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Stretches for tight hips (runner)

mabearof6
mabearof6 Posts: 684 Member
edited November 2024 in Fitness and Exercise
Any stretches you do after runs to help with tight hips? This is a recent problem. I haven't increased mileage, wear multiple pairs of good running shoes (rotate between 3 pairs), all have less then 150 miles on them. They don't really hurt, just feel tight.

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