Best way to calculate workouts

libs6 Posts: 2 Member

July 2018 edited November 2024 in Fitness and Exercise

Does anyone know how to incorporate 21 day fix workouts (Beach Body) into the exercise portion of the app? Hoping someone can help me.

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  TavistockToad Posts: 35,719 Member

  July 2018

  Circuit training?

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  libs6 Posts: 2 Member

  July 2018

  That’s the only thing I could come up with. But on arm day or leg day I wouldn’t think it would count as that. There’s very little cardio involved.

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  TavistockToad Posts: 35,719 Member

  July 2018

  libs6 wrote: »

  That’s the only thing I could come up with. But on arm day or leg day I wouldn’t think it would count as that. There’s very little cardio involved.

  
  weight lifting then

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