What time should I stop eating?
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I don't think it matters due to the starvation mode you place yourself in. I workout at night (P90X) and I take my protein shake right after I'm done.
That shake probably has 400+ calories in it (including fresh fruit) and I still lose weight. Like everyone else stated, stay within your intake.0 -
I don't think it matters due to the starvation mode you place yourself in. I workout at night (P90X) and I take my protein shake right after I'm done.
That shake probably has 400+ calories in it (including fresh fruit) and I still lose weight. Like everyone else stated, stay within your intake.0
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