insanity

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brandi8719
brandi8719 Posts: 10
in Fitness and Exercise
how much do you burn off when doing insanity anyone know

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  • dakoerber
    dakoerber Posts: 308 Member
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    About 100 calories per every 10 minutes. Of course it depends on how hard you push it but that is what I have seen from friends.
  • brandi8719
    brandi8719 Posts: 10
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    thank you
  • DaveShoreshe
    DaveShoreshe Posts: 20
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    If you're truly serious (and it seems like you are) you really should invest in a HRM (heart rate monitor). They will give you accurate readings on what you're losing in calories based on your heart rate. Just my opinion. I got one lasy week and I couldn't be happier!
  • brandi8719
    brandi8719 Posts: 10
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    i think i am i really want one!!
  • kylielouttit
    kylielouttit Posts: 512 Member
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    Definately get a HRM!

    I average about 100cals every 10 min too.

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