Rice paper sushi rolls

Mrsindepenant1
Mrsindepenant1 Posts: 196 Member
edited November 2024 in Food and Nutrition
I bought some rice paper sushi rolls today. They had a piece of chicken, a heap of lettuce, 1 tiny strip of cucumber and capsicum and a tiny shred of carrot. The chicken had teriyaki sauce on it.
How would I log these? I had 3. They were 90% lettuce.

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Log everything individually and multiply by three
  • Cbean08
    Cbean08 Posts: 1,092 Member
    No rice?

    The rice paper itself is about 30 cals/piece. So 90 total for the paper.
    The vegetables are low calorie. Estimate 15 calories total.
    The chicken. I'd guess 1 oz per roll. Hard to tell without a picture. 3 oz total is about 120 calories.
    The teriyaki sauce. Round up to 75 calories to account for any oil or butter used.

    About 300 cals total.
This discussion has been closed.

Categories