I'm back!

1991court
1991court Posts: 232 Member
edited November 2024 in Introduce Yourself
I'm Courtney, and 26 years old. Friday after reading a few articles about people my age, losing weight I decided it was time for a change. All I am doing right now is at least 1200 calories a day, no soda and lots of water. 1 week in I've lost 4lbs!!

Replies

  • Wii_Player
    Wii_Player Posts: 2,454 Member
    Great first week!
  • hester233
    hester233 Posts: 4 Member
    Congrats keep it up.
  • philcycle12
    philcycle12 Posts: 17 Member
    It’s the small things that count, changing habits, it takes up to 6 weeks to break a habit and improve your fitness, keep going and you will get to your target.
  • 1991court
    1991court Posts: 232 Member
    Thank You all for your kind words! I am cautiously optimistic, this time around feels better than previous attempts, I feel like I have a better diet mindset. I am going to do this how I want to and how it fits my life (unlike most diets). I am not going to tell myself I can't have something, I can't do this if I feel deprived. One day at a time.
  • mrjackson65
    mrjackson65 Posts: 27 Member
    Nice work
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