**CLOSED GROUP**TEAM CURVETTES - WEEK 3 - RISE OF THE MACHIN

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JRena225
JRena225 Posts: 373
in Motivation and Support
AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!

This is the week three team challenge. This should be done in addition to your normal workout
routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
your team captain for ideas.

Week Three Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!

Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )

Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )

Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )

Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!

Day 7 Rest! You deserve it!

Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.

Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.

****PLEASE SEND ME AN EMAIL W/SUBJECT CRUNCHES AND LET ME KNOW HOW MANY YOU CAN DO FOR THE WEEK - OF COURSE I'M LOOKING FOR MORE THAN THE NUMBER 200 RIGHT???!!!
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Replies

  • LLaDonna
    LLaDonna Posts: 126
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    Okay. Week 3 is no joke. Do I have any team members who are willing to call me and check on me? Last week I was doing jumping jacks at 11:30pm. I need some time management AND encouragement! Like my boy Busta Rhymes says so eloquently, "Let's Gooooooooooooo!"
  • sweetsapphire85
    sweetsapphire85 Posts: 386
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    I do abs ever day so put me down for 1,500 crunches.

    Seems like we got our work cut out for us this week ladies, time to put our game faces on and bring it!
  • MissDwood
    MissDwood Posts: 108 Member
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    we can do this!! lets go!
  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
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    What a Blast! I'm looking forward to this weeks challenge. It's On & Popping! :smokin:
  • PhatChic1186
    PhatChic1186 Posts: 173
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    Im a little scared!!! But IMA GO HARD!!!! We got this!!! If you haven't already, its bout that time to put your A GAME in FULL EFFECT!!! GO CURVETTES
  • Andrea_Alexis_1980
    Andrea_Alexis_1980 Posts: 122 Member
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    BRING IT ONNNNNNN .............. Let's Do This Girls !!!
  • PhatChic1186
    PhatChic1186 Posts: 173
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    Core stretches...Here is a link one of my mfp pals gave me...

    http://www.exercise.com/exercise/superman-aka-banana-roll
  • Nikki_GodzPrincess
    Nikki_GodzPrincess Posts: 138
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    Whats a burpee?? I cant watch youtube videos on this comp
  • Nikki_GodzPrincess
    Nikki_GodzPrincess Posts: 138
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    Are the woodchops three on each side or three total?
  • PhatChic1186
    PhatChic1186 Posts: 173
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    growing up term was squat thrust..I believe thats how its pronounce
    Whats a burpee?? I cant watch youtube videos on this comp
  • JRena225
    JRena225 Posts: 373
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    Are the woodchops three on each side or three total?

    from my understanding it's 12 on the left, 12 on the right and then repeat 3 times
  • LLaDonna
    LLaDonna Posts: 126
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    Are the woodchops three on each side or three total?

    from my understanding it's 12 on the left, 12 on the right and then repeat 3 times
    Man, I did it wrong then. The lady in the video was doing a straight up and down motion with a weight, half squatting and swinging the dumbell through her legs. I did 3 sets of 12 in that fashion.
  • sweetsapphire85
    sweetsapphire85 Posts: 386
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    good thing there was no cardio in todays challenge. My ankle was slightly sore yesterday which i figured was okay to rest it on rest day, but today it's even more sore. Just the initial steps of walking are moderately uncomfortable. I'm hoping it's better tomorrow and it's just over used muscle (you know how when you do a lot it takes 2 days to really feel it?)

    Keep your fingers crossed ladies!
  • Chika_2015
    Chika_2015 Posts: 359 Member
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    We got this Ladies!!!! Great job on the last two weeks!
  • Chika_2015
    Chika_2015 Posts: 359 Member
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    So the military press, is just a shoulder press. All these new terminology's. LOL
  • JRena225
    JRena225 Posts: 373
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    testing
  • PhatChic1186
    PhatChic1186 Posts: 173
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    test
  • JRena225
    JRena225 Posts: 373
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    HAHAH AWESOME
  • Chika_2015
    Chika_2015 Posts: 359 Member
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    Truly Love the New Signature for September!
  • JRena225
    JRena225 Posts: 373
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    TESTING NAMES ENTERED

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