that to 100lb but I noticed that when I do I can hardly complete 1 set. Should I just stay with 95lb and do 2x3x10 or increase and do 1x3x10 where my 3rd rep I can’t even complete?

Replies

  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    What exercise are you referring to?
  • MelmothWanders
    MelmothWanders Posts: 47 Member
    Depends on what your goal is.
  • compguy45
    compguy45 Posts: 4 Member
    Chest press, row machine etc
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited July 2018
    stribor45 wrote: »
    Right now I am doing 2 sets of 3x10 where the weight is 95lb. I would like to increase that to 100lb but I noticed that when I do I can hardly complete 1 set. Should I just stay with 95lb and do 2x3x10 or increase and do 1x3x10 where my 3rd rep I can’t even complete?

    If you can't hardly complete one set, I would lower the weight where you can complete many sets first. It's about the volume at a useful intensity, not the intrnsity you can't complete at.

    Also access form.
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